Reshape Reboot
David AlgeoFinding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balan... more
| Publishes | Weekly | Episodes | 167 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationFitnessHealth & Fitness | ||||
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Latest Episodes
It's It's episode162.
. This week Dave Algeo and Martin Whitaker continue their exploration of the Four Levers of Weight Management. Last week saw the start of the series with the hosts exploring Lever 1 - Exercise, activity and Movement. This we... more
It's It's episode161.
. This week Dave Algeo and Martin Whitaker start a mini-series deep-diving into Dave's Four Levers of Weight Management. This week they explore Lever 1 - Exercise and Activity. How can Movement, activity and exercise help w... more
It's It's episode160.
. This week Dave Algeo sits down with Psychotherapist and Hypnotherapist Hilary-Louise Elsy. Hilary shares her own weight-loss journey and the turning point that led to her embarking on her health transformation. We also e... more
It's It's episode159.
. This week Dave Algeo and Martin Whitaker discuss a topic close to their hearts (especially Dave's) - being an older parent/ dad to younger children. Dave shares his own news and the chaps explore how longevity plays into ... more
Key Facts
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Reviews
- Top advice for mid-life reboot
This is a great show, full of real-world guests and practical strategies to help you get into shape, and stay in shape, whatever your age. I’m a 48 year old man, and the interview with Owen Ryan was particularly inspirational. Thanks to Dave and all the guests for sharing so openly!
Apple Podcasts5Tubblog
United Kingdom5 months ago Love the Podcast. Dave gives clear anc helpful advice which helps with all aspects of day to day life. Paul
Podcast Addict510 months agoPG0809- Warm, real talk
Dave’s presentation style is so relaxed and warm, he really draws you in to these helpful, unpretentious, and ultimately life-reshaping conversations that address a pivotal phase of our lives.
Apple Podcasts5LongToothUserUnited Kingdom3 years ago - PT and health wisdom
Really enjoyed Dave’s conversation with Duncan O’Brien on episode 84 all about embracing exercise for enjoyment and play. Duncs story is another example of someone cutting free from their golden handcuffs to follow their midlife dreams.
Apple Podcasts5Aileen - The Health HeroineUnited Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #49 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Reshape Reboot?
These podcasts share a similar audience with Reshape Reboot:
1. The Meaningful Money Personal Finance Podcast
2. On The Money
3. The Martin Lewis Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Huberman Lab
How many episodes of Reshape Reboot are there?
Reshape Reboot launched 5 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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