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The Movement Podcast

MVMT Strength
Fitness
Fitness Programming
Nutrition
Ozempic
Biohacking
Running
Health
Injury Prevention
MVMT Strength
Strenght and Conditioning
Technique
Strength Training
Workout Schedules
Group Fitness
Brat Summer
Wellness
Vacation
London Run Club
Strength and Conditioning
Consistency

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

PublishesTwice weeklyEpisodes177Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The Movement Podcast

Latest Episodes

In this episode Isaac and Brooke dive into the truth about New Year’s goals. You don’t need to wait for January to “start fresh.” December is actually the perfect time to map out what you want your health and fitness to look like in 2026.

We talk abo... more

YouTube

In this episode, Isaac and Brooke break down seven simple, sneaky ways to get more protein into your day without overthinking it. These are easy, realistic tips you can use immediately to feel stronger, train harder, and stay fuller for longer.

YouTube

In this lululemon x The Movement Podcast collaboration, the lululemon crew turns the tables on host Isaac Morgando to talk all things running, training, and life balance. From CrossFit beginnings to completing six marathons (including Boston), Isaac ... more

YouTube

We’re answering the internet’s most Googled fitness and nutrition questions — from how often you should work out to what the heck to eat after training. Brooke and Isaac break down each one with real talk, no fluff, and a ton of laughs. Expect practi... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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The DailyThe New York Times
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Hosts

Brooke
Co-host with a strong focus on engaging discussions around fitness, nutrition, and personal experiences in the health journey.
Isaac
Co-host who shares insights on fitness journeys, community engagement and serves as a fitness coach.
Brooklyn
Co-host emphasizing community connections, relatable stories, and the challenges within fitness journeys.

Reviews

4.9 out of 5 stars from 42 ratings
  • So informative

    Incredible podcast. Lots of good information presented in a comforting manner. Look forward to the next one

    Apple Podcasts
    5
    c4eira
    Canada5 years ago
  • Incredible

    Incredible podcasts. Very informative and tons of passion đź’Ş

    Apple Podcasts
    5
    LindziF
    Canada5 years ago
  • LKucher

    Very informative!! Helps so much to know we are all dealing with similar challenges.

    Thanks guys

    Apple Podcasts
    5
    Lkucher
    Canada5 years ago
  • A great listen

    I do not go to this gym, I do not know these people. It doesn’t matter. When genuinely kind, intelligent and informed people share their passion (and opinions) everyone wins - regardless of where you sweat.

    Highly recommended for anyone remotely interested in health and fitness.

    Apple Podcasts
    5
    aaJankowski
    Canada6 years ago
  • Great content

    It’s awesome to hear about the backgrounds of the people of MVMT Strength! Really good value and insight here!

    Apple Podcasts
    5
    Luke Amaral
    Canada6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are praised for their genuine and kind approach toward handling fitness topics, fostering a positive community spirit.
There is a strong emphasis on actionable advice for listeners, which many find beneficial in their fitness journeys.
Listeners appreciate the informative and engaging nature of the discussions, especially in how relatable experiences are shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#165 lululemon x The MVMT Podcast: From Barbells to Boston Marathon
Q: What's your worst pre-race bathroom story?
During the Chicago Marathon, I had to pee at the beginning of the race but couldn't because the line was long, so I stopped mid-race to pee, while pressing my watch to keep time.
#164 The 10 Most Googled Fitness + Nutrition Questions
Q: Is strength training safe? Will I get bulky?
Yes, it's safe if you know what you're doing, and you won't get bulky unless you're trying to.
#164 The 10 Most Googled Fitness + Nutrition Questions
Q: What should I eat before and after a workout?
It depends on your workout time, but generally, a carb before and protein after is a good strategy.
#164 The 10 Most Googled Fitness + Nutrition Questions
Q: How many days a week should I work out?
It depends on the person, but starting at two or three days of strength training is generally a good goal.
#155 The Q&A Episode: Tackling Your Most Common Fitness Questions
Q: How soon after your workout do you take your protein?
The discussion highlights that taking protein post-workout as a habit is more important than timing, emphasizing building consistent habits rather than just focusing on the specifics of protein timing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Movement Podcast

What is The Movement Podcast about and what kind of topics does it cover?

Conversations often traverse the vast landscape of health and fitness, focusing on practical nutritional advice, fitness routines, and personal stories from the hosts and their clientele. Topics frequently touch on overcoming common hurdles in fitness journeys, such as maintaining motivation during life changes and addressing misconceptions about diets and exercise. Notably, there is a significant emphasis on community, as the hosts highlight the importance of support systems in achieving fitness goals and share personal anecdotes that resonate with their audience. The blend of humor, relatable experiences, and actionable advice makes for an engaging and informative listening experience for anyone interested in improving their health and fi... more

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To see how many followers or subscribers The Movement Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Movement Podcast?

These podcasts share a similar audience with The Movement Podcast:

1. The Daily
2. Giggly Squad
3. The Diary Of A CEO with Steven Bartlett
4. Prof G Markets

How many episodes of The Movement Podcast are there?

The Movement Podcast launched 6 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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