The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 221 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
Today’s episode came to me as I was about to hop in the shower, and I started listening to a podcast about “romanticizing winter”. It’s definitely not something I would have been intrigued by in the past, but I LOVED it.
After listening, I thought “... more
The holidays have a *special* way of bringing out those overeating habits, don’t they?
You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients feel this every single year, and honestly…I do too!
Whe... more
The holidays hit different, don’t they? One minute you feel like you’ve had your whole year together, and then suddenly, October and November roll in and you’re like “what the hell am I even doing?!”
If that’s you, you’re NOT alone - my clients feel... more
As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you’re not paying attention.
Honestly? This is the PERFECT time to check in with yourself, and get thank... more
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Reviews
- Phenomenal, No-Nonsense Fitness & Nutrition Podcast!
I absolutely love this podcast! Kristi breaks down fitness and nutrition in simple, real-world terms — no gimmicks, no confusing science talk, and definitely tells it like she sees it! Just solid, practical advice that actually makes sense and helps you make real progress. It feels like listening to a friend who really knows their stuff but keeps it honest and relatable. Every episode leaves me motivated, informed, and ready to take better care of myself. If you’re tired of the “fitness noise” o... more
Apple Podcasts5Lynnette-Across the Border
United States2 months ago - She makes things make sense
Kristy makes tracking and training make sense. I have a question. Can we talk about this all with hashimoto’s because i don’t think anyone is able to make that make sense and it impacts so many people.
Apple Podcasts5xedtrUnited States4 months ago - The best!
So happy I found this podcast. I am new in my body recomposition journey and was listening to way too many podcasts and feeling overwhelmed with all the information I was taking in. I’ve cut back to only listening to this podcast and feel I’m getting real world info and nothing too gimicky or trendy.
Apple Podcasts5ALKM1United States4 months ago - Love her!
I started listening to this podcast a couple months ago, and I have learned so much in my fitness journey!
Apple Podcasts5ShannRae24United States5 months ago - I absolutely love this podcast!
I’ve been listening for about a year and I love this podcast so much! I was able to lose 25 pounds on my own just by listening! Kristy gives raw and real advice and so many helpful tips on how to tackle this whole fitness journey. I recommend starting by listening to some of her first episodes and then choosing the ones that resonate. 100% recommend!
Apple Podcasts5Jay town69United States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | United States/Health & Fitness/Fitness |
Apple Podcasts | #6 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #110 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #163 | Canada/Health & Fitness |
Apple Podcasts | #87 |  France/Health & Fitness/Fitness |
Apple Podcasts | #99 |  Australia/Health & Fitness/Fitness |
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Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
Listeners are guided through practical and candid discussions on fitness, nutrition, and mental health, aiming to break free from diet culture and empower individuals in their health journeys. Key themes often include establishing realistic health habits, self-reflection, and mindfulness, particularly during transitional times like holidays or changes in seasons. The content emphasizes personal growth, cultivating positive habits, and the importance of listening to one's body, all while promoting a non-judgmental and supportive approach to fitness and well-being. The host shares personal experiences and actionable advice to motivate listeners, making it feel both relatable and achievable.
Where can I find podcast stats for The Unf*ck Your Fitness Podcast?
Rephonic provides a wide range of podcast stats for The Unf*ck Your Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Unf*ck Your Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Unf*ck Your Fitness Podcast get?
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What are the audience demographics for The Unf*ck Your Fitness Podcast?
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How many subscribers and views does The Unf*ck Your Fitness Podcast have?
To see how many followers or subscribers The Unf*ck Your Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. LiftingLindsay's More Than Fitness
2. EmPowered Radio
3. The Macro Hour
4. Muscle Science for Women
5. Make Fit Simple
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 4 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
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Where can I see ratings and reviews for The Unf*ck Your Fitness Podcast?
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How do I access podcast episode transcripts for The Unf*ck Your Fitness Podcast?
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What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Liz Plosser
2. Rachelle Robinett
3. Aram Grigorian
4. Katie Stewart
5. Ida Preston
6. Vince Sant
7. Caitlin Mundy
8. Erin Burns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.