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The Yoga Hour

theyogahour.com
Kriya Yoga
Meditation
Mindfulness
Healing
Mudras
Soul
Time
Spiritual Enlightenment
Yoga Therapy
Spiritual Awakening
Contentment
Personal Transformation
Divine Resources
Chakras
Eight Limbs Of Yoga
Five Koshas
Anxiety
Yamas and Niyamas
Urgency
Dharma

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

PublishesWeeklyEpisodes401Founded15 years ago
Number of ListenersCategories
Alternative HealthSpiritualityReligion & SpiritualityHealth & Fitness

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Artwork for The Yoga Hour

Latest Episodes

Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.

How can we live life fully, with presence and reverence?  Author and teacher Elena Brower helps us explore the many aspects of ourselves to get to the heart of who we are.  She invites us to come home to ourselves with love.

Psychologist and author Steve Taylor invites us into The Calm Center—a space of stillness and presence within. In this conversation with Dr. Trujillo, he shares reflections and meditations that can guide us toward spiritual awakening and peace amid l... more

How can we transform our lives through our everyday actions? Acharya Shunya, esteemed Vedic teacher and scholar shares timeless teachings from the Bhagavad Gita revealing that, with intention, every act can be a sacred offering. Let your life be your... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Elena Brower
Mother, mentor, artist, teacher, and best-selling author
Episode: Discover the Gift of Presence
Steve Taylor
Author and senior lecturer in psychology
Leeds-Beckett University
Episode: Awaken the Calm Center
Acharya Shunya
Visionary author, speaker, lineage holder from India, and spiritual head of Vedica Global.
Vedica Global
Episode: Karma Yoga: The Path of Selfless Action
Sadhvi Bhagawati Saraswati
Renowned spiritual leader, motivational speaker, author, and social activist
Paramatth Niketan
Episode: Awaken to The Path of Healing, Happiness, and Inner Peace
Phil Goldberg
Author of Karmic Relief and a spiritual counselor
Philip Goldberg, LLC
Episode: Write the Script for Your Future
Mark Nepo
A poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years.
Author of The Fifth Season
Episode: Embrace the Gifts of Growing Older
Billy Wynne
Author of The Empty Path, Finding Fulfillment Through the Radical Art of Lessening
Episode: Find Fulfillment through Realizing Emptiness
Fiona Agombar
Yoga therapist specializing in chronic fatigue, burnout, stress, and long COVID
fionaagombar.co.uk
Episode: Restore Health and Vitality Through Yoga Therapy
Nadyne McKie
Lead recovery-focused psychotherapist at the Long COVID Clinic
nadyne.co.uk
Episode: Restore Health and Vitality Through Yoga Therapy

Host

Dr. Laurel Trujillo
Host and producer of the show, brings insights from her extensive background in yoga and spirituality.

Reviews

4.6 out of 5 stars from 103 ratings
  • Love Yoga Teachings

    A beautiful podcast on all things Yoga. If you’re on the path of Self realization- this podcast is for you. It gives me everything I need just when I need it. Thank you, Dr. Trujillo and Yogacharya Ellen Grace O’Brian for your vision of an awakening world.

    Apple Podcasts
    5
    RH1048
    United States3 years ago
  • A Must 🧘🏻‍♀️

    This podcast features great stretches and information from a yoga therapist 💜 Great podcast for all yogis!!

    Apple Podcasts
    5
    ChrizzyRembooo
    United States7 years ago
  • High praise.

    Deep. Informative. Cited info sources.

    Double plus good.

    A.

    Apple Podcasts
    5
    BmxicaNZ
    New Zealand8 years ago
  • This is what I call, "real yoga"

    I love yoga philosophy and it's openness to all other faiths. I feel like this podcasts is a great balance of everything you need to be a productive happy human Being!

    Apple Podcasts
    5
    OaklanDallas
    United States9 years ago
  • LOVE the show, not fond of the Unity FM part

    I LOVE this show, but The Unity FM hosting is SO LOUD! Its invasive. And just as I start to wind down within the energy of the beautiful show, here comes Unity FM's super loud commercials to break up the whole energy of the show! It really drives me crazy and makes me not want to listen to the show.

    Apple Podcasts
    4
    GoodGood Soul
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content inspiring and applicable to everyday spirituality and mindfulness practices.
Overall, the show receives high praise for its insightful content and meaningful lessons.
Listeners appreciate the in-depth discussions and the quality of guests featured on the show.
There are occasional criticisms regarding audio quality or the host's interaction dynamics with guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Discover the Gift of Presence
Q: What does emptiness mean in the context of yoga and personal growth?
It's about moving away from self-referentiality and embracing an open awareness that can manage life experiences—learning to empty ourselves of narratives can facilitate new perspectives.
Discover the Gift of Presence
Q: What possibilities open to us when we see through the stories we are telling ourselves?
It creates an opportunity for authentic relationality and an easier experience of being human.
Discover the Gift of Presence
Q: How does one open into presence when the mind is questioning everything?
It's an ongoing practice, often you learn to let your mind sit along with your body during meditation.
Discover the Gift of Presence
Q: What is the significance of the title you chose, 'Hold Nothing'?
It's a reference to a teaching I received, which struck me deeply and encapsulates the essence of relinquishing attachment while being open to experiences.
Discover the Gift of Presence
Q: Why did you write this particular book at this time?
I felt a need to share what was impacting my life and reference the teachings that made a difference in my personal experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Yoga Hour

What is The Yoga Hour about and what kind of topics does it cover?

This podcast offers insightful discussions around spiritual principles, particularly focusing on the practices and philosophy of Kriya Yoga. The conversations feature various guests who share their expertise in yoga, mindfulness, meditation, and personal growth. Episodes explore a wide range of topics including the significance of presence, selfless action through Karma Yoga, and navigating mental health through nutritional psychiatry. Listeners can expect to find inspiration and practical tools for enhancing their spiritual journey and applying yoga principles to everyday challenges. Its unique blend of ancient wisdom and contemporary discussions aims to resonate with seekers of personal transformation and well-being.

Where can I find podcast stats for The Yoga Hour?

Rephonic provides a wide range of podcast stats for The Yoga Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Yoga Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Yoga Hour get?

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What are the audience demographics for The Yoga Hour?

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How many subscribers and views does The Yoga Hour have?

To see how many followers or subscribers The Yoga Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Yoga Hour?

These podcasts share a similar audience with The Yoga Hour:

1. Yogaland Podcast
2. J. Brown Yoga Talks
3. Let's Talk Yoga
4. On Purpose with Jay Shetty
5. The Proof with Simon Hill

How many episodes of The Yoga Hour are there?

The Yoga Hour launched 15 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Yoga Hour?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Yoga Hour?

Rephonic pulls ratings and reviews for The Yoga Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Yoga Hour?

Recent guests on The Yoga Hour include:

1. Elena Brower
2. Steve Taylor
3. Acharya Shunya
4. Sadhvi Bhagawati Saraswati
5. Phil Goldberg
6. Mark Nepo
7. Billy Wynne
8. Fiona Agombar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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