Rephonic
Artwork for Get Fast Podcast

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

TriVelo Coaching
Triathlon
Triathletes
Coaching
Functional Threshold Power
Race Prediction
Cycling
Cycling Training
Endurance Training
VO2 Max
New Year's Resolutions
Ironman
Weight Loss
Fitness
Olympic Distance Triathlon
Personal Transformation
Tour Down Under
Half Ironman
Personal Best
Mindset
Performance Improvement

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

PublishesWeeklyEpisodes313Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Get Fast Podcast

Latest Episodes

Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years later, after resilience, detail, crashes, setbacks,... more

The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected?

Timestamp:

00:00 - Introduction

01:00 - Lucy and Taylor's Rematch

06:30 - Choose Your Race Wisely

08:10 - Hayden Wilde Mind... more

Chris was strong but stuck athlete. Years of injuries had stalled his run and progress.

From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter training into his best race yet.

Timestamp:

00:0... more

YouTube

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Cre... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The TriDot Triathlon Podcast
The TriDot Triathlon PodcastTriDot Triathlon Training
That Triathlon Show
That Triathlon ShowMikael Eriksson
That Triathlon Life Podcast
That Triathlon Life PodcastThat Triathlon Life

Recent Guests

Joe Spano
World Masters Age Group Time Trial Champion
Episode: The Training Behind These 3 World Champions
Al Adams
Grand Fondo World Champion
Episode: The Training Behind These 3 World Champions
Tim Jamieson
Former Pro Cyclist and road race gold medalist
Episode: The Training Behind These 3 World Champions
Taryn Richardson
Nutrition expert and coach at Triathlon Nutrition Academy
Triathlon Nutrition Academy
Episode: We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson
Sarah Gigante
Australian Road Race champion and professional cyclist
Cycling Australia
Episode: What It Takes To Podium At A Grand Tour - Sarah Gigante
Jeff Sankoff
Emergency physician, seasoned triathlete, and host of the Tri Doc podcast
Tri Doc Podcast
Episode: Triathlon Doctor Busts Training Myths
Brenton Ford
Head coach of Effortless Swimming
Effortless Swimming
Episode: How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)
Matt Phillips
Physiotherapist and triathlete
TriVelo Coaching
Episode: I Won 6 Races Without Getting Fitter
Tom Page
Newly crowned age group world champion in triathlon
Episode: The Insane Rise of 70.3 World Champ Tom Page

Hosts

Gerard Donnelly
Expert Triathlon coach and Australian Ironman Champion, providing coaching insights and personal experiences in triathlon and cycling.
Jordan Donnelly
Co-host and triathlon coach, collaborating with Gerard to share insights on training and racing.

Reviews

4.8 out of 5 stars from 425 ratings
  • Good pod cast

    I’ve tried a few times to listen to this podcast and it’s clear that they have a lot of experience in coaching and training athletes and I’m sure they get fantastic results. However, I find that the podcasts are slightly preachy and arrogant. Please just tone down the condescension.

    Apple Podcasts
    3
    Triathlonharder
    Australia3 months ago
  • Excellent pod

    Content is always tangible, well explained. They share all their tools. Very grateful for this podcast.

    Apple Podcasts
    5
    JPPicard88
    Australia8 months ago
  • Brilliant!

    Great podcast that always gives me useful information for my own training and racing.

    I always look forward to the notification when a new episode drops.

    Apple Podcasts
    5
    Mewsie24
    Australiaa year ago
  • An invaluable asset!

    Love the show! Gerard and Jordan are a dynamic and insightful duo, who not only create an entertaining listen podcast after podcast, but provide amazing lessons for triathletes, cyclists and runners alike! Have learnt so much from their podcasts, from technical to mindset tips, they’ve got it all. Genuinely look forward to every new release. Whether you’re a beginner or experienced athlete, you’ll gain something from listening!

    Apple Podcasts
    5
    Shelby737
    Australiaa year ago
  • Great combination podcast

    Great combination of interesting interviews and practical triathlon advice. The Gen Gregson interview had some great perspectives on injuries and the 4 Training Sessions to get you Race Ready was really practical.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' dynamic, being a father-son duo, adds a relatable and engaging element to discussions.
Clip reviews reflect a blend of admiration for their expertise and occasional criticism regarding a perceived condescending tone.
Listeners praise the detailed coaching advice and insights on triathlon and cycling.
Many find the podcast invaluable for both technical training tips and motivational advice, appealing to a broad spectrum of triathletes.

Talking Points

Recent interactions between the hosts and their guests.

We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson
Q: What is the issue with constantly being in a calorie deficit?
It can lead to long-term damage to bone health and hormones, negatively impacting performance.
This Is Why Triathletes Shouldn't Train When Sick!
Q: What are your thoughts on the nutrition intake during the race?
Tom detailed a mix of carbs and gels, while Roland mentioned his unique concoction of soft drinks and gels, which worked well for him.
This Is Why Triathletes Shouldn't Train When Sick!
Q: What was your mindset when it was kind of unraveling and Sunny Coast was coming up?
Initially, I felt I needed to get back into training quickly but ended up frustrated as the recovery didn't go as planned.
Tri Coach Does Post-Race Breakdown With Athletes Live
Q: What drives you to maintain your intense training schedule?
Having supportive partners and finding a structured routine within the shifts helps manage the load effectively.
What It Takes To Podium At A Grand Tour - Sarah Gigante
Q: How was your mindset leading up to your performance after your health issues?
I learned that I can come back stronger and recovery is important; it made this performance even more special.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get Fast Podcast

What is Get Fast Podcast about and what kind of topics does it cover?

Focused on the world of triathlon and cycling, this podcast offers valuable coaching insights for athletes aiming to improve their performance across various distances including Ironman and Olympic triathlons. Episodes frequently feature expert guests, share personal success stories, and analyze recent races to extract key lessons on training strategies, nutrition, and mental resilience. Unique among similar shows, it combines practical advice with motivational coaching from experienced hosts, making it compelling for both novices and seasoned competitors alike.

Where can I find podcast stats for Get Fast Podcast?

Rephonic provides a wide range of podcast stats for Get Fast Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Fast Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Get Fast Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Get Fast Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Get Fast Podcast?

Rephonic provides comprehensive predictive audience data for Get Fast Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Get Fast Podcast have?

To see how many followers or subscribers Get Fast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get Fast Podcast?

These podcasts share a similar audience with Get Fast Podcast:

1. The TriDot Triathlon Podcast
2. That Triathlon Show
3. The Triathlon Hour
4. That Triathlon Life Podcast
5. Crushing Iron Triathlon Podcast

How many episodes of Get Fast Podcast are there?

Get Fast Podcast launched 7 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Fast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get Fast Podcast?

Rephonic pulls ratings and reviews for Get Fast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Get Fast Podcast?

Rephonic provides full transcripts for episodes of Get Fast Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Get Fast Podcast?

Recent guests on Get Fast Podcast include:

1. Joe Spano
2. Al Adams
3. Tim Jamieson
4. Taryn Richardson
5. Sarah Gigante
6. Jeff Sankoff
7. Brenton Ford
8. Matt Phillips

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days