
Ready to get out of your head and off your phone? This is a shame-free zone for women who are ready to stop scrolling and start doing. Welcome to The Rhonda Lavoie Podcast. Our voice is Compassionate Action: We get real about why we scroll (it's a coping mechanism, not a moral failing) and then we share the "get it done" fix. Each week, we explore the "6 Whys"—like Imposter Syndrome, Overwhelm, an... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

Nice protects YOU from conflict. Kind protects the TRUTH.
Are you addicted to keeping the peace? Do you apologize for things that aren't your fault just to make others comfortable? In this episode, Rhonda tackles "Good Girl Syndrome"—the conditionin... more
Have you ever walked into your kitchen, looked at a pile of mail, and felt an immediate sense of dread? It’s not because the mail is hard to open; it’s because of what it represents.
In this episode, Rhonda breaks down the biology behind why you can... more
You don't need to feel good to start. You need to start to feel good.
It is -30°C outside. The wind is howling. And honestly? The last thing you want to do is work. We have all been there—bargaining with ourselves, scrolling on our phones, waiting f... more
Do you feel like your calendar is running you, instead of the other way around?In this episode, Rhonda Lavoie tackles the epidemic of the "Guilt Yes." If you are a high-capacity woman who feels resentful every time you look at your schedule, this epi... more
Statistically, most people abandon their New Year’s resolutions by the second Friday of January. They call it "Quitter's Day," and it happens because traditional resolutions are built on an "all-or-nothing" light switch that is designed to fail the m... more
If you are looking at your 2025 goals and feeling a heavy sense of shame because the boxes aren't checked, you need to stop grinding and listen to this. We have been conditioned to believe that success equals sticking to the plan no matter what—even ... more
Is "Work-Life Balance" actually making you miserable? If you feel like you are constantly failing to keep the scales level, it’s because you are chasing a myth. In this episode, we expose why the "50/50" split is a recipe for burnout and why you shou... more
Struggling with holiday burnout and feeling overwhelmed by the sheer volume of tasks on your to-do list this December? You are not alone. We have somehow convinced ourselves that the holidays aren't just a season, but a competitive sport where we are... more









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The Rhonda Lavoie Podcast launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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