UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, tu... more
| Publishes | Daily | Episodes | 540 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
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Latest Episodes
Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up. more
Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in dating is to get reassurance from the person you’re seeing?
In this Coaching Hotline episode, I answer two list... more
When the world feels financially chaotic, it’s easy to slip into survival mode and feel like money is the only thing standing between you and safety. To explore why this happens and how to create a steadier sense of financial safety, I’m joined by Ne... more
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Reviews
- Life changing
Could not recommend this pod more highly - Kara keeps sharing new material & solidifying grounded tools to help women not just survive but thrive!
Apple Podcasts5sweatsesh
United Statesa month ago - I hope everyone finds this podcast
I have been listening to Kara for years! I have changed my mind and thoughts so much. I started with thinking neutral thoughts about my body and quieting that allowed me to move onto and manage other thoughts. I was able to try something I’ve wanted to do for years because I managed my mind on the matter. Just because I might fail doesn’t mean I shouldn’t do it. I am a person who tries things. I just hope everyone can find freedom from negative thoughts that hold us back.
Apple Podcasts5Buh bye b*&chUnited States2 months ago - Thank you
Kara has a way of communicating what my thoughts are that I can’t put into words myself. Why was I doing that? Why do I take any responsibility for failed relationships? All of that and so much more. Thank you for explaining my brain
ETA: I absolutely love listening to Kara Loewentheil. I have spent so many years telling myself my picker is broke. This is echoed by so many in my life. I have spent 18 years discounting why my relationship works is because he picked me. Truth is I spent time afte... more
Apple Podcasts5Jpreece678United States2 months ago - More understanding and more happiness
Fantastic podcast. Wish I had this when I was in medical school or residency or early career or… I guess NOW is a great time to get wise.
Apple Podcasts5cuppycak3United States2 months ago - Thanks from a fellow coach
Hi Kara! I’m really enjoying hearing your expertise and wisdom on coaching and business building, especially as I am a certified life coach in my first year of business. I really enjoyed the most recent Q&A episode about “what thoughts did you think the first three years of your business”, especially hearing that it’s a natural thing to incur debt and to operate at a loss for any new business at least for the first year. That’s healing and also validating at the same time! I’m really taking note... more
Apple Podcasts5Miki Metta MuseUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #69 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #190 | United States/Health & Fitness |
Apple Podcasts | #58 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #94 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #154 | Canada/Health & Fitness |
Apple Podcasts | #231 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series centers on feminist self-help, tackling the obstacles stemming from historical sexist socialization that lead to self-doubt, burnout, and anxiety. Through engaging discussions, the host offers practical insights and tools aimed at helping listeners reshape their thinking to align with their true desires, free from societal pressures. Topics often include self-compassion, confidence building, and the quest for personal growth, making it a valuable resource for anyone seeking to challenge conventional beliefs and enhance their mental well-being. The unique blend of humor and practicality in the guidance provided is particularly noteworthy, as it invites listeners to confront their inner critics and embrace empowerment with actiona... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Good Life Project
3. 10% Happier with Dan Harris
4. Jillian on Love
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 540 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tori Dunlap
2. Bea Albina
3. Dr. Adrienne Mann
4. Dr. Tyra Fainstad
5. Elise Loehnen
6. Prentis Hemphill
7. Emily Decker
8. Susan Hyatt
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