Light Up Your Metabolism
Danielle Hamilton, FNTPWelcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles... more
| Publishes | Weekly | Episodes | 289 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
In this eye-opening episode, Danielle dives into a topic she doesn't often cover: exercise and movement. While universally praised for its health benefits, could your current workout routine actually be working against your metabolic health, especial... more
In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife symptoms: waking up at 2–4AM and being unable to fall back asleep.
If you’ve been told your nighttime ... more
In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep.
If you’ve heard Dani talk about “the ... more
In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to ... more
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- A Real Persom
The information is so well thought out and the amount of research she does for her audience is incredible. I’m going to start implementing her suggestions and if I still have issues, I’m going to join the group. Thank you Danielle!
Apple Podcasts5AnnaVxxx
United States7 months ago - Amazing!! I’ve learned so much!
This podcast has been so helpful for me. I love that Dani gives practical, foundational suggestions that will make big impacts on your health. She really motivates you to take control of your health issues in a gentle and compassionate way. She also gives advice for beginners that makes sense and gives budget friendly tips as well. She really knows what she’s talking about!!
Apple Podcasts5Nanab825United Statesa year ago - Q&A
I love your podcast. Thank you so much for this Q&A today. I felt so much of your heart on the RFK tangent. I appreciate your passion and knowledge so much. Thank you for sharing your light with the world.
Apple Podcasts5Wrightmk24United Statesa year ago - Great info
I really enjoy her podcast on Saturdays. I know it's focused towards women, but I still get a lot out of it and it's also about the perfect length. Her tone of voice is nice. Her pacing is nice. She does a really good job. Keep it up.
Apple Podcasts560 pound loserUnited Statesa year ago - So helpful!
Danielle is a wealth of information and really helps listeners to understand the content on an easier level.
Apple Podcasts5Orange pumasUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #154 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #219 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Poland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Light Up Your Metabolism
What is Light Up Your Metabolism about and what kind of topics does it cover?
Focusing on the interplay between light, environment, and metabolic health, this show offers insights into overcoming fatigue, cravings, and hormonal imbalances that many listeners face daily. The host, a Functional Nutritional Therapy Practitioner, shares practical strategies grounded in quantum and circadian biology, emphasizing the transformative effects of natural light exposure, grounding, and blue light mitigation. Episodes include expert discussions and actionable tips that aim to empower listeners to take charge of their health by optimizing blood sugar levels, enhancing energy, improving sleep quality, and promoting hormonal balance. The podcast's unique approach and accessible content resonate with those seeking holistic and pract... more
Where can I find podcast stats for Light Up Your Metabolism?
Rephonic provides a wide range of podcast stats for Light Up Your Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Light Up Your Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Light Up Your Metabolism get?
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What are the audience demographics for Light Up Your Metabolism?
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How many subscribers and views does Light Up Your Metabolism have?
To see how many followers or subscribers Light Up Your Metabolism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Light Up Your Metabolism?
These podcasts share a similar audience with Light Up Your Metabolism:
1. The Evolving Wellness Podcast with Sarah Kleiner Wellness
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Thyroid Fixer
4. Dr. Jockers Functional Nutrition
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of Light Up Your Metabolism are there?
Light Up Your Metabolism launched 6 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Light Up Your Metabolism?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Light Up Your Metabolism?
Rephonic pulls ratings and reviews for Light Up Your Metabolism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Light Up Your Metabolism?
Rephonic provides full transcripts for episodes of Light Up Your Metabolism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Light Up Your Metabolism?
Recent guests on Light Up Your Metabolism include:
1. Florence Christophers
2. Dr. Catherine Clinton
3. Thomas Seager, PhD
4. Brooke McPoyle
5. Dr. Efrat Lamandre
6. Kelli Ritter
7. Abel James
8. Carrie Bennett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.