Beyond Skin Picking & Hair Pulling
RaffaelaBeyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depressi... more
| Publishes | Weekly | Episodes | 91 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
It's not because of genetics, or because you lack willpower, or because you're just a malfunctioning human being.
It's because you didn't learn this one vital skill.
This skill lies at the core of why you pick, pull, & bite and learning it is the m... more
You'll be surprised how this is also making you pick, pull, and bite at your body...
Somewhere between childhood and adulthood, we lost that zest for life. Rather than waking up looking forward to the day, we wake up not wanting to get out of bed, d... more
When you STOP venting, you'll take huge steps towards accessing freedom from chronic skin picking and hair pulling.
And when I say "venting", I mean the cathartic act of complaining or offloading about your problems onto a loving and listening ear. more
Skin picking, hair pulling, and nail biting won't stop without this vital piece.
I've spoken to hundreds of people like you in this community, and they all want the same thing: relief, a break, the space to be themselves without this behaviour const... more
Key Facts
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Reviews
- Such a wonderful resource!
I’m so grateful that I found this podcast! I’ve learned so much in just a few episodes and it has completed changed the way that I manage and view my BFRB. Finally I have hope that I can live life recovered!
Apple Podcasts5bennysmom123
United States6 months ago - Great Episode
Just listened
to the episode about New Years Resolutions and it was very insightful. I am more encouraged to achieve my goals in the new year after listening to this episode.
Apple Podcasts5Abc234$United Statesa year ago - The Mind-Body Connection
Raffaela has come to a similar solution for BFRBs that Dr. John Sarno used in “Healing Back Pain”. He believed chronic pain was the result of repressed emotions. Since your typical psychologist, psychiatrist, and dermatologist have no idea what to do about this, Raffaela’s approach seems like a positive next step.
Apple Podcasts5JLBMediaUnited Statesa year ago - Great insight into BFRBs
For someone struggling with a Body-Focused Repetitive Behavior, Raffaela’s approach is different from anything I’ve seen before. I suspect her insight could help with any addiction, as well as improve your life even if you are not struggling with a body-focused repetitive behavior.
Apple Podcasts5mrlofmacdUnited States2 years ago - You are changing my life!
I am just so floored with gratitude in discovering this podcast. Thank you so much Raffaela.
I have been struggling with skin picking for the past 16 years, which has progressively started to worsen and widen into other body focused behaviors. I am exhausted by how much mental and emotional capacity is has taken. Exhausted by the shame cycles and exhausted by feeling captive to this behavior.
I have read book after book, searched for support, tried all the methods, the replacement behaviors, tra... more
Apple Podcasts5Hannah6393United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #140 | New Zealand/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Beyond Skin Picking & Hair Pulling?
These podcasts share a similar audience with Beyond Skin Picking & Hair Pulling:
1. SkinPick.com: Honest conversations about skin picking
2. Pulling The Thread with Elise Loehnen
3. The Mel Robbins Podcast
4. Huberman Lab
5. Oddvice
How many episodes of Beyond Skin Picking & Hair Pulling are there?
Beyond Skin Picking & Hair Pulling launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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