Weights and Plates Podcast
Robert SantanaStarting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
| Publishes | Twice monthly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In this candid conversation, host Robert Santana sits down with Zoe Schroeder, RD—owner of Zoe Schroeder Nutrition and known as Fat Loss RD—to explore the messy reality behind becoming a nutrition professional. After connecting at a wellness event in... more
In this episode of the Weights and Plates podcast, Robert Santana and Andy Baker pick up where they left off—diving deep into what really matters after the novice phase of strength training. From chaotic early training setups (including recording in ... more
In this episode of the Weights & Plates Podcast, Robert Santana sits down with Andy Baker — owner of Baker Personal Training and co-author of Practical Programming for Strength Training. They dive into how strength coaching has evolved, what most lif... more
In this episode of Weights & Plates, Coach Robert Santana breaks down one of the most overlooked elements of training success: mindset and consistency. Everyone wants to get stronger, leaner, or more muscular—but few understand that true progress tak... more
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Reviews
- Usually pretty good
Usually pretty good. Latest episode interviewing a guy who explains how to bang hot chicks absolutely sucked. But otherwise they’re pretty good.
Apple Podcasts3gokartz
United States5 months ago - Vey Good Mix of Info and Personalities
The info varies across nutrition, strength training, conditioning, and overall health. Although the basis of the training information is aligned to the Starting Strength method as they are both certified coaches, it reaches farther out than SS alone.
Worth a listen and Robert and Trent complement each other’s style.
Apple Podcasts5IGotUTooedUnited Statesa year ago - It’s ok
The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.
Apple Podcasts3JennG8853United States2 years ago - Solid Lifting Podcast
I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!
Apple Podcasts5.......… zzz ..... xxvrrsUnited States3 years ago - Great strength/diet pod
For all people interested in strength and health by training and diet.
Apple Podcasts5likotna
Sweden3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #222 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #190 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #21 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #136 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #139 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Weights and Plates Podcast
What is Weights and Plates Podcast about and what kind of topics does it cover?
A focus on strength training, nutrition, and personal growth characterizes the content explored. Episodes frequently feature discussions around effective coaching techniques, overcoming challenges in fitness, and the connection between strength training and overall health. Topics such as the importance of proper diet, common misconceptions about weightlifting, and the personal experiences of guests provide listeners with practical insights applicable to various aspects of their fitness journeys. Unique perspectives on masculinity, dating culture, and the evolving landscape of the fitness industry also emerge, catering to an audience invested in not just physical strength, but holistic well-being.
Where can I find podcast stats for Weights and Plates Podcast?
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How many listeners does Weights and Plates Podcast get?
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What are the audience demographics for Weights and Plates Podcast?
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Which podcasts are similar to Weights and Plates Podcast?
These podcasts share a similar audience with Weights and Plates Podcast:
1. Starting Strength Radio
2. Stronger is Better by Starting Strength Gyms
3. Power Athlete Radio
4. Barbell Medicine Podcast
5. Beast over Burden powered by Barbell Logic
How many episodes of Weights and Plates Podcast are there?
Weights and Plates Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weights and Plates Podcast?
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What guests have appeared on Weights and Plates Podcast?
Recent guests on Weights and Plates Podcast include:
1. Andy Baker
2. Jay Ware
3. Michael Sartain
4. Hari Fafutis
5. Jesse Vezina
6. Juliette Gonzalez
7. Gretchen Geist
8. Stef Bradford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.