Weights and Plates Podcast
Robert SantanaStarting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
| Publishes | Twice monthly | Episodes | 104 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
In this episode, Robert shares lighthearted banter about self-deprecating humor, musical pursuits, and the joy of performing with family. Dan Francis, a guest known for his singing talent, discusses his band and the musical abilities of his children.... more
In episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads many to neglect their fitness and dietary goals. He reflects on conversations with individuals who feel overwhe... more
In this episode of the Weights and Plates podcast, host Robert Santana shifts the focus to the "plate" side of health by diving into the ongoing debates around diet. He discusses the difference between diet quality and diet quantity, highlighting how... more
In a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness trends, with a focus on Pilates, and contrast these with the enduring value of strength training.
Santana, ... more
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Reviews
- Usually pretty good
Usually pretty good. Latest episode interviewing a guy who explains how to bang hot chicks absolutely sucked. But otherwise they’re pretty good.
Apple Podcasts3gokartz
United States7 months ago - Vey Good Mix of Info and Personalities
The info varies across nutrition, strength training, conditioning, and overall health. Although the basis of the training information is aligned to the Starting Strength method as they are both certified coaches, it reaches farther out than SS alone.
Worth a listen and Robert and Trent complement each other’s style.
Apple Podcasts5IGotUTooedUnited Statesa year ago - It’s ok
The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.
Apple Podcasts3JennG8853United States2 years ago - Solid Lifting Podcast
I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!
Apple Podcasts5.......… zzz ..... xxvrrsUnited States3 years ago - Great strength/diet pod
For all people interested in strength and health by training and diet.
Apple Podcasts5likotna
Sweden3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #152 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #215 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Norway/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Weights and Plates Podcast
What is Weights and Plates Podcast about and what kind of topics does it cover?
A focus on strength training, nutrition, and personal growth characterizes the content explored. Episodes frequently feature discussions around effective coaching techniques, overcoming challenges in fitness, and the connection between strength training and overall health. Topics such as the importance of proper diet, common misconceptions about weightlifting, and the personal experiences of guests provide listeners with practical insights applicable to various aspects of their fitness journeys. Unique perspectives on masculinity, dating culture, and the evolving landscape of the fitness industry also emerge, catering to an audience invested in not just physical strength, but holistic well-being.
Where can I find podcast stats for Weights and Plates Podcast?
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How many listeners does Weights and Plates Podcast get?
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What are the audience demographics for Weights and Plates Podcast?
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How many subscribers and views does Weights and Plates Podcast have?
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Which podcasts are similar to Weights and Plates Podcast?
These podcasts share a similar audience with Weights and Plates Podcast:
1. Starting Strength Radio
2. Dave Tate's Table Talk
3. Barbell Medicine Podcast
4. Mark Bell's Power Project
5. RP Strength Podcast
How many episodes of Weights and Plates Podcast are there?
Weights and Plates Podcast launched 5 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weights and Plates Podcast?
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Where can I see ratings and reviews for Weights and Plates Podcast?
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What guests have appeared on Weights and Plates Podcast?
Recent guests on Weights and Plates Podcast include:
1. Zoe Schroeder
2. Andy Baker
3. Jay Ware
4. Michael Sartain
5. Hari Fafutis
6. Jesse Vezina
7. Juliette Gonzalez
8. Gretchen Geist
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.