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Artwork for Well Bound Podcast
Weight Management
Alcohol
Postpartum Experiences
Plant-Based Diets
Animal-Based Diets
Nutrition
Juliette
Red Dye Number 3
Caloric Impact Of Alcohol
Diabetes
Overeating
Breastfeeding Challenges
Parenthood
Sober Curious Lifestyle
Social Drinking
Lifestyle Changes
New Motherhood
Dietary Restrictions
Infant Care
Consumer Safety

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

PublishesTwice monthlyEpisodes59Founded2 years ago
Number of ListenersCategories
EntrepreneurshipNutritionBusinessHealth & Fitness

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Artwork for Well Bound Podcast

Latest Episodes

In this episode, we’re sitting down for a real, honest pregnancy update as we both head into the final stretch — pregnant with boys and due just about 10 days apart. We share how this season has actually felt, what’s been harder than expected, and wh... more

In this episode, Brooke and Peyton dive into the power of shifting your mindset and how the way you think directly shapes the way you experience life. They unpack what it really means to reframe your perspective when facing challenges, setbacks or ev... more

Brooke and Peyton are back with another Wellness Wish List just in time for the holiday season! In this episode, they share the wellness products, practices, and cozy essentials they’re wishing for this year. Whether you’re building your own list or ... more

Cortisol gets a bad rap, but it’s actually one of your body’s most powerful performance tools. We’re diving into the science behind stress, and why cortisol isn’t always the villain it’s made out to be. In this episode, we unpack how your nervous sys... more

Key Facts

Accepts Sponsors
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Number of Listeners
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Recent Guests

Lexi Rodriguez
Three-time All-American and libero for Nebraska volleyball
University of Nebraska
Episode: Ep. 31 - Digging Deep: Lexi Rodriguez on Volleyball, Business and Self-Care

Hosts

Brooke Snyder
Host of Well Bound Podcast, a Registered Dietitian dedicated to promoting health and wellness through informed nutrition choices.
Peyton Janicek
Host of Well Bound Podcast, a Registered Dietitian passionate about guiding listeners towards their wellness goals with practical advice.

Reviews

4.9 out of 5 stars from 28 ratings
  • Super interesting

    Loved this show

    Apple Podcasts
    5
    Snyder94583
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners love the engaging discussions that combine expert advice with personal stories.
The hosts are praised for their approachable tone and the relatability of their experiences.
Some reviews mention the practical strategies offered, making them feel empowered in their wellness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 31 - Digging Deep: Lexi Rodriguez on Volleyball, Business and Self-Care
Q: What would you say has been the biggest difference in your evolution of play?
Sleep has become a big priority for me, and I've learned I need more rest, especially during busy weeks.
Ep. 31 - Digging Deep: Lexi Rodriguez on Volleyball, Business and Self-Care
Q: What are some ways that your view of wellness has changed just over the years?
I didn't really know anything about wellness; I just thought food is fuel. Now I can feel the difference in how hydration, sleep, and nutrition affect my body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Well Bound Podcast

What is Well Bound Podcast about and what kind of topics does it cover?

The content focuses on various aspects of wellness, nutrition, and personal growth, with discussions ranging from dietary choices, such as plant-based versus animal-based diets, to balancing alcohol consumption and strategies for mindful eating. The hosts, both registered dietitians, share personal anecdotes and professional insights to create a relatable and supportive environment for listeners seeking to enhance their well-being. They also engage in conversations around broader societal topics, such as social media influence on body image, the implications of food additives, and personal stories surrounding motherhood and fitness. This podcast is likely unique for its combination of practical nutrition advice, personal stories, and discus... more

Where can I find podcast stats for Well Bound Podcast?

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How many listeners does Well Bound Podcast get?

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What are the audience demographics for Well Bound Podcast?

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How many subscribers and views does Well Bound Podcast have?

To see how many followers or subscribers Well Bound Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well Bound Podcast?

These podcasts share a similar audience with Well Bound Podcast:

1. The Skinny Confidential Him And Her Show
2. The Dr. Hyman Show
3. Huberman Lab
4. Wellness Her Way with Gracie Norton
5. Well-Fed Women

How many episodes of Well Bound Podcast are there?

Well Bound Podcast launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Bound Podcast?

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Where can I see ratings and reviews for Well Bound Podcast?

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What guests have appeared on Well Bound Podcast?

Recent guests on Well Bound Podcast include:

1. Lexi Rodriguez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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