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Well Enough

The Independent
Mental Health
Gut Health
Social Media
Therapy
Mindfulness
Strength Training
Wellness
Emotional Intelligence
Fitness Influencers
Self-Awareness
Visualization
Microbiome
Women In Fitness
Resilience
Somatic Psychology
Cognitive Behavioral Therapy
Stress Management
Nutrition
Body Positivity
Misinformation In Wellness

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.

How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?

Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as w... more

PublishesWeeklyEpisodes13Founded3 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Well Enough

Latest Episodes

Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and exp... more

Over 500 million people follow the #fitness hashtag on Instagram — but behind the workout videos, transformation posts, and motivational reels, what’s it really like to be a fitness influencer?

In this episode of Well Enough, Emilie Lavinia is joine... more

Millie Mackintosh hit our TV screens in the early 2010s on reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online.

In t... more

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models. What did he learn? That every single person, no matter how "perfect," apologised for their body. Joined by expert Consultant Clinica... more

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Recent Guests

Alice Liveing
Fitness influencer and author, known for sharing sustainable fitness advice.
Episode: Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi
Shakira Akabusi
Fitness expert and author, known for creating accessible workouts for busy women.
Episode: Women’s Fitness: Instagram vs Reality with Alice Liveing and Shakira Akabusi
Millie Mackintosh
Television personality known from Made In Chelsea, now an advocate for sobriety and author of Bad Drunk
Episode: Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt
Professor David Nutt
Alcohol expert and author, involved in research on the effects of alcohol and its societal implications.
Episode: Millie Mackintosh Shares Sobriety Journey With Alcohol Expert Professor David Nutt
Jules Von Hep
Author of The Confidence Ritual and expert on beauty and self-love.
The Confidence Ritual
Episode: Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
Dr. Brendan J Dunlop
Consultant clinical psychologist for the NHS and author of The Queer Mental Health Workbook.
The Queer Mental Health Workbook
Episode: Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
Dr. Zoe Williams
Medical expert and NHS GP, resident doctor on This Morning
Episode: Can You Really Balance Hormones? With Dr Zoe Williams & Hannah Alderson
Hannah Alderson
Registered nutritionist specializing in hormone health and author of Everything I Know About Hormones
Episode: Can You Really Balance Hormones? With Dr Zoe Williams & Hannah Alderson
Nadine Baggott
Beauty Journalist and Presenter
Episode: Is 'longevity' just anti-ageing with a new name? With Nadine Baggott & Dr. Sophie Shotter

Host

Emilie Lavinia
Fitness and Wellbeing Editor with a focus on health and wellness topics. Emilie aims to dispel myths and provide evidence-based advice on a range of health subjects.

Reviews

5.0 out of 5 stars from 8 ratings
  • Highly recommend

    Very insightful podcast with a great range of guests. One of the best wellness podcasts around

    Apple Podcasts
    5
    ArchieCorbs
    United Kingdoma month ago
  • The best wellness advice

    I’ve loved all the episodes so far. Emily is a great host.

    Apple Podcasts
    5
    Dstar91
    United Kingdoma month ago
  • Love this show!

    Great guests, interesting questions and I learn so much!

    Apple Podcasts
    5
    bmarga
    United Kingdoma month ago
  • Cuts through the wellness noise

    Wellness can be a Wild West, often rife with misinformation and misunderstanding. This chat is informative and entertaining, cutting through the noise. Big fan over here!

    Apple Podcasts
    5
    _ketch1996_
    United Kingdoma month ago
  • Go-to wellness podcast

    Really interesting topics and guests. I’ve taken a lot of useful information from this

    Apple Podcasts
    5
    Charlotte SMC
    New Zealanda month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its range of expert guests, providing varied perspectives on health and wellness.
Listeners appreciate the grounded discussions and the approach to wellness, finding it refreshing compared to typical trends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
Q: What are some favorite exercises for body acceptance?
Exercises like writing a love letter to your body or surrounding yourself with positive affirmations can be impactful.
Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
Q: How do you achieve a shift from negative self-perception to self-love?
It takes time and little changes in mindset, focusing on positive self-talk rather than negative critiques.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Well Enough

What is Well Enough about and what kind of topics does it cover?

The content focuses on the intricacies of health and wellness, tackling prevalent myths and addressing common questions about various topics such as gut health, fertility, mindfulness, and mental well-being. Listeners can expect insightful conversations with expert guests, providing evidence-based advice and practical tips for everyday life. The show aims to empower individuals by encouraging a more personalized approach to wellness and self-care, contrasting the often sensationalized narratives found on social media. Unique elements include the host's personal experiences and the inclusion of real-life anecdotes, which help to ground the discussions in relatable context.

Where can I find podcast stats for Well Enough?

Rephonic provides a wide range of podcast stats for Well Enough. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well Enough and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well Enough get?

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What are the audience demographics for Well Enough?

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How many subscribers and views does Well Enough have?

To see how many followers or subscribers Well Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well Enough?

These podcasts share a similar audience with Well Enough:

1. Ready to Talk with Emma Barnett
2. Happy Place
3. Begin Again with Davina McCall
4. How To Fail With Elizabeth Day
5. Dig It with Jo Whiley and Zoe Ball

How many episodes of Well Enough are there?

Well Enough launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Enough?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well Enough?

Rephonic pulls ratings and reviews for Well Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Well Enough?

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What guests have appeared on Well Enough?

Recent guests on Well Enough include:

1. Alice Liveing
2. Shakira Akabusi
3. Millie Mackintosh
4. Professor David Nutt
5. Jules Von Hep
6. Dr. Brendan J Dunlop
7. Dr. Zoe Williams
8. Hannah Alderson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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