The Daily Ascent
Operation PodcastWelcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb toget... more
| Publishes | Daily | Episodes | 162 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
In today's episode, I'm talking about why it's okay to need help — even when you're the strong one.
I share a story about how easily we forget that the people who give the most often need help too — and how asking for support is actually one of the... more
In today's episode, I'm talking about the difference between helping and fixing — and how discernment turns giving into true compassion.
I share the story of a well-intentioned moment when I almost organized a meal train for my friend Michelle — on... more
In today's episode, I'm talking about how a simple reframe can soften everyday overwhelm and open the door to a more grounded, empowered way of meeting your life.
I share the story of bringing my full, human swirl to my coach, Jayne, and the remind... more
In today's episode, I'm talking about the lifelong journey of healing the parts of us that learned to shrink. I share a story about growing up as the fat kid, how those wounds still whisper in new rooms, and the surprisingly emotional moment when kar... more
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Reviews
- Amazing for making powerful shifts
Very few can get inside your head like Molly and move you to buy in and make the positive changes and shifts we all need to work on. So blessed to have discovered her work
Apple Podcasts5Molly review1
United Statesa month ago - my morning cheerleader!
This show is such a great way to start my day - positive, intentionally, gentle and loving. Molly helps break any complex situation going on in my own life into the basic principles that make me a better person and my perspective on any situation much larger than myself!
Apple Podcasts5Bstan22United Statesa month ago - Wonderful
This is such an informative and fun podcast. Molly has a great perspective and I enjoy hearing her thoughts and perspective as someone with a wealth of experience in food addiction!
Apple Podcasts5Klmdjm6United Statesa year ago I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit qui... more
Audible5HunterUnited States2 years ago- Molly is my hero
I stumbled on her Breaking up with Sugar book in a desperate search to find help for my eating disorder. All the many, many books I read and lifestyles I tried over the years worked so well for other people and their topics all sounded great, but in the end, I couldn't embrace a loving vegan or dairy free (etc.) relationship. I felt like a failure because other people kept getting success and I just couldn't. It was like wearing a shoe that was the right size on the box, but just didn't fit qui... more
Audible5HunterUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  United Arab Emirates/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Daily Ascent
What is The Daily Ascent about and what kind of topics does it cover?
Aiming to provide listeners with practical insights for personal growth and spiritual awakening, the content focuses on themes such as overcoming perfectionism, embracing mistakes, and finding balance in life. Each episode features stories and reflections that resonate deeply with the struggles of everyday living, with an emphasis on compassion, connection, and the journey towards self-acceptance. The discussions often weave in elements of mental health, personal responsibility, and creative expression, making it especially relevant for those seeking support in navigating life's challenges. Listeners can expect an engaging blend of personal anecdotes and expert insights that inspire them to embrace their authentic selves and foster healthie... more
Where can I find podcast stats for The Daily Ascent?
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How many listeners does The Daily Ascent get?
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What are the audience demographics for The Daily Ascent?
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How many subscribers and views does The Daily Ascent have?
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Which podcasts are similar to The Daily Ascent?
These podcasts share a similar audience with The Daily Ascent:
1. Food Shrinks
2. Good Life Project
3. The Mel Robbins Podcast
4. Brain over Binge Podcast
5. The Dr. Hyman Show
How many episodes of The Daily Ascent are there?
The Daily Ascent launched 5 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Daily Ascent?
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Where can I see ratings and reviews for The Daily Ascent?
Rephonic pulls ratings and reviews for The Daily Ascent from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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