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Unwineding

W!ZARD Studios
Mental Health
Self-Care
Personal Growth
Self-Improvement
Emotional Awareness
Body Image
Female Friendship
Summer
Anxiety
Accountability In Friendships
Branding
Inner Critic
Social Media Influence
Makeup
Friendship
Wellness
Femininity
Food Freedom
Friendship Breakups
Alcohol

Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.

PublishesWeeklyEpisodes256Founded6 years ago
Number of ListenersCategories
Society & CultureRelationshipsPersonal Journals

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Artwork for Unwineding

Latest Episodes

Lover girls with trust issues... assemble. My beautiful, talented, perfect friend Destinee Clowe is on Unwineding today and we're talking all things: dating, feelings, and keeping your standards high. We're unpacking the societal timelines we face as... more

Most of us know how to show up for other people, but very few of us know how to show up for ourselves. This week, it’s just us, and I’m sharing a practical guide to becoming your own best friend (and what that actually means). Spoiler alert: self-car... more

"If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conversation about what it really looks like to stop playing it safe and start building a life that feels align... more

Things you know I love: lessons and lists. And we’re back (hi, missed you!) with the first solo episode of 2026—and I’m sharing the life, love, and friendship lessons I’m intentionally carrying forward this year.

These are the shifts that changed ho... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Destinee Clowe
Friend of Lisa and fellow podcaster
Episode: lover girls w/ trust issues ft. Destinee Clowe
Taylor Popik
Content creator, yoga teacher, and entrepreneur
Episode: how to stop playing it safe & build your dream life ft. Taylor Popik
Ben Hart
Author and dating expert
Episode: what men wish women knew about dating ft. Ben Hart
Alexis Waters
Social media influencer and podcast host
Podcasting
Episode: we’re part-time baddies ft. Alexis Waters
Sabrina Bendory
Dating and relationship expert, author of Detached
Episode: mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory
YouMe Lin
Founder of Cloud Studio, an award-winning creative marketing agency.
Cloud Studio
Episode: storytelling is your strategy: building a brand with purpose ft. YouMe Lin
Natalie McMillan
Beauty influencer discussing themes of self-acceptance and societal beauty standards
Episode: why do we all look the same? (beauty standards, trends, & validation) ft. Natalie McMillan
Zayit Bemmel
Episode: the complexities of female friendship ft. Zayit Bemmel
Andrea Lugo
Social media influencer and friend of the host.
Episode: relationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo

Host

Lisa Gilmore
Host of discussions focused on growth, relationships, and emotional intelligence, often infused with humor and personal anecdotes.

Reviews

4.9 out of 5 stars from 432 ratings
  • For the girls xo

    My favorite girly pop podcast! Lisa curates thoughtful discussions with her guests and I feel like I’m with friends. We love and stan a girls girl. I guarantee if you give her podcast a try, it will become a fav for you, too! 💖

    Apple Podcasts
    5
    Boggzee
    United States2 months ago
  • BEST POD

    Literally listen to this every week love love love!!!!

    Apple Podcasts
    5
    Sophivillegas222
    United States2 months ago
  • OBSESSED WITH LISA

    One of my favorite podcasts !!!!! Lisa is amazing & so relatable!!!! Love her podcast with Alexis waters !!!!

    Apple Podcasts
    5
    awatazzz
    United States2 months ago
  • NEW& HAPPY TO BE HERE

    This podcast has been a light in my life. It’s so nice to hear from someone my age and hear that I’m not the only one feeling some type of way. I love hearing Lisa’s take and other women’s too. I’m happy to be here and look forward to episodes !!

    Apple Podcasts
    5
    Sputty618
    United States3 months ago
  • Like Catching Up with an Old Friend

    Lisa is so relatable and authentic. I often find myself laughing out loud during her episodes and look forward to them every week!

    Apple Podcasts
    5
    yogi bambi
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are often uplifting, providing valuable insights that listeners apply in their daily lives.
Listeners find the tone relatable and feel as if they're talking to a close friend.
The show's authenticity and emotional depth resonate with a diverse audience, especially women.
Many appreciate the meaningful conversations about self-acceptance and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

lover girls w/ trust issues ft. Destinee Clowe
Q: What do you think we're most similar in?
Destinee highlighted their shared experiences with trust issues in relationships and their innate ability to love openly.
how to stop playing it safe & build your dream life ft. Taylor Popik
Q: What are some of your tools that keep you feeling like your best self?
Yoga is a huge tool for me. I need it to feel grounded and aligned.
how to stop playing it safe & build your dream life ft. Taylor Popik
Q: What would you say to someone who's feeling like they want to leave a 9 to 5 and start something new?
It's normal to feel that way. You feel the fear, but you do it anyway. It starts with one small choice.
what men wish women knew about dating ft. Ben Hart
Q: What would you say to somebody if they were working on how do I choose somebody?
What is the type of person you want, and who do you have to be to get that person?
what men wish women knew about dating ft. Ben Hart
Q: What are tangible things that women can think about so that that doesn't happen? Just staying calm, even if they might feel a little dysregulated maybe?
You gotta like, you kind of have to like stay busy in my opinion. You can't just like wait around and be like, oh, you know, I have a couple of hours now, all I get to do for these hours is think about this dude.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unwineding

What is Unwineding about and what kind of topics does it cover?

Focused on the intricacies of relationships and personal growth, the content centers around candid discussions that explore the emotional landscape of modern friendships, dating, and self-acceptance. Listeners can expect to hear personal anecdotes, guest interviews, and relatable insights that create a sense of connection and community. The podcast aims to empower its audience, often emphasizing the importance of emotional intelligence and authenticity in navigating both personal and interpersonal challenges.

One of the unique aspects is its inviting tone, where the host shares her experiences in a manner reminiscent of talking with a close friend. This approach resonates well with listeners seeking support, advice, and the validation that... more

Where can I find podcast stats for Unwineding?

Rephonic provides a wide range of podcast stats for Unwineding. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unwineding and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unwineding get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Unwineding, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Unwineding?

Rephonic provides comprehensive predictive audience data for Unwineding, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Unwineding have?

To see how many followers or subscribers Unwineding has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unwineding?

These podcasts share a similar audience with Unwineding:

1. LYSS
2. Note to Self
3. For You From Eve
4. BEING HER with Margarita Nazarenko
5. Almost 30

How many episodes of Unwineding are there?

Unwineding launched 6 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unwineding?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unwineding?

Rephonic pulls ratings and reviews for Unwineding from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Unwineding?

Rephonic provides full transcripts for episodes of Unwineding. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Unwineding?

Recent guests on Unwineding include:

1. Destinee Clowe
2. Taylor Popik
3. Ben Hart
4. Alexis Waters
5. Sabrina Bendory
6. YouMe Lin
7. Natalie McMillan
8. Zayit Bemmel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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