认知缝隙
思绪比较万千「专属于你的成长指南」 在认知的缝隙中， 未曾被觉察的智慧，静静闪耀！ 我们用声音带你去捕捉， 我们用思考带你去成长， 欢迎接收这封独属于你的成长指南！ 愿你享受这趟旅程~
| Publishes | Weekly | Episodes | 21 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationReligion & Spirituality |
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🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
今天我们就来聊一聊，那些值得伴随我们一辈子的核心习惯——早起、读书、冥想、写作、运动。
如果说《认知觉醒》前几章是帮我们打通认知的底层逻辑，那最后这一章，就是把所有理论落地为行动的“终极指南”，给我们总结出了这套成本最低、复利最强的成长五件套。
今天这一期，我们就围绕这五个习惯，拆解《认知觉醒》里的科学方法和实践技巧，聊聊如何把它们融入日常，这一期的核心是我们如何轻松拥有这些习惯，没错，轻松是这期的重点！
让我们从“知道... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
今天这期节目，我们要和大家聊一聊 “游戏心态” 这个话题。“游戏心态” 大家听起来可能很轻松，但背后却藏着让人生变快乐的秘密。
我们相信大家都有过这样的体验：小时候玩沙包、踢毽子、追蝴蝶，没人给你奖励，你也会乐在其中；但长大后，总觉得 “好累好难”“坚持好苦”，盯着结果焦虑，为了别人的期待苦苦支撑、咬牙坚持，最后陷入内耗、自我怀疑……
我们总以为是自己不够有毅力，其实这和能力无关，本质上是我们做事的心态变了 —— 从 “我要... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
首先，祝大家2026年快乐！希望新的一年里我们也能够继续陪伴大家，为大家输出各类成长干货，也希望听友们能在我们的陪伴下，在2026年发生切切实实地改变，让自己生活得更加从容、平和、自由、快乐、富足！
上一期我们和大家聊了情绪力的关键，是要学会多角度看问题。今天这期节目呢，我们要聊另一个提升情绪力和决策力的好方法，那就是改变自己的“稀缺心态”。
稀缺心态主要会带来两大影响：
一是情绪层面，会让人不自觉陷入焦虑、患得患失的内耗... more
🐣 欢迎来到认知缝隙，我们关注个人成长，更关注怎样更好地生活。
今天这期节目，我们要和大家聊一聊“情绪”这个话题。“情绪问题”是我们的老朋友了。
我们相信大家在生活里多多少少都会被情绪所困，要么因为一点小事生气、痛苦、和家人朋友吵得不可开交，要么总是感觉别人处处针对自己，自己似乎总是受害者，要么就是陷入焦虑、内耗无法自拔......
最后只能给自己贴个性格敏感、自卑、内耗、情绪不稳定的标签。事实上，这和性格关系不大，本质上和我们看待事物的角度有很大关系。
今天我们就聊一聊情绪力这个话... more
Reviews
- 《被讨厌的勇气》
这本书我在听这期播客之前也看过了，感觉一些部分自己看不懂，听完播客之后才懂了这本书传达的真正的意思，很感谢懒懒和思绪为大家解读这本书
Apple Podcasts5爱听播客的脆脆China2 months ago - 求读爱的艺术这本书
求读爱的艺术这本书求读爱的艺术这本书
Apple Podcasts5哈哈月亮是圆圈月亮China2 months ago - 超级喜欢
一定要一直更下去！
Apple Podcasts5布里奥斯大王China4 months ago - 超棒，直奔主题，都是干货
都是干货，加油期待更新
Apple Podcasts5痴痴_666China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | China/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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认知缝隙 launched 2 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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