仙人掌晒太阳
CaCa杰西卡🌵 《仙人掌晒太阳》是一档结合心理学专业和生活实践的成长播客。节目聚焦个人成长、心理健康、亲密关系和家庭教育等主题。 📒 每期推荐一本书或一部影片，主播将咨询室的专业经验， 融入到对书籍，电影和纪录片的解读中，结合真实咨询案例(已脱敏)，分享可落地的方法和练习。 👩 主播杰西卡：心理学博士，研究方向-亲密关系 公益心理倡导人，Bright Village 半公益心理健康工作室创始人 AI 教育平台联合创始人兼 CEO 📖 不说教，不贩卖焦虑，只有真诚的分享和专业的陪伴。就像仙人掌在阳光下生长，我们也一起在书影中慢慢找回内心的力量。 🍎 您的“心理维生素”： 每天十几分钟的个人成长，心理健康内容，就像给大脑补充“维生素”。 心理学研究发现，小而持续的正向输入：理解自己，看到新思路，被一句话启发。。。会积累成一种内在力量。
| Publishes | Daily | Episodes | 58 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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如果不考虑一些现实的条件，大家最理想的房子长什么样？在哪个城市或者国家？是公寓还是独立的房子？是繁华的街区还是被大自然包围的地方？
有一本长居畅销书榜首的书《托斯卡纳艳阳下》，讲的是作者和未婚夫在一时冲动之下，几乎花光积蓄在意大利的托斯卡纳买下一栋几百年的老房子这样一个故事。
这本书对我来说有很特殊的意义，第一个原因，是每当我非常焦虑或者情绪低落的时候，就会拿出来读一读，作者的文字功力和她为读者呈现的自然景象，书里提到的各种美食，能很好的安抚到我的情绪，是我对付焦虑发作的很管用的工具。
第... more
过年这个词，总是跟热闹，红火，走亲访友联系在一起。春节期间确实是我们的大型社交时间，会说很多话，见很多人，参加很多聚餐。
即使是出去旅游，一般也是一大家人，不会独行。所以开心的同时，也有很多压力。
大家经常说，过年完全没有耳根清净的时候。
但是也有一些朋友，在过年这种时刻，因为家庭，工作之类特殊的原因，会感到格外的敏感和孤单。
所以今天我想分享一本书《独处的力量》，有的出版社也会翻译成《孤独，是一种能力》。后面也会跟大家聊聊社交以后，快速放松的小窍门。
1 独处能激发我们的创造潜能，允... more
有的感情让我们从那些经历里，长出了铠甲；有的感情虽然遗憾分开，但是也给了我们很多收获，让我们变成更好的自己。
今天的听友故事分享环节，我邀请大家分享了“一段感情教会我的事”。再次谢谢朋友们的分享，因为有你们的支持，这个特别节目才能一直都存在。
这个情人节，不管我们有没有情人一起庆祝，都祝大家开开心心，好好爱自己❤️
下期投稿主题：让我瞬间开心/治愈的歌曲
听友故事投稿方式：
听友小组
2 邮箱：brightvillage2017@gmail.com
3 小红书：CaCa杰西卡
祝... more
前几天我在外面吃饭，隔壁桌的一个女孩子在过生日，有一个朋友说：“祝你快点谈恋爱”！她开玩笑说“你可不要咒我”。
所以大家现在不再期待爱情和婚姻了吗？
我们可能并不是不想谈恋爱，只是对进入一段关系，尤其是婚姻，有了更谨慎更实际的态度。
有一位听友给我留言说，她很想听听关于爱情方面的心理内容，但是又觉得很不好意思，怕我觉得她是恋爱脑。
大家有时候对自己真的很苛刻，亲密关系是很值得来聊一聊的话题：
即使我们还没准备好进入一段感情，提前了解处理亲密关系的一些方法，也是一件可以保护到自己的好事情... more
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- 救命 好喜欢主播的声音
像是那种哄小朋友的感觉 很好听 爱死啦
Apple Podcasts5cici477Chinaa month ago - 主播的声音很好听
主播的声音很好听
Apple Podcasts4maggiemagieChinaa month ago - 声音嗲
博主声音明明可以不那么嗲为什么要刻意？听着有点难受。
Apple Podcasts1GoddessxzChinaa month ago
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Apple Podcasts | #5 | China/Religion & Spirituality |
Apple Podcasts | #234 |  Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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仙人掌晒太阳 launched 2 months ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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