向上一步
欢科姐一步向上，步步为赢！每一步，都在朝向更好的自己。 你好啊，我是欢科姐。这是一档专注于自我成长、社交经验和职场生存的播客节目。“向上”不仅是靠近优秀的人，更是让自己安住高能量的状态。 我既有10年腾讯高管的大厂职场经验，又有综艺娱乐行业与名人大佬们深度合作的视角，所以无论在个人发展、情绪管理，还是高效沟通、社交处事上，都能分享给你实用、落地的方法和建议。 所有伟大都曾渺小，所有高光也都有不被看到的时刻。那些看着没有水花的半透明的日子里，每一步积极的向上心态，都是你在积蓄自己的力量。 虽然未来藏在迷雾中，叫人看来胆怯。但当你踏足其中，就会云开雾散。 那就欢迎你和我一起：走远路，见微光，向上出发！ 合作信箱：huankejie@163.com -《从事艺人统筹，挺好的》作者 - 15年资深爆款综艺制片人 - 10年腾讯视频艺人合作总监 - 福布斯环球领军人物 - APEA亚太青年领袖 - 全网7... more
| Publishes | Twice monthly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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在这个充满焦虑和慕强的世界里，我们怎样才能慢慢培养起自己的主体性，减少精神内耗，真正实现内核稳定，什么场合下都能不卑不亢呢？这一期，我请到了我的一位朋友，他用教科书级别的“第一性原理”思维告诉我们：真正的强者，从来不是靠硬碰硬的厮杀，而是一种更高级的生存哲学——“温和但不好惹的强者质感”。
🎙️【本期嘉宾】：陈晓东 Seven / 柒师傅
• 现代粤菜先锋 / 餐饮破局者：广州餐饮界现象级品牌“跃·Yuè 现代粤菜料理”（Yue Modern Cantonese Cuisine）核心创... more
你以为自律是一种天赋，其实它更像一种“高级的上瘾”。真正厉害的人，不是执行力更强，而是更会给自己设计一套机制：让自己“不得不做”、而且“越做越爽”。
上集拆解完性格底牌后，这期我们聊一件更现实的事：怎么把读书、输出、行动这三件最难的事，变成自动发生的日常习惯。
【本期嘉宾】🎙️ 蒋佳琦
• 教育哲学博士 / 国内 MBTI 领域专家
• 《反本能思维》《性格决定命运》书籍作者
• 电竞解说、游戏制作人、脱口秀主持人、喜剧人编剧、影评人
• 一年阅读 111 本书、记录笔记... more
你现在的样子，是你过去所有选择的总和；而你未来的样子，藏在你现在花时间相处的人里面。
2026年开始，我决定做一个全新的S级子栏目《欢科姐的朋友圈 · 高能对谈录》：邀请的嘉宾，是在各自领域里拥有绝对话语权的实战家、操盘手和破局者，为大家展示不同的鲜活、自洽、笃定、可感知的生命状态。
作为【高能对谈录】的开篇，我请来了我的好朋友，也是在我人生迷茫期给过我关键指引的人——蒋佳琦。
【本期嘉宾】🎙️ 蒋佳琦
• 三重反差身份： 教育哲学博士 / 国内公认的 MBTI 实战派专家/ 《反... more
苏格拉底说：“未经审视的人生，是不值得过的。”但站在新年伊始，我发现我们所谓的“审视”，往往变成了一场严苛的“审判”。
如果你也陷入了“成就不配位”的焦虑，或者正处于“付出没有回报”的精神内耗中，这期节目就是为你准备的新年重启特辑。
我准备了 5 个关于自我成长的终极提问，我想请你停下来，和我一起寻找答案：
• 🌱 心态突围： 为什么你总是急于求成？如何从“盯着猎物的猎人”进化为“拥有春天的农夫”？
• 📈 硬核工具： 最好的算命不是 AI。手把手教你画**“人生 K 线图”，... more
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Reviews
- 废话太多 语速慢凑时长
前奏太长 一直说废话半天不进入正题 进入正题前还要夸一下自己 然后进一段广告 浪费时间
Apple Podcasts1哈饱China4 months ago - 不喜欢
广告太多了
Apple Podcasts2棒啊了火锅了China5 months ago - 超级棒的博客
听博主的观点有些真的能颠覆自己的认知，感谢博学的欢科姐，期待8月份的更新……
Apple Podcasts5liwanx
United States5 months ago - 棒
快点更新啊！👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Apple Podcasts5Tell CookChina5 months ago - 认真做内容
声音很好听 内容也很治愈 希望渐少广告植入
Apple Podcasts4爱听播客的小乌龟China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 |  Italy/Leisure |
Apple Podcasts | #194 |  France/Leisure |
Apple Podcasts | #144 | China/Top Podcasts |
Apple Podcasts | #28 | China/Leisure |
Apple Podcasts | #54 |  Saudi Arabia/Leisure |
Apple Podcasts | #72 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 来都来了 | 听了再走
How many episodes of 向上一步 are there?
向上一步 launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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