小黄橘子
小黄橘子一本轻松有趣的生活工具指南 聚焦人生理想、职业成长、生活方式、心理情感等话题🧡 ENFJ x ENTJ 主播 宝宝们能猜出我们谁是谁的吧😛 探索生活之外的生活，实践更幸福的思维方式🍊
| Publishes | Weekly | Episodes | 78 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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你是不是也有过这样的时刻：明明制定了完美的自律计划，却败给了突然涌上的欲望；明明知道 “要开心” 的道理，却总被莫名的焦虑裹挟；明明拥有了很多，却还是觉得幸福很遥远？
本期播客，我们就带着这些困惑，走进心理学家乔纳森・海特的经典之作《象与骑象人》。我们会用 “大象与骑象人” 这个超形象的隐喻，拆解 “道理都懂，却做不到” 的底层逻辑 —— 原来我们的情感本能是力量庞大的大象，理性意志是看似主导的骑象人，幸福的关键从来不是 “驯服”，而是 “协作”。
从幸福公式 H = S + C + V 到... more
降温后的第一口热乎，往往藏在自己煮的小锅里 ，是咕嘟冒泡的寿喜烧裹着无菌蛋，是煮得软乎乎的鸡肉丸子汤。冬天好像天生适合一人食，不用赶时间迁就他人口味，不用纠结菜品分量，只选自己爱吃的食材，小火慢煮，听着汤汁沸腾的声响，闻着食材在锅里慢慢释放的香气，连空气都变得温柔起来。本期播客我们聊聊那些超级暖冬里适合一人食的治愈小食🧂一人食从不是孤独的代名词，而是好好爱自己的仪式感。这个冬天煮出属于自己的暖，把独处时光过得热气腾腾🍜
🎢时间戳：
03：39 一个人的厨房必备品
• 小熊电器，苏... more
年底压力爆棚、身心俱疲的宝子们，快集合！这一期专门为被工作、学业追着跑的你准备，6 个超治愈的沉浸式场景，一键解锁轻松模式，把所有焦躁和疲惫统统清空～ 这一期是我们特别为大家呈现的治愈系ASMR播客， 直接下滑 pick 你最爱的画面，跟着我们开启专属疗愈时刻吧！
🎢时间戳：
02:16 清晨去枫叶林采集枫蜜，做幸福感爆满的早餐
08:47 周末当回小面包师，烘培出满屋子香香软软的小面包
16:03 和最好的朋友围在壁炉边，聊天喝热可可
20:00 傍晚去海边吹吹风，追着日落散散步 more
我们怎样重新定义幸福、放下执念、活在当下？，本期我们聊一本自带禅意的书 ——《我可能错了》，来看看放弃瑞典燃气公司CFO身份远赴泰国修行 17 年，又直面渐冻症的作者是怎么样思考自己的人生的！来和我们一起走进这场关于觉知与接纳的人生探索～
🎢时间戳：
01:06 关于寺庙的新认知：
今天的寺庙越来越演化为单纯祈福祭祀性的空间，而少有针对心灵安顿方面的直接指导，这使得新世代的中国人，就算是进入寺庙祈福消灾，但其实也并不理解佛教修行的真实意义，佛教可能更多只扮演安慰剂的角色。05:18 关于... more
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- 创业
第一次听小黄橘子的播客就选了最新一期的李木老师的创业经验分享，感觉醍醐灌顶，了解了创业的许许多多方面的问题，原来创业一点都不简单，提到了几次的风口，最主要是自己的判断力，都是创业缺一不可的能力，听完就去微信读书下载《精准创业》这本书，希望能学到更多
Apple Podcasts5西西艺艺China2 months ago - 加油！
声音真的好舒服 我好喜欢你们俩个 一定要继续加油啊 而且讲的都是我们生活中非常需要的！让我都想和我朋友一起来玩博客啦
Apple Podcasts5Una^ou-zzrChina3 months ago - 歌曲
前面的歌是什么
Apple Podcasts5哟豆腐😻China5 months ago - 读书会
您好，怎么添加微信报名读书会呀
Apple Podcasts5517好China6 months ago - 音质有待提高
音质太差劲，忽高忽低 还有杂音
Apple Podcasts3little。ranChina6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 | China/Leisure |
Apple Podcasts | #177 |  Chile/Leisure |
Apple Podcasts | #220 |  South Korea/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小黄橘子 launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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