小黄橘子
小黄橘子一本轻松有趣的生活工具指南 聚焦人生理想、职业成长、生活方式、心理情感等话题🧡 ENFJ x ENTJ 主播 宝宝们能猜出我们谁是谁的吧😛 探索生活之外的生活，实践更幸福的思维方式🍊
| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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听到就是赚到！本期播客我们深挖诺贝尔经济学奖经典《助推：如何做出有关健康、财富与幸福的最佳决策》，这本藏着决策底层逻辑的宝藏书，如今在自媒体圈少有人推荐，简直就是被埋没的个人成长干货！我会拆解书中的核心思维，用生活化的案例讲透 “助推” 的本质，教你不用硬逼自己、不靠超强意志力，仅用小设计、小决策就能撬动人生的底层方法，不管是想吃得健康、实现自律存钱，还是想提升日常决策效率，这一期内容都能给你全新启发！聪明的小伙伴已经把这一期内容转发给朋友啦，让我们一起助推优质内容吧！
🎢时间戳：
00:... more
费尽心力抢到的热门好物，到手后新鲜感只维持了短短几天；熬夜完成的业绩目标，达成后却没想象中快乐，反而立刻盘算着下一个任务？好不容易喜欢上了一个人，却又很快对ta失去了兴趣？我们总在被 “想要” 的念头推着往前冲，却很少停下来分辨：这份渴望到底是发自内心的喜欢，还是多巴胺操控下的欲望陷阱？今天，就让我们跟着《贪婪的多巴胺》这本书，一起拆解 “想要” （多巴胺）和 “喜欢” （当下银子）的本质区别，搞懂这场神经递质的博弈，才算真正握住人生的主动权！
🎢时间戳：
02:07 为什么爱会消失？
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为什么越亲近的母爱，越容易让人陷入自我迷失？如何在不伤害亲情的前提下，划清边界、找回被压抑的自我？从‘不敢拒绝’到‘坦然做自己’，本期播客我们一起拆解母爱里的情感捆绑，分享真实的突围故事与实用方法。愿每个在母爱中感到迷茫的人，都能卸下枷锁，在爱与自由之间找到平衡，重新拥抱属于自己的人生~
本期提到：《当女儿决定不乖》作者：凯瑟琳・法布里齐奥，美国心理学硕士、执业临床心理咨询师、母亲与作家。早年曾与身为心理咨询师的母亲共事，1994 年起独立执业，三十余年来专注于母女关系创伤相关的心理疗愈，尤其... more
抽奖送书啦！！播客发布后24小时评论，就有机会抽到小黄橘子赠送的《安定此心》纸质书1本，快来分享你的心得或身边案例吧！
本期我们介绍一本宝藏新书《安定此心：我当精神科医生的 12000 天》，还特别邀请到了这本书的作者——北京安定医院精神科姜涛主任做客！姜主任有35年精神科临床经验，获得过第二届中央人民广播电台 “京城好医生” 奖・优秀好医生奖，见证了中国精神医学的发展。本期姜主任会带着坐诊12000多天的经验，大家了解一些最常见的精神疾病，教大家识别情绪预警信号、掌握实用心理防护技巧！如果你... more
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Reviews
- 普通话
选题很好，主播的普通话听着有点难受
Apple Podcasts41/。xxxChina3 months ago - 创业
第一次听小黄橘子的播客就选了最新一期的李木老师的创业经验分享，感觉醍醐灌顶，了解了创业的许许多多方面的问题，原来创业一点都不简单，提到了几次的风口，最主要是自己的判断力，都是创业缺一不可的能力，听完就去微信读书下载《精准创业》这本书，希望能学到更多
Apple Podcasts5西西艺艺China4 months ago - 加油！
声音真的好舒服 我好喜欢你们俩个 一定要继续加油啊 而且讲的都是我们生活中非常需要的！让我都想和我朋友一起来玩博客啦
Apple Podcasts5Una^ou-zzrChina5 months ago - 歌曲
前面的歌是什么
Apple Podcasts5哟豆腐😻China7 months ago - 读书会
您好，怎么添加微信报名读书会呀
Apple Podcasts5517好China8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 | China/Leisure |
Apple Podcasts | #236 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小黄橘子 launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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