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心理解碼中

Nao

本節目由一個心輔所備考生將過程中學習到的知識與文獻,整理成podcast形式提供給同樣備考生或對心理學、心理健康有興趣的聽眾。 內容包含:古典心理治療學派、現今流行的學派的簡介與背後邏輯,偶爾也會出現與生活息息相關的主題。

PublishesTwice weeklyEpisodes5Founded19 days ago
Language
Korean
Number of ListenersCategories
Mental HealthHealth & Fitness

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後現代取向的治療學派幾乎是現在主流的心理諮商或支持輔導的一種選擇,它們強調在你問題沒有發生的時候,也就是所謂的「例外」,能夠指引你如何解決現在的問題。

「選擇與責任」在心理學中幾乎是綁訂在一起的概念,有能力選擇,就應該要有能力負起責任,而現實治療認為我們人的行動都是基於當下狀態的最好選擇,因此也應該為此負起責任。

<是你選擇了憂鬱>這本書不管在過去還是現在爭議都非常大,在不了解此學派的理念之下,會認為是在怪罪憂鬱症患者,但是創始人Glasser的本意並非如此,讓我們一起來聊聊人如何選擇了自己的生活模式,並且如何找到自主感,過上更有效的生活。

動機式晤談原本是運用在治療酗酒者身上,現今已被廣泛運用在物質成癮的個案身上,動機式晤談獨特的引導方式讓對方在不知不覺間就被引導改變。

#心理學

阿德勒的【自卑與超越】應該每個人都聽過,但為什麼人會有自卑?又要如何超越?本集探討了自卑感與如何超越,另外注重社會歸屬感的阿德勒會讓你對【被討厭的勇氣】這本書有完全不同的看法。

當我們遇到問題時,總是急著想要改變什麼,讓自己安心一點,而ACT卻給了我們一種相反的觀點,先體驗才能有所變化,而理論中的「覺察當下」則是非常平易近人,不需要特殊的器材或技巧,只要能夠感受就能實現,是一種每個人都能練習的方法。

ACT的核心在於接受情緒與感受,對問題不用急著改變或做點什麼,先體驗情緒經驗當下,與念頭保持一點距離,就能從負面情緒中解脫變得更有彈性。

ACT現今已成為心理治療與諮商的趨勢,想必每個備考生都會聽過,我希望能透過我自己整理的資料幫助各位備考生快速抓到重點跟理解理論。

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心理解碼中 launched 19 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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