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Self-Care Daily with Rachel Brathen

Rachel Brathen
Self-Care
Yoga
Airbnb
Symbiotica
Spring
Self-Care Practices
Meditation
Gratitude
Health and Wellness
Mental Health
Journaling Prompts
Beauty Standards
Mental Clarity
Journaling
Self-Improvement
Home Energy
Mindfulness
Spring Equinox
Personal Adornment
Clutter

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purp... more

PublishesDailyEpisodes321Founded7 years ago
Number of ListenersCategories
Society & CultureHealth & Fitness

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Artwork for Self-Care Daily

Latest Episodes

For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rachel shares some beautiful examples, and you can choose what intuitively feels right for you. Tune in to... more

We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when we know it should be there. In today’s episode, you are going to reflect on what is easy - and where ... more

There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life right now that feels unexpected? Have you found a love for nature, for God, for your own inner child? In... more

Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today’s episode, you are going to identify and honor the ways that love is present in your life right now. Take... more

Key Facts

Accepts Sponsors
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Recent Guests

Brett Podolsky
Co-founder of The Farmers Dog
The Farmers Dog
Episode: What Would Happen If You Allowed Yourself a Week of Pleasure?
Kristen Bell
Actress and advocate
Episode: A Habit That Brings Joy and Gratitude
Tommy Morse
14-year-old golfer aiming to be recognized for his abilities.
Episode: This Week I Will Work on a Dream

Host

Rachel Brathen
Host and New York Times Bestselling author, Rachel Brathen is known for her focus on self-care, mindfulness, and yoga-inspired coaching. With a strong connection to her audience, she offers guidance through various life challenges, promoting personal growth and ease in everyday routines.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Too many ads for such a short show.

    Love Rachel and the show but for such a short listen I don’t want to hear 3 ads.

    Apple Podcasts
    3
    Listening.Intently
    United States2 months ago
  • True daily self care

    I can’t thank you enough for this daily practice Rachel. Taking the time to check in with myself everyday has been so transformational. Thank you for the daily few minutes of peace and calm. Truly what the world needs right now. Love and light ✨🙏❤️

    Apple Podcasts
    5
    J_Brown1980
    United Kingdom4 months ago
  • Ads are jarring and taking away from the message

    I see that I am not the only one who finds the ad placement horrible. It’s a short podcast, remove the ads in the middle. Seems it’s been 2 years and the creator could care less about the feedback.

    Apple Podcasts
    1
    CaitlinAnne
    United States9 months ago
  • Ad placement is extensive & jarring

    Some episodes are literally 50% advertisements. It’s so frustrating feeling just about “there” in terms of coming into the present moment and opening up to hear a nice message just to be interrupted with loud ads for supplements or something. Way too many ads for a 4-5 min episode and also the ads should be at the beginning or the end.

    Apple Podcasts
    1
    lrg1124
    United Statesa year ago
  • So many ads

    Too many ads now, they should all be at the very beginning or very end

    Apple Podcasts
    3
    Ljcbdksbdjs3638291
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the daily insights and practical self-care tips, with many mentioning that these short episodes have positively influenced their morning routines.
The guidance provided is often described as uplifting and relatable, resonating with those seeking mindfulness and personal development.
However, some feedback raises concerns about the placement and frequency of advertisements disrupting the meditative flow of the content. Certain listeners feel that ads can overshadow the self-care messages they value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Your Daily Routine Serving You?
Q: How do you feel your day-to-day routine actually is serving you at this moment in time?
Listeners are prompted to honestly evaluate their daily routine and its effectiveness, identifying parts that might need adjustment.
The Hills and Valleys of a Habit
Q: What should we do to examine the impact of our habits?
We should weigh the pros and cons of our habits and if the negatives outweigh the positives, it may be time to consider letting the habit go.
The Hills and Valleys of a Habit
Q: What is it? What is a little habit or a big one that you are so ready to quit?
The host encourages listeners to reflect on their daily habits that may not be serving them, prompting them to identify changes they want to make.
How To Make Changes Out of Love and Kindness
Q: How are you feeling as you approach more action around the intentions that you have set for yourself this year?
Rachel encourages listeners to reflect on their feelings about their changes and actions towards their New Year's goals.
A Moment to Discover Your Inner Needs
Q: What is the significance of tuning in to our needs?
It helps listeners to understand if their needs are met and make plans to address any unmet needs to improve their well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Self-Care Daily

What is Self-Care Daily about and what kind of topics does it cover?

This series offers daily insights centered around self-care, mindfulness, and personal development, with a focus on practical techniques that listeners can easily incorporate into their daily routines. Episodes discuss diverse themes such as joy, gratitude, ease, and meditation, often inviting listeners to reflect on their personal experiences to enhance their overall well-being. Uniquely structured to provide bite-sized content, each episode aims to deliver impactful messages while fostering a supportive community experience.

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How many listeners does Self-Care Daily get?

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What are the audience demographics for Self-Care Daily?

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How many subscribers and views does Self-Care Daily have?

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Which podcasts are similar to Self-Care Daily?

These podcasts share a similar audience with Self-Care Daily:

1. From the Heart with Rachel Brathen
2. Almost 30
3. Highest Self Podcast®
4. Dear Gabby
5. Lunar Lover: The Podcast

How many episodes of Self-Care Daily are there?

Self-Care Daily launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self-Care Daily?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Self-Care Daily?

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What guests have appeared on Self-Care Daily?

Recent guests on Self-Care Daily include:

1. Brett Podolsky
2. Kristen Bell
3. Tommy Morse

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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