Self-Care Daily with Rachel Brathen
Rachel BrathenWelcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purp... more
| Publishes | Daily | Episodes | 321 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
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Latest Episodes
Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next eight days that will help you really connect with what you want out of life for the coming chapter. Fo... more
Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note to 2025. You will thank this year for everything it brought you - the things you were blessed with, ... more
We are going deeper today as we continue to process 2025. Today’s inquiry will ask you - what was your biggest struggle this year? Be careful not to answer the question too quickly. Grab your journal, open it up, and write what was hard. And don’t fo... more
In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself - what are you most grateful for this year? Maybe it’s one person, maybe it was a specific experience, ... more
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Reviews
- True daily self care
I can’t thank you enough for this daily practice Rachel. Taking the time to check in with myself everyday has been so transformational. Thank you for the daily few minutes of peace and calm. Truly what the world needs right now. Love and light ✨🙏❤️
Apple Podcasts5J_Brown1980
United Kingdom2 months ago - Ads are jarring and taking away from the message
I see that I am not the only one who finds the ad placement horrible. It’s a short podcast, remove the ads in the middle. Seems it’s been 2 years and the creator could care less about the feedback.
Apple Podcasts1CaitlinAnne
United States7 months ago - Ad placement is extensive & jarring
Some episodes are literally 50% advertisements. It’s so frustrating feeling just about “there” in terms of coming into the present moment and opening up to hear a nice message just to be interrupted with loud ads for supplements or something. Way too many ads for a 4-5 min episode and also the ads should be at the beginning or the end.
Apple Podcasts1lrg1124United Statesa year ago - So many ads
Too many ads now, they should all be at the very beginning or very end
Apple Podcasts3Ljcbdksbdjs3638291United Statesa year ago - Wanted to love this, but ads make it impossible
I love Rachel. I listen to her longform podcast weekly. I like the idea of these bite-sized moments of practice, but unfortunately, as others have noted, the execution is not soothing at all. There are simply so many ads that it makes the practice feel like merely a vehicle for delivering ads.
I don’t find myself able to sink in and internalize the depth of these practice moments, because the meditation is immediately interrupted by sound effects and ads which take me out of the moment and lea... more
Apple Podcasts2betaboo123United States2 years ago
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Apple Podcasts | #219 |  Ukraine/Health & Fitness |
Apple Podcasts | #241 |  Chile/Health & Fitness |
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Frequently Asked Questions About Self-Care Daily
What is Self-Care Daily about and what kind of topics does it cover?
This series offers daily insights centered around self-care, mindfulness, and personal development, with a focus on practical techniques that listeners can easily incorporate into their daily routines. Episodes discuss diverse themes such as joy, gratitude, ease, and meditation, often inviting listeners to reflect on their personal experiences to enhance their overall well-being. Uniquely structured to provide bite-sized content, each episode aims to deliver impactful messages while fostering a supportive community experience.
Where can I find podcast stats for Self-Care Daily?
Rephonic provides a wide range of podcast stats for Self-Care Daily. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Care Daily and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self-Care Daily get?
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What are the audience demographics for Self-Care Daily?
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How many subscribers and views does Self-Care Daily have?
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Which podcasts are similar to Self-Care Daily?
These podcasts share a similar audience with Self-Care Daily:
1. From the Heart with Rachel Brathen
2. We Can Do Hard Things
3. Financial Feminist
4. EXPANDED Podcast by To Be Magnetic™
5. The Yoga Inspired Life
How many episodes of Self-Care Daily are there?
Self-Care Daily launched 6 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care Daily?
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Where can I see ratings and reviews for Self-Care Daily?
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What guests have appeared on Self-Care Daily?
Recent guests on Self-Care Daily include:
1. Brett Podolsky
2. Kristen Bell
3. Tommy Morse
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