Yoga Off The Mat
Integrated Natural HealthYoga Off the Mat is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. J... more
| Publishes | Twice monthly | Episodes | 8 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
A conversation with Sherry and Belle. Being human is absolutely marvelous. My first yoga teacher said "do this your whole life” so I have been practicing for 55 years. A steady practice throughout my week touches every part of me. Everyday I have a p... more
Paula discovered yoga and knew during her first savasana that she wanted to share this wonderful
feeling with everyone. Paula has practiced a variety of forms of hatha yoga, but has learned to
appreciate the incredible necessity of restorative yoga... more
Peace From Within ~ Overcome Anxiety and Depression Though Yoga
With Anne-Laure Peaucelle
I was looking for stress relief, I was looking for physical activity. I can’t remember why I walked into my first yoga class, but I did. It was a really chal... more
Leave the drama at the door. Math class is a drama free zone
The future belongs to the youthful, time is on their side. Those who believe in the beauty of their dreams. envisions greater things and then intentionally make their dreams their reality. They not only have the vision, but also the will to overcome ... more
Resting in Shadow
Sherry Sadoff Hanck
In the quiet darkness things arise
often distorted, like a shadow
Heartbeat soars, fear unleashed
the slightest sadness felt as sorrow
The dawn brings light to shine open
the demons in their nest
From ... more
Some wise person once told me that I was a Yogi. I laughed at her and shrugged it off.
But that statement really got me thinking more on what a Yogi really is in the day to day sense of the word. Could she have been correct? Was I a Yogi?
Yoga-ish more
About Yoga Off The Mat
Yoga Off the Mat is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle. I am your host Theresa Macy, certified yoga thera... more
Key Facts
Reviews
- The perfect mix of yoga and yoga-ish.
Yoga off the Mat is the perfect mix of yoga and yoga-ish. What I love about it, is that you don’t have to be a yogi to fully benefit from the conversations that Theresa has with her guests. And the conversations are fun. They’re also calming as well as inspiring and exhilarating. It’s as though Theresa is by your side guiding you along whatever path you have chosen in life, and she does it with brilliance, humor, love, laughter, and when necessary, a little aggressiveness and go-get-it attitude.... more
Apple Podcasts5AP Ape
United States5 years ago - Great advice and solid ideas
Theresa has such a soothing voice that you feel you are in the yoga ashram, learning from your guru. Her podcasts vary in topics, but always have nuggets of great learning to help remind we are all on the journey. The episode with Sherry Sadoff is a great conversationwith two friends who clearly admire one another, but it also gave me so many things to think on for myself. I look forward to hearing more from this podcast!
Apple Podcasts5RVDebraUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  Mexico/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Yoga Off The Mat launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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