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Artwork for Your Best T1D Year

Your Best T1D Year

Neil Greathouse
Type 1 Diabetes
Glucose Tablets
Blood Sugar Management
Walking
Blood Sugar Tracking
Exercise
Stress
Dextrose
Type 1 Diabetes Management
Restaurant Eating
Blood Sugar
Insulin
March Madness
Insulin Sensitivity
Low Blood Sugar
Blood Sugar Influencers
Carbohydrate Tracking
Rysley Health
Air Force
Health Tracking

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can bu... more

PublishesDailyEpisodes133Founded10 months ago
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How ToEducationHealth & Fitness

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Artwork for Your Best T1D Year

Latest Episodes

Breakthroughs happen when you decide, not at your next doctor's visit. This high-energy episode explores how small, intentional decisions outlast resolutions, with real listener wins and zero perfection required.

What You Can Do Today

• Name the on... more

Ever wonder why specific habits show up on the roadmap? Neil unpacks the exact science, psychology, seasonal logic, and behavioral research behind each T1D habit-and why stacking them changes everything.

What You Can Do Today

• Pick the habit you m... more

Neil breaks down the data-driven, expert-approved 2026 roadmap-six habits timed with the seasons, why they work, when to do them, and how to win all year with community support.

What You Can Do Today

• Pick your starting habit: treating lows, hydra... more

The quiet wins matter most - the ones nobody applauds but change everything. This episode is all about micro wins, why community makes the difference, and how to celebrate yourself this season.

What You Can Do Today

• Name one small win from 2025 a... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Naomi Garlick
Founder and CEO of Glow Glucose Gummies
Glow Glucose Gummies
Episode: How Naomi Garlick Created Glow Gummies to Fix T1D Lows
Nate Chekets
CEO of Roan Clothing and former chairman of the board at Beyond Type 1
Roan Clothing
Episode: How Long It Really Takes to Get Back on Track with Type 1 Diabetes
Dr. Bill Polonsky
Clinical psychologist, researcher, and founder of the Behavioral Diabetes Institute. Pioneer of the Diabetes Distress Scale.
Behavioral Diabetes Institute
Episode: Dr Bill Polonsky on the Diabetes Distress Scale
Mila Clarke
Board certified health and wellness coach, known as The Hangry Woman on Instagram
Episode: Type 1 Diabetes, Food Joy, and Five Minute Resets with Mila Clarke, @thehangrywoman
Mila Clark
Known as the hangry woman on Instagram
Episode: Pre-Meal Micro Resets for Type 1 Diabetes, Lower Post-Meal Spikes
Rob Howe
Podcaster, Entrepreneur, T1D Content Creator, Cold Plunge Evangelist
Diabetics Doing Things
Episode: Special Guest // Rob Howe - Diabetics Doing Things
Christelle Oram
Personal trainer, certified and competitive bodybuilder
diabetesstrong.com
Episode: Why Lifting Isn’t Just for Dudes in Tank Tops
Ginger Vieira
A powerhouse in the Type 1 Diabetes and fitness space.
Episode: The Blood Sugar Dip Before the Spike

Host

Neil Greathouse
Host of Your Best T1D Year

Reviews

4.9 out of 5 stars from 34 ratings
  • Not just another T1D podcast

    Great podcast! The one with the endo from Blue Circle Health made me choke up a little. Keep up the good work!

    Apple Podcasts
    5
    Ellencherrie
    United States4 months ago
  • Super powered pod

    Actionable information packed in a few mins.

    Apple Podcasts
    5
    Sidshot
    Canada5 months ago
  • Living with T1D can be a grind. Everyday we start over trying to live between the lines. Through this podcast, Neil’s shares his positive energy, and actionable insights to help keep things in focus. Neil is a national treasure and a must follow for the T1D community.

    Audible
    5
    Matthew C.
    United States6 months ago
  • Funny, Educational and Uplifting

    Living with T1D can be a grind. Everyday we start over trying to live between the lines. Through this podcast, Neil’s shares his positive energy, and actionable insights to help keep things in focus. Neil is a national treasure and a must follow for the T1D community.

    Audible
    5
    Matthew C.
    United States6 months ago
  • What a boost.

    Neil gives great info and encouragement. Thankful for his leadership in the T1D community. These little bites are easy to enjoy and share great info.

    Apple Podcasts
    5
    CrowderedHive105
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the quick, relatable format that makes managing Type 1 Diabetes feel more accessible and less overwhelming.
Listeners have highlighted the uniqueness of addressing diabetes distress with humor and practical advice, making the content engaging and easy to digest.
The actionable strategies and emotional support shared in episodes resonate strongly, encouraging listeners to feel empowered in their diabetes management journey.

Talking Points

Recent interactions between the hosts and their guests.

How Naomi Garlick Created Glow Gummies to Fix T1D Lows
Q: What is the thing you learned out of that that shocked you?
I didn't realize like to the extent that other people did as well, that a lot of the time, and I think it's just literally purely due to our size, like there's roughly, call it what you want, one and a half to two million people in the US with type one diabetes, that to like a big company is not a lot of people.
Looking Back: The Year That Changed Us
Q: What's one thing you did this year that past you would have been scared to try?
Neil encourages listeners to reflect on a courageous moment they had during the year.
Dr. David Ahn on Diabetes Burnout, Getting Off Track, and the Psychology of T1D
Q: When a patient comes to you and they feel like they're failing at type 1, how do you approach that?
I try to emphasize both the glucose control and the emotional burden of living with T1D, encouraging patients to take ownership of their diagnosis while reminding them that good management can vary significantly beyond just the numbers.
How to Reset After You Drift: Nate Checketts on Mindset, Movement, and Micro-Habits for T1D
Q: What is the hardest dad moment that made diabetes even harder?
He recalls a moment of having a severe low while alone with his two-and-a-half-year-old son that burned into his memory.
How to Reset After You Drift: Nate Checketts on Mindset, Movement, and Micro-Habits for T1D
Q: What is the most important habit in your life?
Weekly planning is crucial as it serves as a built-in check-in to help avoid drifting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Your Best T1D Year

What is Your Best T1D Year about and what kind of topics does it cover?

Focused on managing Type 1 Diabetes, this podcast provides listeners with practical strategies and insights to navigate the challenges associated with the condition. Episodes often touch on themes such as diabetes distress, emotional well-being, and the significance of support systems, presenting a mix of evidence-based advice and personal anecdotes. Noteworthy is the quick format of episodes, typically around five minutes, making information easily digestible for those with busy lifestyles. Overall, the series promotes a more manageable and relatable approach to diabetes, incorporating mindset shifts and humor to help listeners feel empowered in their health journeys.

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How many listeners does Your Best T1D Year get?

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Which podcasts are similar to Your Best T1D Year?

These podcasts share a similar audience with Your Best T1D Year:

1. Juicebox Podcast: Type 1 Diabetes
2. Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
3. Cynthia and Josie's Unmentionables
4. Home Cooking
5. Up First from NPR

How many episodes of Your Best T1D Year are there?

Your Best T1D Year launched 10 months ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Your Best T1D Year?

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What guests have appeared on Your Best T1D Year?

Recent guests on Your Best T1D Year include:

1. Naomi Garlick
2. Nate Chekets
3. Dr. Bill Polonsky
4. Mila Clarke
5. Mila Clark
6. Rob Howe
7. Christelle Oram
8. Ginger Vieira

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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