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Artwork for Reclaim Your Rise: Type 1 Diabetes

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno
Type 1 Diabetes
Health Coaching
Mental Health
Nutrition
Holistic Health
A1C Levels
Endocrinology
Glucagon
Coaching
Insulin Optimization
Community Support
Hormones
Patient Experience
Diabetes Education
Gvoke
Motherhood
Weight Management
Insulin
Amylin
Thyroid Disease

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced... more

PublishesWeeklyEpisodes202Founded4 years ago
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Health & Fitness

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Artwork for Reclaim Your Rise: Type 1 Diabetes

Latest Episodes

Dana was diagnosed with Type 1 Diabetes at age 6 and has now lived with it for over 24 years. As an ICU nurse working long, intense shifts, she found herself bouncing from the 50s to the 300s, feeling exhausted, ashamed, and frustrated that she could... more

When Shannon’s 7-year-old daughter, Raelynn, went from gymnastics practice to the ICU in DKA within 48 hours, her family’s world flipped overnight. In this episode, Shannon shares the real story behind their viral TikTok family: the trauma of diagnos... more

In this episode, I sit down with Shaylin Fuller, a Muay Thai fighter and Risely 2025 coaching graduate, to talk about what it’s really like when the thing you love most starts to feel dangerous because of type 1 diabetes. After experiencing a terrify... more

In this special 200th episode of Reclaim Your Rise, I sit down with Risely coaching alum Layne—an ICU nurse practitioner who has lived with type 1 diabetes for over 30 years—to explore a struggle I know so many in our community quietly carry: the wei... more

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Recent Guests

Shannon Boggs
Mother of three, whose eldest daughter was diagnosed with Type 1 Diabetes in 2022
Episode: 202. Meet the Boggs: A Family Navigating T1D, a Diabetic Alert Dog, and the ICU Scare That Sparked Their Journey
Patrick House
A man who has lived with Type 1 Diabetes for 35 years, sharing his transformation from burnout to reclaiming his life.
Episode: 198. “It Wasn’t the Diabetes...It Was Me”: How Patrick Overcame Burnout and Reclaimed His Life After 35 Years with T1D
Stephanie Fallon
Writer and mom to a daughter with Type 1 Diabetes
The Good Trade
Episode: 196. When “Winning” at Diabetes Becomes the Problem: A Story Every T1D Parent Needs to Hear
Steve Ouellette
A doctor of pharmacy and professional in diabetes supply management
Byram Healthcare
Episode: 195. How Can You Ensure Timely Delivery of Your Diabetes Supplies?
Coach Alejandro
A certified health coach and diabetes educator with personal experience as a Type 1 Diabetes patient and a parent of a child with diabetes.
Risely Health
Episode: 194. Bringing Type 1 Diabetes Support to the Spanish-Speaking Community with Coach Alejandro
Nick Jonas
Singer, songwriter, and actor
Beyond Type 1
Episode: 193. I’m in Beyond Type 1’s Campaign with Nick Jonas! BTS of Going Beyond Diabetes Misconceptions
Billy Porter
Tony Award-winning actor and singer
Representation of Type 2 Diabetes in the campaign
Episode: 193. I’m in Beyond Type 1’s Campaign with Nick Jonas! BTS of Going Beyond Diabetes Misconceptions
AD Mitchell
Collegiate athlete and advocate for diabetes awareness
Episode: 193. I’m in Beyond Type 1’s Campaign with Nick Jonas! BTS of Going Beyond Diabetes Misconceptions
Dr. Joren Whitley
Brother of Kylie Brianne Whitley, advocate for diabetic care and mental health awareness.
Episode: 192. A Brother’s Fight to Share His Sister’s Story: Turning Grief into T1D Advocacy with Dr. Joren Whitley

Host

Lauren Bongiorno
Host and Nationally Board Certified Health Coach with personal experience living with Type 1 Diabetes. Founder and CEO of Risely Health, dedicated to empowering those affected by Type 1 Diabetes through education and support.

Reviews

4.9 out of 5 stars from 305 ratings
  • 25th Dia-versary

    Thank you so much for this episode. Hearing your story helps me as a parent of a type one understand theirs. This is an episode. I will share with my 15-year-old daughter.

    Apple Podcasts
    5
    Shanan 01
    United Statesa month ago
  • Thankful for this Pod!

    I can’t recommend “Reclaim Your Rise” enough! As someone navigating life with diabetes, this podcast has been a game changer. It not only provides invaluable knowledge and confidence-building tips, but also offers a heartfelt space to hear and share personal stories. I’m truly grateful this podcast exists, and it’s made a huge difference in my journey. Five stars all the way!

    Apple Podcasts
    5
    Morgan Wurtzler
    United Statesa month ago
  • Thank you!

    Thank you for giving a parent the hope for her T1D young daughter (16) to have a full life even with the challenge of being Type 1!❤️

    Apple Podcasts
    5
    Lang Chloe
    United Statesa month ago
  • An Excellent Resource

    I was diagnosed 3 years ago and honestly Risely has been the greatest resource and inspiration for me. I don’t think I would be managing my diagnosis as well if I didn’t listen to Lauren’s podcast or follow her Instagram. It’s been life changing and I’m so grateful for this company, thank you!

    Apple Podcasts
    5
    Victoria_c_Alexander
    United States4 months ago
  • Really informative diabetes podcast

    I really wish this podcast was around when I was diagnosed with T1D 43 years ago. It is very informative and provides really useful insights into managing your diabetes. As an active person, I really appreciated the episode on diabetes and endurance running. Keep it up!

    Apple Podcasts
    5
    Des1206
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is regarded as an empowering resource for both newly diagnosed individuals and long-time sufferers, providing insights that challenge conventional narratives around diabetes management.
Listeners appreciate the podcast for its blend of personal stories and expert advice, highlighting its supportive community and actionable guidance on managing Type 1 Diabetes.
Many reviews mention the emotional connection and relatability of guest stories, praising the host's ability to foster a welcoming environment for discussing difficult topics.

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Talking Points

Recent interactions between the hosts and their guests.

196. When “Winning” at Diabetes Becomes the Problem: A Story Every T1D Parent Needs to Hear
Q: What has helped you and your husband manage being a united front and a team?
Developing a true north that both of us agree on and ensuring mutual respect in our dealings.
196. When “Winning” at Diabetes Becomes the Problem: A Story Every T1D Parent Needs to Hear
Q: If you were sitting with a friend over coffee and they asked you how diabetes has changed your life and your family's life, what would you say?
It changed our logistics, it amplified all the familiar feelings of worries and anxieties, and made me aware of what truly is urgent.
194. Bringing Type 1 Diabetes Support to the Spanish-Speaking Community with Coach Alejandro
Q: How has being a dad to both Valentina and then your son shaped your family dynamic?
Alejandro emphasized that having both a child with diabetes and one without has fostered empathy within the family. They communicate openly about diabetes, involving everyone in its management.
194. Bringing Type 1 Diabetes Support to the Spanish-Speaking Community with Coach Alejandro
Q: Can you take us back to your diagnosis in 2021? What do you remember most about that time?
Alejandro recalled the fear of the unknown and how his family's lack of diabetes history made the transition particularly frightening. However, he found a clinic that imparted hope and showed him the possibilities of living well with diabetes.
192. A Brother’s Fight to Share His Sister’s Story: Turning Grief into T1D Advocacy with Dr. Joren Whitley
Q: What do you hope that people learn from Kylie's story and her journey?
I hope people understand the reality of what will happen with Diabulimia and recognize the signs early.

Audience Metrics

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Frequently Asked Questions About Reclaim Your Rise: Type 1 Diabetes

What is Reclaim Your Rise: Type 1 Diabetes about and what kind of topics does it cover?

Content primarily centers on empowering individuals affected by Type 1 Diabetes through personal stories, expert advice, and practical strategies for managing the condition. Episodes regularly feature guests sharing their experiences, ranging from parents of children with diabetes to health professionals and advocates, aiming to create community support and understanding around diabetes management. The unique approach combines emotional resilience with practical advice, focusing on the holistic aspects of living with Type 1 Diabetes, thus aiming to improve not only physical health but also mental and emotional wellbeing. The emphasis on personal empowerment, real-life storytelling, and community serves to inspire listeners to take control o... more

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Which podcasts are similar to Reclaim Your Rise: Type 1 Diabetes?

These podcasts share a similar audience with Reclaim Your Rise: Type 1 Diabetes:

1. Juicebox Podcast: Type 1 Diabetes
2. The Mel Robbins Podcast
3. The Liz Moody Podcast
4. The Rachel Hollis Podcast
5. The Skinny Confidential Him And Her Show

How many episodes of Reclaim Your Rise: Type 1 Diabetes are there?

Reclaim Your Rise: Type 1 Diabetes launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reclaim Your Rise: Type 1 Diabetes?

Recent guests on Reclaim Your Rise: Type 1 Diabetes include:

1. Shannon Boggs
2. Patrick House
3. Stephanie Fallon
4. Steve Ouellette
5. Coach Alejandro
6. Nick Jonas
7. Billy Porter
8. AD Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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