Zenora 正念練習：一齊呼吸，感受，生活
Zenora _mindfulness_hk歡迎來到「Zenora」。 「Zenora」不只是一個頻道的名字，它更像是一種狀態、一種邀請。 它像是： * 晨光下，那片正靜靜呼吸、充滿溫柔生命力的森林，提醒你放慢腳步，感受自然的律動。 * 母親溫暖而無條件的陪伴，給予你最深層的撫慰與支持，讓你知道，你永遠不是一個人。 * 與你的靈魂同頻共振的空氣，輕柔卻深刻地引導你向內探索，找回真實的自我。 在這裡，我們不追求外在的喧嘩或快速的成功，而是專注於內在的滋養與成長。 我將透過分享： * ✨ 幫助你找回平靜的實用心態練習 * 🌱 建立穩定內在的日常習慣與生活智慧 * 🧘♀️ 提升自我覺察、與心靈連接的方法 * 💖 關於溫柔地愛自己與世界的體悟 「Zenora」希望成為你在尋找平衡與光亮的旅途中，那份輕柔而堅定的陪伴。在這裡，你可以卸下疲憊，深呼吸，感受那股來自內在、與靈魂同頻的溫暖力量。 如果你也渴望在生活中找到那片寧靜的森林，感受... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementEducation |
Listen to this Podcast
Latest Episodes
『這是我們的感恩種子，種在心裡！』這能幫孩子專注於正向情緒，感覺溫暖。」
正念遊戲的核心理念：
- 專注當下
- 不帶評判
- 趣味與參與
- 親子共創
各位爸爸媽媽小朋友，一齊創造一個開心嘅親子時光。
#呼吸練習 #正念 #冥想 #廣東話 #廣東話podcast #育兒 #親子活動 #正念練習 #正念遊戲 #親子關係 #親子時間 #親子冥想 #zenorajourney #zenorafamily
歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！
「Zenora」，晨光下靜... more
感受身體的變化——
一份柔軟的安定感，
一份清晰與穩重的能量。
這就是專注與流動的力量，
它來自你願意慢下來，回到當下。
讓這份平靜與專注，
陪你回到日常，
帶著清晰、流動與自在的能量，繼續前行。
#呼吸練習 #正念 #冥想 #廣東話 #廣東話冥想 #感情 #正念練習 #流動 #專流 #緩解 #zenorajourney #zenorawind
歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！
「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。
訂... more
有冇試過以為自己情緒控制得好好，但慢慢開始發覺，自己並唔係咁快樂？
一齊嚟正視自己真實嘅情緒。
喺忙碌嘅日常生活入面，我哋好多時會忽略內心嘅感覺，覺得自己「冇事」，但其實可能係混淆咗「平靜」同「快感缺乏」呢兩個概念。
到底係平靜，定係對快樂嘅感覺變得遲鈍？
我哋就嚟探討呢個問題，畀大家一些定義、日常生活例子，特別係喺生活巨變嘅時候，例如懷孕後或者做媽媽嘅階段，點樣分辨同應對。
希望聽完之後，你哋可以更了解自己嘅情緒，過得更自在。
#呼吸練習 #正念 #個人成長 #廣東話 #廣東話po... more
當你生氣的時候，你會點做？
是沉默、爆發、還是努力忍住？
今日，我想帶你一齊走入心理學與真實生活，
去學習——當我們生氣的時候，怎樣讓自己冷靜，也讓愛繼續存在。
也會分享我慣常做法🙋🏻
#呼吸練習 #正念 #個人成長 #廣東話 #廣東話podcast #感情 #關係經營 #正念練習 #實用例子 #zenorajourney #zenorasea
歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！
「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。
訂... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Zenora 正念練習：一齊呼吸，感受，生活
Where can I find podcast stats for Zenora 正念練習：一齊呼吸，感受，生活?
Rephonic provides a wide range of podcast stats for Zenora 正念練習：一齊呼吸，感受，生活. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Zenora 正念練習：一齊呼吸，感受，生活 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Zenora 正念練習：一齊呼吸，感受，生活 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Zenora 正念練習：一齊呼吸，感受，生活, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Zenora 正念練習：一齊呼吸，感受，生活?
Rephonic provides comprehensive predictive audience data for Zenora 正念練習：一齊呼吸，感受，生活, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Zenora 正念練習：一齊呼吸，感受，生活 have?
To see how many followers or subscribers Zenora 正念練習：一齊呼吸，感受，生活 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Zenora 正念練習：一齊呼吸，感受，生活?
These podcasts share a similar audience with Zenora 正念練習：一齊呼吸，感受，生活:
1. 周慕姿放心說
How many episodes of Zenora 正念練習：一齊呼吸，感受，生活 are there?
Zenora 正念練習：一齊呼吸，感受，生活 launched 7 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Zenora 正念練習：一齊呼吸，感受，生活?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Zenora 正念練習：一齊呼吸，感受，生活?
Rephonic pulls ratings and reviews for Zenora 正念練習：一齊呼吸，感受，生活 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Zenora 正念練習：一齊呼吸，感受，生活?
Rephonic provides full transcripts for episodes of Zenora 正念練習：一齊呼吸，感受，生活. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.