找个医生朋友聊聊
王玺_AYAz我个人觉得播客对于医疗科普是很好的载体，因为很多医学常识或者健康观念通过几句话，一两分钟是说不清楚的，而且难免会陷入要么太学术，太生硬，要么太花哨或者太偏颇的情况。 二十年的从业经历使得我有个便利条件，就是认识了很多三甲医院的医生朋友，都是很优秀的人，所以也想介绍给大家，一起和大家聊一聊健康的话题。也期待能对你有启发。
| Publishes | Weekly | Episodes | 90 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
你有没有发现？没遇上啥大事，胸口却总闷得慌，像压了块小石头，忍不住老叹气；有时候一点小事就炸毛，发完火又特别后悔；要么没胃口吃不下，要么吃点就腹胀，连大便都黏糊糊的……
这可能不是你矫情，大概率是中医说的“肝郁”在作祟！肝郁也分好几种类型，到底咋判断自己是哪种？看情绪还是看身体症状？怎么调才有效？别再乱补气，先搞清是“堵”还是“虚”。运动、呼吸、生活方式，简单方法帮你疏肝解郁，找回高能量状态。
想要详细了解如何解决肝郁的，可以+v（nideijiankang）
医生朋友介绍
加入听友群请... more
冬天一到就上火？嘴干、长痘、便秘，光喝水没用！干燥+暖气+饮食不当=内热堆积。中医说：别硬扛，也别乱吃药。
想要详细了解如何上火如何调理的，可以+v（nideijiankang）
其实冬季上火一点不奇怪，天气干燥本身就容易耗津液，再加上冬天爱吃火锅、烧烤这些温热食物，熬夜追剧、少运动，上火自然找上门。中医调理冬季上火很有讲究，不用靠猛药，关键是 “对症找原因、内外一起调”，从饮食、作息上慢慢调整，就能从根源缓解这些不舒服的症状。
医生朋友介绍
加入听友群请加微信：
公众号（干货文字版）... more
冬天天冷，是不是就忍不住想 “吃点好的补补”？可又怕补太多胖起来，越补越有负担？其实问题不在 “补”，而在补得太猛 —— 脾胃消化不了厚重滋补，多余营养就会变成湿气堆积在身上，自然容易长胖。
想要详细了解如何轻补的，可以+v（nideijiankang）
中医说的 “轻补” 就特别对症，不追求猛补厚补，讲究温温柔柔滋养。既不给脾胃添负担，还能帮着祛湿通经络，趁着冬天把身体底子养好。这样补下来，既能暖乎乎抵御寒冷，又不会囤脂肪、不燥热，真正实现 “补而不胖”，冬天养生也能没顾虑～
医生朋友介... more
如今养生热潮下，中药代茶饮成了很多人的日常选择，但市面上品类繁杂，光靠名字根本选不对。其实中药代茶饮的核心是 “对症适配”，体质与茶饮属性不符，反而容易适得其反 ——气血不足者喝错温阳茶可能上火，体质虚寒者饮了寒凉茶或许会腹泻。
想要详细了解中药代茶饮的，可以+v（nideijiankang）
很多人踩坑，都是没摸清自己的体质，也没读懂茶饮的 “性味功效”。接下来就请王耀华大夫拆解中药代茶饮的挑选逻辑，把不同体质的适配款、饮用禁忌讲得明明白白，帮你避开养生误区，精准选到适合自己的那一款！
more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 找个医生朋友聊聊
Where can I find podcast stats for 找个医生朋友聊聊?
Rephonic provides a wide range of podcast stats for 找个医生朋友聊聊. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 找个医生朋友聊聊 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 找个医生朋友聊聊 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 找个医生朋友聊聊, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 找个医生朋友聊聊?
Rephonic provides comprehensive predictive audience data for 找个医生朋友聊聊, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 找个医生朋友聊聊 have?
To see how many followers or subscribers 找个医生朋友聊聊 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 找个医生朋友聊聊?
These podcasts share a similar audience with 找个医生朋友聊聊:
How many episodes of 找个医生朋友聊聊 are there?
找个医生朋友聊聊 launched a year ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 找个医生朋友聊聊?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 找个医生朋友聊聊?
Rephonic pulls ratings and reviews for 找个医生朋友聊聊 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 找个医生朋友聊聊?
Rephonic provides full transcripts for episodes of 找个医生朋友聊聊. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.