
🌿 冥想,是與自己的浪漫約會 我是 Zhi 芝! 在快節奏、角色交錯的生活裡, 邀請你一起慢下來。 早晨,喚醒柔軟清新的能量 夜晚,安撫忙碌的心,進入深層好眠 ✨ 每週更新|週二・週日 ✨ 主題:冥想練習・睡眠引導・放鬆療癒・生活儀式感 ✨ 另一個節目:Why Not!有何不可 ✨ Instagram:zhi.roserise 💛 支持節目:zhi.bobaboba.me 🌿 Meditation is a romantic date with yourself I’m Zhi ! In this fast-paced, multi-role life, I invite you to slow down with me. In the morning, awaken soft, fresh energy. At night, soothe your busy mind a... more
| Publishes | Twice weekly | Episodes | 86 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

葉落,不是凋零,
而是光得以穿透的時刻。
那些曾經密密麻麻擋著光的葉片落下後,
你忽然發現,
視野變得更通透。
天空變大了,
心,也跟著寬闊起來。
✨ 芝的一夜好眠|睡眠雜貨店(每週三晚上10:30)
訂閱 YouTube:www.youtube.com/@zhi.roserise
💛 節目贊助
你的溫暖支持,是節目持續綻放的能量:
🌸 更多分享
IG @zhi.roserise
When the... more
把一天的滿,慢慢釋放。
留一點空間,讓心慢慢安下來。
✨ 芝的一夜好眠|睡眠雜貨店(每週三晚上10:30)
訂閱 YouTube:www.youtube.com/@zhi.roserise
💛 節目贊助
你的溫暖支持,是節目持續綻放的能量:
🌸 更多分享
IG @zhi.roserise
Release the fullness of your day, slowly.
Leave a little space, a... more
今天不是過場,是你的主場。
早晨,在一呼一吸之間,
感受到:「今天的我,真好。」
也正因為這個感覺,
所有好事,都開始向你靠近。
💛 節目贊助
你的溫暖支持,是節目持續綻放的能量:
🌸 更多分享
📷 IG @zhi.roseris
Today isn’t a backdrop—
it’s your stage.
In the quiet rhythm of morning,
with each brea... more
情緒也只是情緒。
它會來,也會走,
不代表全部的你。
今晚,花幾分鐘,
把它們一個個聽見。
有時候,不是情緒太多,
而是累積太久了。
💛 節目贊助
你的溫暖支持,是節目持續綻放的能量:
🌸 更多分享
📷 IG @zhi.roserise
Emotions are just emotions.
They come and they go.
They are not the whole of you.
more
People also subscribe to these shows.
謝謝你🙏
真的很放鬆欸
好放鬆
跟著芝的聲音 進入冥想
很輕柔 很安定 是我睡前的儀式感~
跟著芝的呼吸法 安心入眠










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Quiet Zhi 芝的浪漫冥想 launched 10 months ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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