自爱练习生
饼星星在人生道路中，我们都是学习『自爱』的练习生，在不断的探索中认识自己、善待自己、提升自己，并且爱自己。 这档播客将帮助你处理好你与焦虑、迷茫的关系，包括且不限于自我觉察、原生家庭、20代/大学生学习工作、人际关系、恋爱友情等话题。 播客宗旨：感到拧巴➡️找解决办法➡️自洽。 我将陪伴同样作为『自爱练习生』的你，探寻适合自己的人生道路，拥有自我关怀的能力，更好地爱自己。 💗每周六晚21:00更新 🍠：自爱饼星星
| Publishes | Weekly | Episodes | 115 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
我讨厌自己下班后什么事也不想干，像个废柴一样只想刷手机。但为什么我们总会在低能量时陷入自责呢？
如何帮助自己在忙碌与倦怠之间，重新找回属于自己的“点亮感”。
点亮自己，不是燃烧自己，而是允许在疲惫里慢慢找到力量。
🍧[时间戳]
02:41 为什么下班后会变成“废墟状态”？
如何在低能量状态下找回“点亮感”？
09:56 1️⃣兴趣不是硬找的，而是在“能呼吸”的状态下自然浮出来
12:57 2️⃣减少耗能事件
16:113️⃣高能量与低能量分层使用
21:07 4️⃣点亮后的你... more
女生幼稚的话真会吃大亏！
那些看似小题大做、反复受伤、忍不住报复、心里委屈却嘴硬的瞬间，其实都在悄悄消耗我们的能量，让人越活越累。
校庆上被一句恶评击中的自卑、遇事第一反应就是逃避和推责、工作出错后无尽的内耗、情绪上心口不一的拧巴、恋爱里一次又一次掉进同一个坑……这些看似“幼稚”的行为背后，都是我们还没长大的部分。
当我们戒掉儿童心智，世界不会突然变好，但心会慢慢变平静。
身体松了，心才有力气追求幸福；心坦荡了，生活才开始回到你手里。
🍧[时间戳]
01：06 1️⃣我就要跟别... more
本期久违的听友来信节目，聊聊让20+女生心烦意乱的身边事。
其中包含：职场新人刚进入职场，遇到排山倒海陌生的工作内容，如何调整好心态，做的又快又好。
面对一段求而不得的感情，怎么样能够真正让自己释怀。
行动力因为完美主义而被搁置，怎样从消极转为积极力量。
内耗不可怕，有力量去解决才是关键。
🍧[时间戳]
职场新人初入职场，如何丝滑度过新人阵痛期？
08:33 新人和老人之间的差距就来自于经验，承认经验就是值钱的
09:30 事情做得慢？从理性角度看待，什么小点上我可以做得快一些... more
孤独，指的是内心世界的荒芜。
假期间身体突然被打趴下，让我深刻意识到，当我身体感到疼痛时，我是无力去思考精神层面的满足的。
我只有力气去刷手机，去浪费时间，但不知不觉它助长了我内心中的孤独感。
对抗孤独的终极奥义是：我有健康的身体，我在持续不断地去追寻我的欲望。
🍧[时间戳]
01:28 和疼痛做抗争时，我的大脑直接宕机
12:14 感到孤独时，我对男朋友产生了极大的分离焦虑
14:56 如何排解孤独？守护你的体力，保持身体健康
19:39 守护心力：找到你的欲望，并在日常生活... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 好像夜空中的一颗星星
在低谷期遇到了这挡博客，人如其名，像星星一样，充满爱意与力量的博主。谢谢分享，感到很温暖，期待一直更新下去哦！
Apple Podcasts5慢慢吃饭好好生活Chinaa year ago - 好温柔的女孩子
第一次听就被吸引了 好爱温柔的女孩子呀 听博主的声音和内容 就觉得是个美好的女孩子👧
Apple Podcasts5🌈^_^&Chinaa year ago - 真的非常好的节目
每次用碎片时间在听的时候都会获得不同的感受，会豁然开朗
Apple Podcasts5FM5099Chinaa year ago - 如何找到你
想加入听友群
Apple Podcasts5淼哥你好Chinaa year ago - 饼星星姐姐很棒
我爸总是一遇到事就对我大吼，总是不会温柔的对我说话
Apple Podcasts4叶澄筠Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 自爱练习生
Where can I find podcast stats for 自爱练习生?
Rephonic provides a wide range of podcast stats for 自爱练习生. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 自爱练习生 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 自爱练习生 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 自爱练习生, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 自爱练习生?
Rephonic provides comprehensive predictive audience data for 自爱练习生, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 自爱练习生 have?
To see how many followers or subscribers 自爱练习生 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 自爱练习生?
These podcasts share a similar audience with 自爱练习生:
1. 思文，败类
2. 脑袋空空 empty mind
3. 来都来了 | 听了再走
4. 天真不天真
5. 没理想编辑部
How many episodes of 自爱练习生 are there?
自爱练习生 launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 自爱练习生?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 自爱练习生?
Rephonic pulls ratings and reviews for 自爱练习生 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 自爱练习生?
Rephonic provides full transcripts for episodes of 自爱练习生. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.