
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of... more
| Publishes | Weekly | Episodes | 668 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Education | |||

Welcome to another festive episode of 100 Not Out! As the holidays approach, we’re diving into one of the season’s most pressing topics: how to avoid an awkward Christmas. We’re sharing our favorite ways to navigate the ups and downs of this time of ... more
In this episode we dive into the fascinating world of seven-year life cycles—and how these milestones impact our careers, relationships, sense of meaning, and more.
This week Damo asks the big questions around those pivotal times when restlessness c... more
Damo has recently turned 52 so this episode is dedicated to reflecting on some of our key lessons since we started the podcast when Damo was 39!
In 13 years of podcasting together we reflect on the sliding doors that have shaped the show and our own... more
The concept of 10,000 steps is widely accepted in modern society. But is it a hoax?
With some suggesting it is now the fifth vital sign, step count is not getting any smaller as a measurement of good health.
What do we think of this? Well, let’s ju... more
People also subscribe to these shows.





Pretty poor form to not watch the documentary before the interview and then make the discussion largely about yourself
I’ve just listened to your recent podcast on Arthritis and really enjoyed it. I love your approach to wellness and it’s so empowering to know there’s always something we can do to prevent these conditions developing or worsening. You’ve definitely got my vote for more of the single condition episodes and I’d love to hear one on Osteoporosis. Keep up the great work!
Such an educational and high vibe podcast!
Thanks guys you rock.
Hi Damo & Marcus!
Love your podcast!!
I was only chatting to a girlfriend this morning, and she was telling me about her 97 year old grandma that has 10 children, still rides her bike and still lives at home - such a good new story....and inspirational!!
Thanks for all your wisdom, laughs & banter!
Olivia K
Wow! Just Wow!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Exploring the interplay between longevity, wellness, and vibrant living, the content heavily focuses on the secrets to aging well while enjoying life to its fullest. Topics range from personal anecdotes about health and vitality to interviews with individuals who embody a robust lifestyle well into their senior years. The discussions often highlight various journeys and transformative experiences that illustrate how lifestyle choices, nutrition, mindset, and community contribute to both the quality and quantity of life. Unique aspects include celebration of personal milestones and testimonials, adding an engaging human element to the lessons in longevity and vitality.
Rephonic provides a wide range of podcast stats for 100 Not Out. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 100 Not Out and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 100 Not Out, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 100 Not Out, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 100 Not Out has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 100 Not Out:
1. The You Project
2. A Life of Greatness
3. The Nutrition Couch
4. The Imperfects
5. Feel Better, Live More with Dr Rangan Chatterjee
100 Not Out launched 13 years ago and published 668 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 100 Not Out from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 100 Not Out. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on 100 Not Out include:
1. Pauline Milborrow
2. Dr. Jeremy Pont
3. Clary Hanna van Noppen
4. Geoff Henke AO
5. Diana Martell
6. Amelia Phillips
7. Lucy Bennetto
8. Moreece Elcham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.