Rephonic
Artwork for 100 Not Out
Longevity
Wellness
Aging
Christmas
Nutrition
Back Pain
Aging Well
Purpose
Physical Movement
Chiropractic Care
Family
Social Life
Exceptional Life Blueprint
Friends
Physical Therapy
Eating Out
Blue Zones
Dietary Needs
English Channel
Stretching

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of... more

PublishesWeeklyEpisodes668Founded13 years ago
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Artwork for 100 Not Out

Latest Episodes

Welcome to another festive episode of 100 Not Out! As the holidays approach, we’re diving into one of the season’s most pressing topics: how to avoid an awkward Christmas. We’re sharing our favorite ways to navigate the ups and downs of this time of ... more

In this episode we dive into the fascinating world of seven-year life cycles—and how these milestones impact our careers, relationships, sense of meaning, and more.

This week Damo asks the big questions around those pivotal times when restlessness c... more

Damo has recently turned 52 so this episode is dedicated to reflecting on some of our key lessons since we started the podcast when Damo was 39!

In 13 years of podcasting together we reflect on the sliding doors that have shaped the show and our own... more

The concept of 10,000 steps is widely accepted in modern society. But is it a hoax?

With some suggesting it is now the fifth vital sign, step count is not getting any smaller as a measurement of good health.

What do we think of this? Well, let’s ju... more

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Recent Guests

Pauline Milborrow
An 86-year-old adventurer who recently tried indoor skydiving and emphasizes vitality in aging.
Bayview Gardens Retirement Village
Episode: 100NO 659: From Indoor Skydiving at 86 to Switching Hemispeheres: How Pauline Milborrow is Redefining Aging
Dr. Jeremy Pont
Consultant chiropractor and regenerative medicine expert
Stem Cell Solutions International
Episode: 100NO 654: Exploring Stem Cells for Ageing Well with Dr. Jeremy Pont
Clary Hanna van Noppen
Centenarian celebrating her 100th birthday
Episode: 100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
Geoff Henke AO
Seminal figure in Australian winter sports, former ice hockey player and sports administrator
Former Chief of Mission for the Australian Winter Olympic team
Episode: 100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO
Diana Martell
Wife of Henry Martell and a centenarian
Episode: 100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana
Amelia Phillips
Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the Michelle Bridges 12 Week Body Transformation.
Vitality 360
Episode: 100NO 634: The Longevity Revolution with Amelia Phillips
Lucy Bennetto
Founder of Bennetto Natural Foods
Bennetto Natural Foods
Episode: 100NO 633: Chocolate | All You Need To Know with Lucy Bennetto
Moreece Elcham
Founder of First or Nothing and expert in nutrition and supplements.
First or Nothing
Episode: 100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham
Sammy Gowing
Clinical nutritionist, author of 'That Healing Feeling', and owner of a master's in gastronomic tourism from Le Cordon Bleu.
Episode: 100NO 628: Belleness vs Wellness with Sam Gowing

Hosts

Marcus Pearce
Wellness coach and host passionate about exploring longevity and fulfilling lifestyles through informative and engaging conversations.
Dr. Damian Kristof
Health expert and co-host known for his insights on nutrition and holistic health, emphasizing practical approaches to wellbeing in aging.

Reviews

4.8 out of 5 stars from 152 ratings
  • Anna Liptak

    Pretty poor form to not watch the documentary before the interview and then make the discussion largely about yourself

    Apple Podcasts
    2
    @makeitginger
    Australia2 years ago
  • Brilliant podcast!

    I’ve just listened to your recent podcast on Arthritis and really enjoyed it. I love your approach to wellness and it’s so empowering to know there’s always something we can do to prevent these conditions developing or worsening. You’ve definitely got my vote for more of the single condition episodes and I’d love to hear one on Osteoporosis. Keep up the great work!

    Apple Podcasts
    5
    Irish Colette
    Australia3 years ago
  • Brilliant

    Such an educational and high vibe podcast!

    Thanks guys you rock.

    Apple Podcasts
    5
    Ancajeal
    Australia4 years ago
  • Inspirational

    Hi Damo & Marcus!

    Love your podcast!!

    I was only chatting to a girlfriend this morning, and she was telling me about her 97 year old grandma that has 10 children, still rides her bike and still lives at home - such a good new story....and inspirational!!

    Thanks for all your wisdom, laughs & banter!

    Olivia K

    Apple Podcasts
    5
    laughterforlife
    Australia4 years ago
  • Heather Lee

    Wow! Just Wow!

    Apple Podcasts
    5
    leah_lew
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comments highlight the inspirational stories shared and how they contribute to listeners' personal growth and understanding of longevity.
Some listeners express a desire for more focused episodes on specific health conditions or practices.
Overall, the podcast is well-received for its combination of light-hearted banter and serious discussions on aging.
Listeners appreciate the humor and engaging style of the hosts, often mentioning the educational aspects of each episode.

Top Education Podcasts

Talking Points

Recent interactions between the hosts and their guests.

100NO 663: Damo's 7 Year Cycle Questions
Q: Why do people want to retire at 55?
It's a modern phenomenon driven by financial capability and a desire to escape jobs they don't love; they often find purpose in post-retirement activities but struggle to fill their time meaningfully.
100NO 663: Damo's 7 Year Cycle Questions
Q: What do you find with people when they're making choices to change?
Often, it's at a chapter-changing period of life where significant life changes occur, influenced by seven-year cycles.
100NO 660: Learning to swim at 62 to daily ocean swims | Mina Pontello is ageing brilliantly
Q: Can you talk to us about that feeling? What does it represent in your life?
The Buckettes are a wonderful example of the social groups that exist in a lot of places, supporting each other both in and out of the water and providing a sense of community and connection.
100NO 659: From Indoor Skydiving at 86 to Switching Hemispeheres: How Pauline Milborrow is Redefining Aging
Q: Do you have to catch yourself going, Pauline, you're 86?
I think about age a little bit, but I see it as just a number.
100NO 659: From Indoor Skydiving at 86 to Switching Hemispeheres: How Pauline Milborrow is Redefining Aging
Q: How does it feel, Pauline, to go indoor skydiving at 86 years?
It's absolutely extraordinary and fun, despite some initial nerves.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 100 Not Out

What is 100 Not Out about and what kind of topics does it cover?

Exploring the interplay between longevity, wellness, and vibrant living, the content heavily focuses on the secrets to aging well while enjoying life to its fullest. Topics range from personal anecdotes about health and vitality to interviews with individuals who embody a robust lifestyle well into their senior years. The discussions often highlight various journeys and transformative experiences that illustrate how lifestyle choices, nutrition, mindset, and community contribute to both the quality and quantity of life. Unique aspects include celebration of personal milestones and testimonials, adding an engaging human element to the lessons in longevity and vitality.

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How many listeners does 100 Not Out get?

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How many subscribers and views does 100 Not Out have?

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Which podcasts are similar to 100 Not Out?

These podcasts share a similar audience with 100 Not Out:

1. The You Project
2. A Life of Greatness
3. The Nutrition Couch
4. The Imperfects
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of 100 Not Out are there?

100 Not Out launched 13 years ago and published 668 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 100 Not Out?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on 100 Not Out?

Recent guests on 100 Not Out include:

1. Pauline Milborrow
2. Dr. Jeremy Pont
3. Clary Hanna van Noppen
4. Geoff Henke AO
5. Diana Martell
6. Amelia Phillips
7. Lucy Bennetto
8. Moreece Elcham

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