The Beth Goodrham Podcast - Lifestyle & Health for Women
Beth GoodrhamThe Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF m... more
| Publishes | Weekly | Episodes | 55 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Imposter syndrome in women is far more common than we realise — especially among capable, high-achieving women.
In this episode, I gently unpack imposter syndrome, why it shows up, and why so many women quietly feel like they don’t belong — even whe... more
Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been craving the opposite. Less noise. Less pressure. Less clutter. More space, calm, and freedom.
In this episod... more
Feeling a little flat this January? Step into a joyful trip down memory lane! In this episode, we relive the fun, laughter, and freedom of growing up in the 1970s.
✨ What you’ll get:
• Hilarious childhood stories: bike rides gone wrong, first crush... more
Have you ever noticed how your energy feels magnetic one day and completely flat the next — even when nothing obvious has changed?
In this episode, I explore energy in all its forms — physical, emotional, and spiritual — and how it quietly shapes ho... more
Key Facts
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Reviews
- Great content, genuine warmth
So glad I rediscovered this podcast—always engaging, relevant, and delivered with such warmth.
Apple Podcasts5Jashw
United Kingdoma month ago - A must listen
A great listen. Informative and friendly. Thanks Beth.
Apple Podcasts5Lucy’s likesUnited Kingdom2 months ago - Lovely podcast
Like listening to a friend. Interesting and comforting
Apple Podcasts5Sally SparkleUnited Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #249 | United Kingdom/Education |
Apple Podcasts | #76 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #187 | Ireland/Education |
Apple Podcasts | #250 |  Belgium/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Beth Goodrham Podcast?
These podcasts share a similar audience with The Beth Goodrham Podcast:
1. Postcards From Midlife
2. Begin Again with Davina McCall
3. Age Better with Liz Earle
4. ZOE Science & Nutrition
5. How To Be 60 with Kaye Adams
How many episodes of The Beth Goodrham Podcast are there?
The Beth Goodrham Podcast launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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