A Healthy Push
Shannon JacksonHow do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been strugg... more
| Publishes | Weekly | Episodes | 214 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Are you tired of living in the overwhelming fear of your next panic attack?
I spent over a decade deeply struggling with panic attacks, sometimes multiple times a day. I felt defeated, frustrated, and ended up in the emergency room more than once. T... more
Is your adult anxiety rooted in your childhood environment?
Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this episode, therapist Jenn Shields joins me to explain how living in chaotic or emotionally inconsiste... more
Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the difference between what's actually helpful and what's just total BS?
In this Q&A episode, I sit do... more
Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"
In this episode, I dive into the specifics of panic attacks and panic disorder, explaining that understanding what’s happeni... more
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Reviews
- Glad I found you!
Really like your relatable approach, and liked the episode with John Paul!
Apple Podcasts5BexLane
United Statesa month ago - Excellent Podcast
I’ve listened to all your episodes. But episode #196 was particularly helpful. Maybe it’s finally starting to sink in. Keep up the good work!
Apple Podcasts5Anxious KenUnited States4 months ago - Thank you! 💕
So raw and honest but most of all validating and so incredibly helpful!
Thank you so much 😊
Apple Podcasts5HanLMT
Australia5 months ago - Thankful
A gem of a resource! I found this podcast a year ago when I started having severe anxiety and multiple panic attacks a day. I searched the web for success stories and found Shannon. This podcast was instrumental in my recovery. It made me feel less alone and helped explain what was happening to me. When your struggling it can feel like no one understands and that you’ll never get better - this podcast will disprove both of those thoughts! Now a year later, I’ve created a healthy relationship wi... more
Apple Podcasts5Sarah_G_92United States5 months ago - Grateful
I have had a lot of experience with therapist and therapy from ERP to EMDR to talk therapy etc. I was fortunate enough to have a 1:1 with Shannon and she was so insightful! I gained more from that 1:1 than many of my therapy sessions. Her podcast is incredibly motivating, vulnerable and a huge contributor to helping me navigate my disordered anxiety. Thank you for what you do, Shannon!
Apple Podcasts5Kortney “_dearpostpartum”United States7 months ago
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Apple Podcasts | #218 |  Canada/Health & Fitness/Mental Health |
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Frequently Asked Questions About A Healthy Push
What is A Healthy Push about and what kind of topics does it cover?
Exploring the journey of recovery from anxiety, panic disorder, and agoraphobia, this series dives deep into practical strategies and insightful discussions aimed at helping listeners navigate their mental health challenges. Through a combination of personal anecdotes from the host's 15-year struggle and expert interviews, the content emphasizes actionable steps toward healing and finding peace. The unique approach intertwines education with heartfelt stories, making it relatable for anyone seeking a way to not only manage but overcome their mental health battles. Key themes include the importance of community support, self-acceptance, and emotional regulation, which resonate deeply with audiences grappling with similar issues.
Where can I find podcast stats for A Healthy Push?
Rephonic provides a wide range of podcast stats for A Healthy Push. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Healthy Push and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Healthy Push get?
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What are the audience demographics for A Healthy Push?
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How many subscribers and views does A Healthy Push have?
To see how many followers or subscribers A Healthy Push has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Healthy Push?
These podcasts share a similar audience with A Healthy Push:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. The Anxiety Dr. Podcast
4. Disordered: Anxiety Help
5. The Mel Robbins Podcast
How many episodes of A Healthy Push are there?
A Healthy Push launched 4 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Healthy Push?
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Where can I see ratings and reviews for A Healthy Push?
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What guests have appeared on A Healthy Push?
Recent guests on A Healthy Push include:
1. Bethany Balcer
2. John-Paul Dombrowski
3. Courtney Kramer
4. Casey Molina
5. Stacey Sherrell
6. Nicole Mendethe
7. Britt Piper
8. Mollie Bernie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.