ADHD Adultish
Kim SpanglerAdulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotiona... more
| Publishes | Monthly | Episodes | 30 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
The holiday season is supposed to feel joyful … but for ADHD adults, it often feels like someone cranked the overwhelm dial to expert mode. In this episode, we’re breaking down why December hits ADHD brains so hard, the hidden traps that make everyth... more
You know the drill: you plan the family vacation like a spreadsheet-wielding wizard, but you still haven’t scheduled that doctor’s appointment. You can hyperfocus on a creative project for hours, but your laundry is now a sentient being. You never mi... more
Ever grab your phone “just for a second” in the morning … and suddenly it’s 45 minutes later, your coffee’s cold, and you feel like the day already slipped away? ADHD brains are especially vulnerable to doomscrolling, and it often sucks the life out ... more
Do you ever find yourself avoiding things you enjoy because you didn’t “earn” it by getting enough done?
Welcome to the ADHD shame/productivity cycle.
It sounds like: “No fun until the work is done.”
But here’s the problem: for ADHD brains, the wo... more
If you’ve ever been so tired you could fall asleep standing up — only to hit the pillow and suddenly your brain won't shut the f*ck up — this one’s for you. ADHD and sleep don’t exactly get along, and in this episode, we unpack why falling asleep, st... more
Been a while? Me too. In this short and honest episode, I talk about why I disappeared for a few weeks, why this kind of thing happens a lot with ADHD brains, and how we can come back without guilt or perfectionism. If you've ever felt like you dropp... more
If you’ve ever ended the day totally exhausted but have no idea what you actually did — this one’s for you.
In this episode of ADHD Adult(ish), we’re talking about the invisible workload that ADHD brains carry 24/7. From the endless mental tabs and ... more
This week’s episode is a little different — because my eyes and brain have been running on low power mode, and it turns out, there’s a reason for that.
After weeks of headaches, eye strain, dizziness, motion sickness, and some very questionable mood... more
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Frequently Asked Questions About ADHD Adultish
What is ADHD Adultish about and what kind of topics does it cover?
Exploring the complexities of adulting through a lens of ADHD, content focuses on navigating everyday challenges with humor and practical advice. Topics range from managing procrastination and sleep issues to understanding emotional regulation and executive dysfunction. Each episode offers relatable stories and actionable tips designed specifically for adults living with ADHD, fostering a judgment-free atmosphere where listeners can find support and understanding. Unique elements include a candid approach to discussing mental health and the incorporation of personal anecdotes and community initiatives, making it a resourceful space for those seeking to embrace their ADHD while pursuing a fulfilling life.
Where can I find podcast stats for ADHD Adultish?
Rephonic provides a wide range of podcast stats for ADHD Adultish. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD Adultish and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does ADHD Adultish get?
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What are the audience demographics for ADHD Adultish?
Rephonic provides comprehensive predictive audience data for ADHD Adultish, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does ADHD Adultish have?
To see how many followers or subscribers ADHD Adultish has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD Adultish?
These podcasts share a similar audience with ADHD Adultish:
1. I Have ADHD Podcast
2. Adult ADHD ADD Tips and Support
3. The Healthcare Education Transformation Podcast
How many episodes of ADHD Adultish are there?
ADHD Adultish launched a year ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD Adultish?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ADHD Adultish?
Rephonic pulls ratings and reviews for ADHD Adultish from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for ADHD Adultish?
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What guests have appeared on ADHD Adultish?
Recent guests on ADHD Adultish include:
1. Alan P. Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.