Anger Secrets
Alastair DuhsThe Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools an... more
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness | |||
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Latest Episodes
For more information on how to control your anger, visit angersecrets.com.
Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, anger expert Alastair Duhs reveals why active listen... more
For more information on how to control your anger, visit angersecrets.com.
After an anger outburst, the silence can feel unbearable. In this heartfelt episode, anger expert Alastair Duhs reveals the one essential ingredient most people overlook when... more
For more information on how to control your anger, visit angersecrets.com.
Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert Alastair Duhs explores how defensiveness quietly... more
For more information on how to control your anger, visit angersecrets.com.
Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming others for your anger—and the freedom that comes when... more
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Reviews
- I really wanted to like it
I listened to 60 episodes from the beginning and although I think there’s some really good ideas here, the delivery really falls short. Mr. Duhs is the very definition of a shill. More than half of each episode is like an infomercial, with him endlessly plugging his website. He also constantly denounces and discourages traditional psychotherapy even though he is uneducated in the field and unlicensed and so therefore is not an expert (as the disclosure in every episode states). His methods are b... more
Apple Podcasts3Kittymyuri
United Statesa year ago - Use this podcast
This Podcast is amazing just 2 episodes git me more curious. If you are stuck in a void of anger you should take a look at this podcast, it is life changing:)
Apple Podcasts5MoOMaNN1230988
Singapore2 years ago - This really helped
I struggle when I’m upset or mad, due to something being misplaced or the smallest thing I just want to scream, this has helped me so much thank you
-From the UK
Apple Podcasts4🌸StitchandLilolover🌸
United Kingdom2 years ago - Great start to understanding of anger
Start with this podcast but go deeper by taking his course. Controlling anger is not that complex. I was amazed how quickly I began to change my behavior. The course allowed me to move at my own speed and to review lessons as necessary. The zoom session help me gain insight from others. The Podcast has become my weekly review and reminder.
Apple Podcasts5Barry & TobyUnited States2 years ago - Simple and direct
I’ve really enjoyed listening to this show. It’s easy to understand and get straight to the point. Highly recommend taking the time to listen if you or a loved one is going through tough times
Apple Podcasts5Dsimpsonjuice
Canada2 years ago
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Chart Rankings
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Apple Podcasts | #193 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #127 |  Philippines/Top Podcasts |
Apple Podcasts | #4 | Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #6 | Philippines/Health & Fitness |
Apple Podcasts | #99 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #201 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About Anger Secrets
What is Anger Secrets about and what kind of topics does it cover?
The content focuses on a wide range of topics related to anger management, emotional regulation, and personal transformation. Episodes provide listeners with actionable advice on recognizing anger triggers, improving interpersonal relationships, and overcoming common psychological barriers that hinder emotional control. Listeners can expect discussions on the importance of self-awareness, empathy, taking responsibility for one's actions, and practical strategies for navigating conflicts in both personal and professional settings. The show combines personal testimonials and expert insights to equip individuals with tools necessary for meaningful change in their emotional lives and relationships.
What sets this show apart is its direct appro... more
Where can I find podcast stats for Anger Secrets?
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How many listeners does Anger Secrets get?
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What are the audience demographics for Anger Secrets?
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How many subscribers and views does Anger Secrets have?
To see how many followers or subscribers Anger Secrets has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Anger Secrets?
These podcasts share a similar audience with Anger Secrets:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Mindset Mentor
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The One You Feed
How many episodes of Anger Secrets are there?
Anger Secrets launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Anger Secrets?
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Where can I see ratings and reviews for Anger Secrets?
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