Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester EltonExecutive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. I... more
| Publishes | Daily | Episodes | 303 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthBusinessHealth & Fitness | |||
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Latest Episodes
Hi, Chester Elton here. And Adrian Gostick.
If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. T... more
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?
Key Takeaways
• Self-Compassion Fuels Sustaina... more
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?
In today’s fast-paced, perfection-driven world,... more
🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to listen.
What You'll Learn:
• Why deep listening is a radical act in today’s distracted world
• How leaders can balance empathy a... more
Key Facts
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Reviews
- Detach with Bob Rosen
An excellent interview to help people get free of attachments that hold them back. Highly recommended. Great advice with a good dash of humor.
Apple Podcasts5s z keller
United States4 months ago - Funny and serious at the same time
Chester and Adrian are masters at their craft. They bring seriousness to a heavy topic but make the guests feel like they are having a chat in the kitchen. Fun, entertaining and educational all at the same time…the way it should be.
Highly recommended!
Apple Podcasts5Dr Ruth GUnited States2 years ago - Most dynamic and engaging hosts
Chester and Adrian have the most incredible energy! Great research-based questions with actionable takeaways on every episode.
Apple Podcasts5Dr Marie-Helene (MH) Pelletier
Canada2 years ago - You’ll Laugh you’ll cry, you’ll love it!
This podcast brings a lighthearted touch to a sensitive subject that it top of most people’s minds these days. You will laugh, probably won’t cry, but you’ll learn some great coping skills to navigate anxiety and stress in your life.
Apple Podcasts5Christy LawrenceUnited States3 years ago - Powerful and Insightful!
Chester and Adrian do an amazing job in helping you understand the full spectrum of anxiety - through both story and practical insights. And really appreciate how they each provide their key take-away at the end. Can’t wait for the next episode!
Apple Podcasts5TLG LUnited States5 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focus on reducing workplace anxiety and enhancing mental health permeates the content, offering listeners practical insights and advice that can be applied to both professional and personal lives. The discussions feature various experts detailing strategies to manage stress, build resilience, and foster healthy workplace cultures. Episodes often include real-life stories and evidence-based techniques, aiming to equip listeners with actionable tools to navigate the complexities of anxiety and stress management. This podcast likely stands out for its blend of humor and serious discourse, creating an engaging environment for listeners who seek to improve their mental well-being at work and beyond.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Diary Of A CEO with Steven Bartlett
4. Huberman Lab
5. No Bullsh!t Leadership
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Matt Kovachis
2. Emily Casreal
3. Tasha Urich
4. Dr. Tasha Eurich
5. Bob Rosen
6. Dr. Bob Rosen
7. Wes Adams
8. Tamara Miles
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