"Anxiety Relief Daily: Mindfulness Techniques for Inner Calm"
Inception Point AiDiscover peace and tranquility with "Anxiety Relief Daily: Mindfulness Techniques for Inner Calm," your go-to podcast for the latest industry news and effective mindfulness strategies. Each episode offers practical techniques and expert insights to help manage anxiety and promote inner calm. Whether you're seeking immediate relief or long-term solutions, this podcast provides valuable resources fo... more
| Publishes | Daily | Episodes | 262 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
Listen to this Podcast
Latest Episodes
Hey there, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, if you're tuning in right now on a Wednesday morning in mid-December, I'm guessing the holiday season might be creeping up on you like a... more
Welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you've found yourself scrolling through your phone at ten in the morning on a Monday, feeling that familiar tightness in your chest, wondering if today's going to be one of ... more
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Sunday, grinding through a busy week, or just found yourself a quiet corner in the middle of December chaos, you've made a really intent... more
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. December can feel like trying to juggle flaming torches while riding a unicycle, right? The holidays are creeping closer, your to-do list is probably multiplying... more
Host
Reviews
- ads for anxiety
here have 3 minutes of annoying ads for 2 minutes worth of podcast
Apple Podcasts1DumpsterFire737
United Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Society & Culture Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on mindfulness techniques aimed at managing anxiety and promoting mental well-being. With each episode, listeners are introduced to practical strategies that include breathing exercises, sensory awareness, and grounding techniques. The host encourages individuals to engage with the present moment and recognize the transient nature of anxious thoughts, using approaches such as visualization and the 'Anchor and Release' technique to foster a sense of peace. Particularly notable is the podcast's emphasis on actionable practices that can be integrated into daily life, making it a resourceful guide for those seeking consistent and meaningful relief from anxiety.
Unique to this offering is the balance between immediate relie... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched a year ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.