八分鐘,懂心理
楊聖弘心理師《八分鐘,董心理》是一檔由心理師策劃的對話式知識節目， 我們用溫暖輕鬆的對話，陪你在每一集8分鐘內，讀懂一本書中的人心線索。 我們談心理學，也談商業管理， 我們拆解語言背後的潛台詞，也陪你看見情緒與關係中的模糊地帶。 🎧 每週一集，讓你在通勤、洗碗、搭車的零碎時光中， 把心理知識聽進心裡，聽出生活中的「啊哈時刻」。 ——心理師 × 書籍導讀 × 溫暖輕鬆對話—— 📌 歡迎訂閱收聽，也歡迎合作邀約與交流 策劃｜楊聖弘 諮商心理師 📩 聯繫信箱：eric591026@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementEducationSociety & CultureRelationships |
Listen to this Podcast
Latest Episodes
有時候，讓我們痛苦的，不是現實——
而是那個「不肯放手」的念頭。
在這集，我們一起從賴佩霞的《轉念的力量》中，看見「念頭不等於事實」的真相。
四個問題、一次反轉，帶你鬆開執著，從內耗變成自由。
別再跟現實打架，當你開始質疑自己的念頭，心就開始變輕。
✨ 本集重點
• 當下的痛苦 ≠ 事情本身，而是念頭造成的「心理二次傷害」
• 學會分清楚：哪些是自己的事、別人的事、老天爺的事
• 四個問題幫你看見真相：「真的嗎？」到「沒有這個念頭，我會怎樣？」
• 一次反轉，重新定義你與... more
衝突，其實不只是情緒爆炸。
那一刻，我們的「猴子腦」啟動防衛系統，
試圖保住尊嚴、地位、存在感——
而這，就是為什麼再理性的對話也會瞬間失控。
這集我們一起走進《衝突溝通的技術》，
看見衝突背後的心理劇本，
學會辨識那個「快要接管你」的猴子腦，
用策略性道歉與積極聆聽，
讓溝通回到人類腦的理性層次。
🎧 讓我們在八分鐘內，重新學會不吵也能被理解的溝通力。
▸ 書籍介紹｜《衝突溝通的技術》 ｜羅瑞．米勒(Rory Miller)
▸ 策劃｜楊聖弘 諮商心理師
📩... more
不是每一次說話，都有人在聽。
有時你以為自己表達得很好，其實對方根本「沒聽見」！
這集，我們讀《懂得精準觀察，就能清晰表達》，學習一種更聰明的溝通方式——
先觀察，再表達。
因為你說的每一句話，只有在「對方能接住」時，才算真正有效。
本書作者深谷百合子提醒我們：
想讓表達更有力，就要先看懂對方的關注點。
從「也就是說」、「比方說」、「具體來說」三個關鍵詞開始，
學會把抽象變具體，讓對方真的聽懂你的意思。
▸ 書籍介紹｜《懂得精準觀察，就能清晰表達》｜深谷百合子
▸ 策劃｜楊聖... more
他曾被球棒擊中臉部，陷入昏迷，
卻在幾年後重返球場，成為頂尖運動員。
這不是奇蹟，而是「原子習慣」的力量——
微小到幾乎被忽略的行動，
當你日復一日地重複，
時間會替你放大一切。
這集《八分鐘懂心理》，帶你重新看待「改變」這件事：
它不是靠熱血、不是靠意志力，
而是靠你願不願意，在今天多撐一點點。
從每天1%的進步開始，
你會發現自己，正在悄悄變得不一樣。
▸ 書籍介紹｜《原子習慣》 ｜詹姆斯・克利爾 James Clear
▸ 策劃｜楊聖弘 諮商心理師
📩 聯繫合作... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 八分鐘,懂心理
Where can I find podcast stats for 八分鐘,懂心理?
Rephonic provides a wide range of podcast stats for 八分鐘,懂心理. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 八分鐘,懂心理 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 八分鐘,懂心理 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 八分鐘,懂心理, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 八分鐘,懂心理?
Rephonic provides comprehensive predictive audience data for 八分鐘,懂心理, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 八分鐘,懂心理 have?
To see how many followers or subscribers 八分鐘,懂心理 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 八分鐘,懂心理?
These podcasts share a similar audience with 八分鐘,懂心理:
How many episodes of 八分鐘,懂心理 are there?
八分鐘,懂心理 launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 八分鐘,懂心理?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 八分鐘,懂心理?
Rephonic pulls ratings and reviews for 八分鐘,懂心理 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 八分鐘,懂心理?
Rephonic provides full transcripts for episodes of 八分鐘,懂心理. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.