Balance and Barbells
Kayla DurckNew episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Brin... more
| Publishes | Twice weekly | Episodes | 116 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan.
Helpful links/coaching/freeb... more
In today's episode, we're chatting about the challenges of navigating the complexity of becoming your fittest and healthiest version of yourself, especially in the hard moments, or when results aren't following as you hoped.
I walk through how to s... more
In today's episode, we are diving into how to stay on track through the holiday season without having to start over in January. I dive into the strategies I tell my clients to create their list of non-negotiables for staying on track and still enjoyi... more
In this week's episode, I am putting on my coaching hat and breaking down macronutrients and everything you need to know to get started with tracking, advance your tracking, or just expand your knowledge around macros.
00:00 Understanding Macros: T... more
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- Amazing podcast.
I came across Balance and Barbells while looking for Nikki Font podcasts. I loved the episode so much that I downloaded all the episodes from the beginning so I could listen while walking! The content is great, with good tips and I think Kayla is so likable and says the right stuff. A lot of episodes are around the 5am topic which does not relate to me but I still find all the rest of the info very helpful! I LOVE Aspen too.
Apple Podcasts5Fytnessfan
United Statesa year ago - Great no matter where you are at in your fitness journey!
I’ve really loved listening to this podcast! Kayla is so knowledgeable and I love hearing her tips & advice! My favorite episode is the one where she talks about how she got into health & fitness! This podcast is inspiring! 💖
Apple Podcasts5audreyrogersUnited States3 years ago - best podcast ever! 🫶🏻
This is my favourite podcast ever! I love it so much. It is inspiring, helps you to understand your fitness goals better and it also helps you with your mindset. Personally the podcast helped me to heal my body and I am always excited when a new episode is released 🫶🏻
Apple Podcasts5itsliasu
Switzerland3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  France/Health & Fitness/Fitness |
Apple Podcasts | #47 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #145 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #153 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #174 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #193 | Switzerland/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About Balance and Barbells
What is Balance and Barbells about and what kind of topics does it cover?
Focused primarily on women's health and fitness, the content emphasizes becoming 1% better each day through actionable advice and a sustainable approach to wellness. Topics range from effective body recomp strategies, personalized training plans, mindset shifts, sustainable nutrition, and the importance of building healthy habits. The host provides practical tips for overcoming common challenges faced in fitness journeys, such as motivation, consistency, and nutrition myths. Notably, there's a strong emphasis on building muscle mass, optimizing metabolism, and creating a 'Transformation Roadmap' for achieving goals in a balanced yet effective manner. Unique aspects include a structured approach to fitness challenges and the promotion of com... more
Where can I find podcast stats for Balance and Barbells?
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How many listeners does Balance and Barbells get?
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What are the audience demographics for Balance and Barbells?
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How many subscribers and views does Balance and Barbells have?
To see how many followers or subscribers Balance and Barbells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Balance and Barbells?
These podcasts share a similar audience with Balance and Barbells:
1. See You Sunday
2. Wellness Her Way with Gracie Norton
3. Hot Girl Energy Podcast
4. The Unf*ck Your Fitness Podcast
5. Hot, Healthy, Never Hungry
How many episodes of Balance and Barbells are there?
Balance and Barbells launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Balance and Barbells?
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Where can I see ratings and reviews for Balance and Barbells?
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