Midlife Advice | Perimenopause, Hormones & Midlife Women’s Wellness
Jessica Long | Health & Wellness Coach for Midlife Women Over 40Hello, my friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.
I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s l... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
If you’re raising a daughter while navigating perimenopause yourself, this episode will help you see puberty and midlife hormone changes in a new, more compassionate light.
What if puberty and perimenopause aren’t opposite ends of womanhood, but mir... more
If you are self-aware, emotionally intelligent and still finding yourself people-pleasing or walking on eggshells in your relationship, this episode will help you understand why, without blaming yourself.
Trauma-informed coach and somatic therapist ... more
Most midlife women don’t burn out because they’re doing something wrong. They burn out because they don’t know how to stop pushing.
Why does rest feel so uncomfortable for so many capable, high-functioning midlife women?
In this short solo episode,... more
This episode explores how midlife women can use the Enneagram to plan a more aligned year at work and at home, instead of bracing for the Sunday Scaries every week.
Leadership coach and Enneagram facilitator Ali Dunn returns to the podcast to help m... more
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- Breath of fresh air
Love Jessica’s style and real conversations. Like chatting with a wise friend over coffee. Wide range of topics from weight loss to hormones to “what now?” in midlife Great listen!
Apple Podcasts5Lizzie_Merritt
United States18 days ago - My Go To Podcast for Midlife Wellness
First, I need to say that Jessica has the perfect podcast voice. 💜 Her guests are all very knowledgeable and Jessica is a steady guide for women going through this crazy midlife transition. Thank you Jessica!
Apple Podcasts5JCassettaUnited States5 months ago - Must listen for midlife women
Thank you ChatGPT for recommending this podcast to me! I recently fell in love with podcasts and asked Chat to recommend more on midlife women’s health. I was instantly hooked. I binged a good 20 episodes within a few days. I learned a lot, but more importantly, I felt seen and validated. I now eagerly await each new episode. Jessica is an amazing storyteller and interviewer. You will not be disappointed with this one!
Apple Podcasts5jbp2727United States5 months ago - More than a podcast: a tribe of my own
How did I ever do without these frank, funny, and heart-full conversations about being a woman in mid-life? We may be mostly off the radar of society in general, but man do we have a lot to learn from each other! Brava to Jessica for bringing our issues and challenges and triumphs out of the shadows and onto the airwaves.
Apple Podcasts5CR-2025United States6 months ago - Add this to your playlist!
So grateful that I was introduced to the Belong Wellness podcast & to Jessica!
I love that she covers a wide range of topics - perfect for my attention span these days 🤣 Highly recommend if you want to feel seen, supported, and slightly more sane on this wild ride of midlife!
Apple Podcasts5Laugh Lines & Life GoalsUnited States7 months ago
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Apple Podcasts | #146 |  Singapore/Education/Self-Improvement |
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Frequently Asked Questions About Midlife Advice
What is Midlife Advice about and what kind of topics does it cover?
Focused on issues pertinent to women over 40, the content provides insights into navigating midlife challenges, including hormonal changes, emotional health, and personal relationships. Topics frequently discussed range from perimenopause and menopause to burnout, career shifts, and the joys and struggles of parenting during this transformative stage of life. The podcast uniquely combines expert interviews with relatable, everyday women's stories, offering listeners both scientific knowledge and heartfelt personal experiences. Beyond health advice, it tackles lifestyle elements that influence well-being, such as nutrition, mindset, and even fun topics like travel and personal passions, fostering a sense of community and belonging for those ... more
Where can I find podcast stats for Midlife Advice?
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How many listeners does Midlife Advice get?
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What are the audience demographics for Midlife Advice?
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How many subscribers and views does Midlife Advice have?
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Which podcasts are similar to Midlife Advice?
These podcasts share a similar audience with Midlife Advice:
1. The Mel Robbins Podcast
2. Be Well by Kelly Leveque
3. Lipstick on the Rim
4. Minimalist Moms Podcast | Simple Living for Overwhelmed Moms
5. The Dr Vonda Show
How many episodes of Midlife Advice are there?
Midlife Advice launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Midlife Advice?
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Where can I see ratings and reviews for Midlife Advice?
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What guests have appeared on Midlife Advice?
Recent guests on Midlife Advice include:
1. Steffi Seefeld
2. Jacqueline Reali
3. Shira Gill
4. Dr. Prudence Hall
5. Teyonna Bowman
6. Andrea Nakayama
7. Sarah Ezrin
8. Tamar Hurwitz-Fleming
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.