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Bite Back with Abbey Sharp

Abbey Sharp / Frequency Podcast Network
Diet Culture
Nutrition
Body Image
Social Media
Eating Disorders
Body Positivity
Hunger Crushing Combo
Women In the Workplace
Hustle Culture
Intuitive Eating
Anti-Fat Bias
Blood Sugar Control
Workplace Wellness Programs
Recruitment Bias
Orthorexia
Fat Activism
Thin Privilege
Supplement Industry
Weight Loss
Misinformation

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the ... more

PublishesWeeklyEpisodes65Foundeda year ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for Bite Back

Latest Episodes

Here’s a run down of what we discussed in today’s episode:

• Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism

• Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake

• The Rise of Protein Everything: Wh... more

Here’s a run down of what we discussed in today’s episode:

• How GLP-1 Medications Entered Mainstream Culture

• From Medical Treatment to Beauty Standard

• When Thinness Becomes an Expectation, Not a Trend

• What Appetite Suppression Teaches Us Abou... more

Here’s a run down of what we discussed in today’s episode:

• How Common Is Disordered Eating in Fitness Culture?

• Does Fitness Culture Attract Disordered Eating — or Cause It?

• How Restriction and Obsession Become Normalized in Fitness Spaces

• Di... more

YouTube

While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, blood sugar balance, gut health, and sustainable weigh... more

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Recent Guests

Michelle Carroll
PhD candidate specializing in disordered eating and fitness culture, running a coaching program for women.
Episode: Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll
Jackie Kirschen
Fellow dietitian and host of the podcast, Lose Weight Mindfully
Episode: The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
Sarah Nicole Landry
Writer, creator, and podcast host known as The Birds Papaya.
Episode: Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift
Alanna McGinn
Sleep consultant, owner of Good Night Sleep Sight, host of This Girl Loves to Sleep podcast, author of This Baby Loves Sleep
Good Night Sleep Sight
Episode: The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn
Michelle Miller
One of the nation's most influential voices working to bridge the gap between consumers and the people who grow their food.
Known as The Farm Babe
Episode: Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller
Jenn Trepeck
Host of Salad with a Side of Fries and author of Uncomplicating Wellness
Episode: Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
Dr. Harini Bhat
Pharmacist-turned-science storyteller, creator of the Today I Learn Science substack and podcast.
Episode: Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat
Sabina Vohra-Miller
Completing her doctorate in clinical pharmacology and toxicology with a focus on vaccine misinformation.
Episode: “What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller
Dr. Tommy Martin
Science communicator, pediatrician, and father to a son with autism
Episode: The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin

Host

Abbey Sharp
Abbey Sharp is a Registered Dietitian, award-winning author, and founder of Abbey's Kitchen. She is known for blending scientific insights with a approachable tone, focusing on improving relationships with food and body image.

Reviews

4.8 out of 5 stars from 609 ratings
  • Big Ag Big Miss episode

    Super disappointed in this one, been listening since episode 1 but the dismissal of animal experience was gross. Talking about how animals have ‘plenty of space’ inside a barn never seeing sunlight or being outside.. just say ‘suffering doesn’t matter ;)’. I get there may be no nutritional difference in meat but to dismiss the fact that to animals there’s a very big difference in quality of life was disgusting and disappointing.

    Apple Podcasts
    1
    Scorpiogirl555
    United States2 months ago
  • Loved the stress illness episode

    I related to this episode on a personal level. Having dealt with IBS my whole life. I wish I could have found someone like Dr Clark. Thank you so much for sharing, this is a great podcast!

    Apple Podcasts
    5
    hekdkbdkdk
    United States3 months ago
  • Priceless information

    As a RD2B and finishing my masters in nutrition Abbey has always been my go to dietitian to broaden my understanding of nutrition. I feel more and more confident each episode I listen to or instagram reel I watch. Thank you for all the hard work you do!

    Apple Podcasts
    5
    Rrobrobbie
    United States4 months ago
  • Super informative

    I enjoy the fair presentation of topics, especially a lot of the maha and diet culture noise. Would love an episode on the surge of all the fixes for menopause issues that seem to be filling my feed.

    Apple Podcasts
    5
    MaPe1776
    United States5 months ago
  • Amazing show

    As someone who struggles with an eating disorder this podcast is so helpful. It feels so refreshing to hear people saying actual facts and not making people feel like they need to lose weight

    Apple Podcasts
    4
    Avalanchie
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is praised for being both informative and engaging, dispelling myths in easy-to-understand ways.
Some listeners express frustration with a few controversial statements; however, the overall balance of opinions is generally favorable.
Many find the insights on mindful eating and emotional health to be transformative and relatable.
Listeners appreciate the science-based approach to nutrition and health, valuing the non-judgmental discussions about body positivity and dieting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#215
United States/Science
Apple Podcasts
#49
Canada/Science
Apple Podcasts
#196
United Kingdom/Science
Apple Podcasts
#89
Australia/Science
Apple Podcasts
#27
New Zealand/Science
Apple Podcasts
#205
Spain/Science

Talking Points

Recent interactions between the hosts and their guests.

Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll
Q: What is your suggested approach for folks with body composition goals who have a history with disordered eating?
Before focusing on dieting, individuals need to develop a rock-solid relationship with food and their body, as dieting without this foundation can move them further away from achieving their desired outcomes.
Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll
Q: How prevalent are disordered eating or body image concerns amongst fitness professionals compared to the general population?
There's a lack of comprehensive research on the prevalence of disordered eating in fitness professionals, but it's important for coaches to be aware of their own relationship with food and body to avoid modeling unhealthy behaviors.
The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
Q: Can you talk a little bit about what's happening metabolically or physiologically or, you know, kind of mention the psychological piece when someone's restricting too much?
Jackie describes that when someone restricts their food intake too much, their bodies fight back due to metabolic adaptations and psychological stress, which can lead to weight gain and unhealthy eating patterns.
The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
Q: Can you just like give us a little bit of background on your weight loss journey?
Jackie shares that her journey started with childhood struggles with weight and a poor relationship with food, leading her to gain and lose weight multiple times and ultimately leading to health issues that prompted her to adopt mindful eating strategies.
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn
Q: Can you train your body to need less sleep?
While it may seem feasible, training your body to need less sleep often leads to increased sleep deprivation, which can harm overall health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Bite Back

What is Bite Back about and what kind of topics does it cover?

The podcast offers a blend of insightful discussions on nutrition, health, and wellness, marked by a science-based approach combined with engaging personal anecdotes. It often tackles contemporary issues surrounding diet culture, emotional eating, and body positivity, highlighting the importance of mindful eating and the detrimental effects of restrictive diets. With a commitment to debunking nutrition myths, the host, a Registered Dietitian, encourages listeners to cultivate a positive relationship with food, their bodies, and their overall health. The content is enriched by guest interviews with experts in various health-related fields, making complex topics more accessible to the audience.

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How many listeners does Bite Back get?

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What are the audience demographics for Bite Back?

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How many subscribers and views does Bite Back have?

To see how many followers or subscribers Bite Back has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bite Back?

These podcasts share a similar audience with Bite Back:

1. Food Psych Podcast with Christy Harrison
2. The Liz Moody Podcast
3. Hot, Healthy, Never Hungry
4. The Oprah Podcast
5. We Can Do Hard Things

How many episodes of Bite Back are there?

Bite Back launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bite Back?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bite Back?

Rephonic pulls ratings and reviews for Bite Back from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Bite Back?

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What guests have appeared on Bite Back?

Recent guests on Bite Back include:

1. Michelle Carroll
2. Jackie Kirschen
3. Sarah Nicole Landry
4. Alanna McGinn
5. Michelle Miller
6. Jenn Trepeck
7. Dr. Harini Bhat
8. Sabina Vohra-Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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