Black Girl Burnout

Kelley Bonner

Mental Health

Black Women

Pay Disparity

Joy

Self-Care

Strong Black Woman Stereotype

Patience

Burnout

Financial Literacy

Taraji P. Henson

Community Support

Resilience

Gratitude

Productivity

Team Building

Networking

Creativity

Pandemic

2020

Community

Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside.

Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

Through reflectio... more

1.4k ratings

Publishes	Weekly	Episodes	476	Founded	4 years ago
Number of Listeners		Categories	Health & FitnessMental Health

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Opt Into Softness as Survival

In this episode, Kelley explores why softness is not collapse or avoidance—but a survival strategy in hard times. As the world feels increasingly heavy, she reframes softness as discernment, protection, and a way to stay human without disappearing. T... more

Yesterday • 21 min

Nothing Is Wrong With You: How to Cope When the World Is Too Much

In this episode, Kelley reframes burnout as a response to systems that demand too much—not a personal failure or character flaw. She explores why we internalize stress, how self-betrayal becomes normalized, and what it looks like to support yourself ... more

28 Jan 2026 • 20 min

Why Work Feels Like a Gamble—and How to Opt Out

In this tools-forward conversation, Kelley sits down with business strategist Jessica Lackey, author of Leaving the Casino, to unpack why so many of us have been taught to gamble with our time, energy, and money in the name of success.

This episode ... more

21 Jan 2026 • 44 min

You Don’t Have to Conquer the Year — You Can Hold It Gently

If the year didn’t start gently — if January arrived with tension, grief, or exhaustion instead of clarity — this episode is for you. Kelley offers a softer, more honest way to begin the year: not by conquering it or hardening yourself, but by holdin... more

14 Jan 2026 • 17 min

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Number of Listeners

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Black Girls HealShena Lashey

Recent Guests

Jessica Lackey

Founder of Deeper Foundations, consulting and training firm supporting expertise-based business owners.

Deeper Foundations

Episode: Why Work Feels Like a Gamble—and How to Opt Out

Tara Pringle Jefferson

Founder of the Self Care Suite, certified breathwork facilitator, and wellness advocate.

Self Care Suite

Episode: Bloom How You Must: Unlearning the Myth of Doing It All Yourself w/ Tara Pringle Jefferson

Precious L. Williams

Founder and CEO of The Pitch Perfect Group, 13-time national elevator pitch champion

The Pitch Perfect Group

Episode: Opt Into Building Wealth and Worth with Precious L. Williams

Melissa A. Mitchell

Artist, author, and entrepreneur who transforms color into connection and inspires others to live colorfully and unapologetically.

ABL Creations

Episode: Opt Into Living in Your Purpose with Melissa A. Mitchell

Michelle Goodloe

A licensed clinical social worker focusing on helping women navigate burnout, particularly Black women.

The Essence of Healing LLC

Episode: From Exhaustion to Ease: How Black Women Can Reclaim Rest and Joy (REPLAY)

Mackenzie Green

Dynamic leader, creator, and digital strategist with over 13 years of experience.

VP of Social at Future PLC

Episode: Joy is the Thread: Finding Purpose in Every Pivot

Shalanda Armstrong

Founder and managing partner of 100KM Ventures, a venture capitalist focused on women's health tech.

100KM Ventures

Episode: Opt Out of Accidental Burnout: What No One Tells You About Building a Business

Emely Rumble

Licensed clinical social worker with 15 years of experience in bibliotherapy

Episode: Healing is a Story Away: How Bibliotherapy Can Help You Reclaim Joy

Daria Burke

An American writer, speaker, and well-being advocate who recently released her debut memoir, Of My Own Making.

Episode: Burn The Bucket List: Redefining Success on your Own Terms with Daria Burke

Host

Kelley Bonner

Host of Black Girl Burnout, Kelley Bonner is a therapist, advocate, and passionate voice for mental health awareness, especially for Black women. Through her personal insights and professional expertise, she fosters deep connections and provides transformative advice that resonates with her audience.

Reviews

4.8 out of 5 stars from 1.4k ratings

My Favorite Podcast!
Thank you Kelley for pouring into us week after week. You give us actionable tips to make our black lives better. I’m back at work (thankfully) after a year long sabbatical, and you remind me that we need to give ourselves grace and that we deserve rest. Appreciate all that you do!
Apple Podcasts
5
Katrina AH
United Statesa month ago
Great Show
I’ve recommended your podcast to colleagues because it is insightful and healing. Thank you for the dedication to black women and looking forward to more episodes in 2026!
Apple Podcasts
5
sharmyd23
United Statesa month ago
Thank you isn’t enough!
This has complemented my therapy; thank you for the work. You have helped me give more grace without guilt. I am constantly sharing your episodes and amazing nuggets that turn into mantras. I am truly a fan!
Apple Podcasts
5
nessabirdi
United States2 months ago
Black Girl Burnout
I’ve been listening to this show for 2 years now and I’ve never left a review…so much has happened in my life to where I’ve dipped in and out of the show. Working 70 hours a week at the hospital while homeless! Bad relationship, then quitting two jobs including the hospital!! Raising two boys. Life has been a dozy but here I am today fully remote, back in college, homeschooling my boys, able to listen to Black Girl Burnout! This The Great Crash Out of 2025: Why You’re So Tired (and How to Finish... more
Apple Podcasts
5
Ariel Janeé
United States2 months ago
I love it here!
This podcast is absolutely amazing!
Apple Podcasts
5
shekinda_cute
United States2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the topics relatable and directly applicable to their lives, allowing them to implement small changes that lead to personal growth.

The actionable advice given is described as practical and empowering, aiding listeners in managing burnout and embracing joy.

Listeners appreciate the authenticity and vulnerability that Kelley brings to each episode, noting it feels like a comforting space where they are seen and heard.

The podcast is praised for its focus on community and support, making listeners feel less alone in their struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#129

United States/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

Bloom How You Must: Unlearning the Myth of Doing It All Yourself w/ Tara Pringle Jefferson

Q: How do you lean into your humanity?

I remind myself I'm one human person and recognize my limitations, allowing me to prioritize rest and support.

Bloom How You Must: Unlearning the Myth of Doing It All Yourself w/ Tara Pringle Jefferson

Q: What does asking for and getting support look like for you now?

Now, I ask my community for help, especially during the book launch, realizing that it's not about a small team but a larger collective effort.

Bloom How You Must: Unlearning the Myth of Doing It All Yourself w/ Tara Pringle Jefferson

Q: What did it take for you to begin unlearning that concept?

It took recognizing I was struggling and deriving that much pain from trying to do everything myself.

Opt Into Building Wealth and Worth with Precious L. Williams

Q: What is the most overlooked step into becoming financially savvy?

Looking at your numbers and being honest with where you stand is crucial; too many avoid this, leading to shame and confusion.

Opt Into Living in Your Purpose with Melissa A. Mitchell

Q: How have you reframed success for yourself?

I make myself walk into this room at least once a week, pick up my magazine covers... if I don't do anything else, I've done more than I thought I could do.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Black Girl Burnout

What is Black Girl Burnout about and what kind of topics does it cover?

This podcast focuses on empowering Black women by addressing the unique challenges they face with burnout, self-care, and personal growth. Through a series of concise episodes, listeners are offered actionable tips and relatable personal stories that foster a sense of community and support. The discussions often explore themes of healing, financial literacy, and joy, aiming to redefine productivity and self-worth while encouraging vulnerability and connection. What sets this podcast apart is its dedication to creating a safe space for reflection and growth, ensuring that listeners feel seen and supported in their journeys toward wellness and abundance.

Where can I find podcast stats for Black Girl Burnout?

Rephonic provides a wide range of podcast stats for Black Girl Burnout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Black Girl Burnout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Black Girl Burnout get?

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What are the audience demographics for Black Girl Burnout?

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How many subscribers and views does Black Girl Burnout have?

To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Black Girl Burnout?

These podcasts share a similar audience with Black Girl Burnout:

1. Affirmations for Black Girls
2. Brown Girl Self-Care
3. She's So Lucky
4. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
5. Black Girls Heal

How many episodes of Black Girl Burnout are there?

Black Girl Burnout launched 4 years ago and published 476 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Black Girl Burnout?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Black Girl Burnout?

Rephonic pulls ratings and reviews for Black Girl Burnout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Black Girl Burnout?

Recent guests on Black Girl Burnout include:

1. Jessica Lackey
2. Tara Pringle Jefferson
3. Precious L. Williams
4. Melissa A. Mitchell
5. Michelle Goodloe
6. Mackenzie Green
7. Shalanda Armstrong
8. Emely Rumble

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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