不止牛马
不止牛马《不止牛马》是一档关于职场与人生的对谈播客。我们聊工作的意义、人际的信任与成长的勇气，用真实故事和深度思考，陪你走出“不止牛马”的可能。 主播Russell:拥有25年生物制药领域跨国高管经验，CPCC认证教练、Create Meaningful Work首批中国认证导师，致力于帮助职场人创造有意义的工作与生活。 主播小飘：500强外企行政大管家，10+年高管助理与跨部门协作经验，洞察职场人最真实的困境与成长挑战。
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | BusinessLeisure |
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Show Notes：
忙了一周之后，Russell在这里一起换挡进站，自我教练复盘分享。这一期，从“视频会议里的摄像头”聊起，聊到个人魅力与影响力；从一次被律师“逼到墙角”的谈判卡点，聊到自我教练; 从重建一段失联的关系，聊到文化、勇敢与团队的主观能动性。
时间轴：
⏱ 00:10–03:45｜视频会议里的摄像头：你是否真的“连接”上对方了？
中西方线上会议的差异：不开摄像头，是习惯，还是关系的距离？
当面对面变成屏幕，你是否需要更主动地去建立连接？
⏱ 03:45–08:26｜第一印... more
在发出时间&精力管理的那一期内容后，我们后台收到最多的反馈是：明明道理都懂，为何我就是做不到？生活有太多的不得已，有太多的控制不住我自己。
我和Russell就想做一期“知易行难”的内容。感谢宇宙，让我们连接到了天选的嘉宾。
本期嘉宾 Nan 身上有一种很强的“活人感”：一种真诚、温暖、清醒的力量。她从国内做护士出发，到美国读博，成为大学助理教授，并担任多项美国国立卫生研究院（NIH）资助的科研项目的首席研究员（PI），长期深耕华人社区的戒烟与行为改变研究。
最打动人的是她做事的方式：她真... more
Show notes:
时间轴
⏱ 00:45–02:30｜纽约暴风雪：环境不可控
Russell进城开会，遭遇十年最大暴风雪： 当外部系统失灵时，唯一能做的是：接受不可控，给自己留“方寸之地”。
⏱ 03:07–06:30｜行动先于信心：你能控的只有一步行动
不是因为有信心才行动，而是行动会反过来生成信心。自我教练问题：如果是我仰慕的那个人，他现在会怎么做？并在24小时内执行落地。
⏱ 07:10–12:30｜情绪失控的老板：情绪是信息，不是攻击
高压会议现场让人本能想躲/想反击， 与... more
这一期我们聊点职场里没办法明说、但每天都在发生的职场真相。我们请来了大白：一位在外资500 强打磨了 15 年的 HR 与业务管理者，也是一位长期陪伴管理者与职场人穿越迷茫的教练。这一期，我们把一些职场里真正影响命运走向的判断逻辑，直接摊开来说。
时间轴
03:40｜当老板说你“不动脑子、没有 Ownership”，是在 PUA，还是危险信号？
被点名的不是态度问题，而是你是否被当作“项目操盘者”。
09:10｜承诺没有兑现，是被背刺，还是系统已经变了？
很多“失约”，早已不在老板的个人权... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 | China/Business |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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