Calorie Deficit University
Lex BabbLooking for Coaching? Contact Lex here: caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight bu... more
| Publishes | Weekly | Episodes | 189 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & Fitness | |||
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Latest Episodes
Ask Me A Question For Next Week's Episode!
Included in this episode:
• A calorie deficit is not a cure for obesity.
• How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful.
• Epidemiology and ... more
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
• Personal story with the politicization of fitness and it's affects on my community today.
• Brief history of fitness and politics.
• Modern politics and fitness in the... more
Ask Me A Question For Next Week's Episode!
In this episode:
• Coaching call coming at you!
• How to get a hold of the food noise.
• I've fallen off and can't get back on.
• You're not a pilgrim, fix your wagon babe.
• What do I do?!? I've got ... more
Ask Me A Question For Next Week's Episode!
Included in this episode:
• Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness trends.
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Reviews
- THIS! This is the one
I have been an avid listener for about a year, if you are wanting someone to finally tell you the cold, hard truth about health and nutrition then this is the podcast for you. Alexis does the research and articulates an entertaining podcast, distributing it in a way that’s honest and inspiring. EVERY episode leaves me encouraged to find accountability in myself about my health and nutrition.
Apple Podcasts5Woot woot in in the house
United States3 months ago - Stop With Politics
Listened to the first 20 episodes and it was amazing advice. Over the last year it has become more and more about politics. People don’t subscribe and listen to be lectured about far left politics, please stick to what this podcast was originally supposed to be about.
Apple Podcasts1Mike Hawk 83United States4 months ago - Love!
Really enjoy this show! Helps me understand more about macros and weight loss. Really loved the fiber episode! Great job!!
Apple Podcasts5LovejameyjohnsonUnited States6 months ago - Highly recommend
Thank you!
Apple Podcasts5Zesking
United Kingdom6 months ago - So much appreciation for this show
Lex is full of wisdom. Listen to her. I love this podcast- each episode is incredible. Thank you Lex! I’m so excited for more ❤️❤️❤️❤️
Apple Podcasts5tatttttttyyyyyyUnited States9 months ago
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Frequently Asked Questions About Calorie Deficit University
What is Calorie Deficit University about and what kind of topics does it cover?
Focused on health, fitness, and nutrition, this podcast provides an in-depth exploration of the science behind weight loss and the processes involved in achieving a calorie deficit. Listeners can expect a range of discussions that tackle complex subjects such as behavioral sciences, fitness training, and the psychological impacts associated with food and dieting. By breaking down scientific terminology into relatable and actionable advice, it aims to empower listeners on their journey to healthier living and personal autonomy over their dietary choices. The accessible format and candid discussions provide valuable insights for anyone looking to improve their relationship with food, fitness, and overall well-being.
Where can I find podcast stats for Calorie Deficit University?
Rephonic provides a wide range of podcast stats for Calorie Deficit University. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calorie Deficit University and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calorie Deficit University get?
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What are the audience demographics for Calorie Deficit University?
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How many subscribers and views does Calorie Deficit University have?
To see how many followers or subscribers Calorie Deficit University has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calorie Deficit University?
These podcasts share a similar audience with Calorie Deficit University:
1. Hot, Healthy, Never Hungry
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. EmPowered Radio
4. Optimal Protein Podcast with Vanessa Spina
5. The Dr. Gabrielle Lyon Show
How many episodes of Calorie Deficit University are there?
Calorie Deficit University launched 5 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calorie Deficit University?
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Where can I see ratings and reviews for Calorie Deficit University?
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