Fit + Fueled Life Podcast
Carrots 'N' CakeWelcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in ... more
| Publishes | Weekly | Episodes | 325 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
In this episode, Tina breaks down glutathione, one of the most overlooked tools in women’s health, especially during perimenopause and after 40. Glutathione plays a key role in detoxification, hormone balance, energy production, inflammation control,... more
In this episode, Tina sits down with Mackenzie, a nurse practitioner and Fit + Fueled client who was no stranger to health advice. She had the knowledge, the background, and was already doing many of the right things. But as she entered perimenopause... more
After nearly two decades in the online health space, Tina Haupert dives into the 7 biggest health trends she’s personally tried and why she ultimately changed her mind about them. From cycle syncing, celery juice, and The Bean Protocol, to parasite d... more
In this episode, Tina shares her daily wellness routine for 2026. She walks through her day-to-day nutrition, training, and lifestyle habits, explaining how adequate calories, protein, and fiber, along with targeted supplements and peptides, support ... more
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- The podcast of my Perimenopause Dreams
This podcast exceeded all of my expectations. I’m creeping closer to my 40’s and this is the exact podcast I needed. I love all the insights on how to stay metabolically healthy. Thank you for creating this podcast and making it easy to understand. Xoxo
Apple Podcasts5Liam’sMom
United Statesa year ago - Great listen
Tina is so knowledgeable on not only macros and fitness but also women in the midlife phase
Apple Podcasts5lucasnbobbyUnited Statesa year ago - So informative and relatable!
I heard Tina being interviewed on another podcast, and immediately followed her show and began listening and binging episodes right away. I’ve learned so many actionable tips and this is so relevant and relatable.
Apple Podcasts5LL1375United Statesa year ago - Great listen
Love these short clips. Makes my workouts go by quickly. I add notes to my notepad as I go so I can look up all the information I’m listening to. Just started listening this week but I’ve already caught up on a bunch of episodes. Loved the minerals episode
Apple Podcasts5Phat_rhondaUnited Statesa year ago - Tina is awesome!
I am a long time follower! I used to read your blog daily and over the summer I came across your podcasts and started listening and now I can’t wait for new episodes to be released! I love how down the earth you are and your topics all speak to me. I love when you share your meal prep and meal ideas - I appreciate you!
Apple Podcasts5ldkd)mcUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #117 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #219 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fit + Fueled Life Podcast
What is Fit + Fueled Life Podcast about and what kind of topics does it cover?
This podcast focuses on the intersection of health, fitness, and nutrition, particularly targeting women who are navigating perimenopause and menopause. Featuring actionable strategies and insights from experts, it emphasizes sustainable fat loss, hormone balance, and metabolic health. Listeners can expect discussions on tailored nutrition plans, workout optimization, and personal success stories, all designed to empower women to reclaim their health and energy. Notably, the host's background as a Functional Diagnostic Nutrition Practitioner adds a layer of expertise to the conversations, making it a valuable resource for those seeking practical advice and support in their wellness journeys.
Where can I find podcast stats for Fit + Fueled Life Podcast?
Rephonic provides a wide range of podcast stats for Fit + Fueled Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit + Fueled Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit + Fueled Life Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit + Fueled Life Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Fit + Fueled Life Podcast?
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How many subscribers and views does Fit + Fueled Life Podcast have?
To see how many followers or subscribers Fit + Fueled Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit + Fueled Life Podcast?
These podcasts share a similar audience with Fit + Fueled Life Podcast:
1. The Dr. Tyna Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Midlife Conversations with Natalie Jill
4. Be Well by Kelly Leveque
5. Well-Fed Women
How many episodes of Fit + Fueled Life Podcast are there?
Fit + Fueled Life Podcast launched 5 years ago and published 325 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit + Fueled Life Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit + Fueled Life Podcast?
Rephonic pulls ratings and reviews for Fit + Fueled Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fit + Fueled Life Podcast?
Rephonic provides full transcripts for episodes of Fit + Fueled Life Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fit + Fueled Life Podcast?
Recent guests on Fit + Fueled Life Podcast include:
1. Dr. Maria Sophocles
2. Dr. Holly Wyatt
3. Mikki Williden
4. Casey Young
5. Paula Reed
6. Michele Scarlet
7. Meagan Zarba
8. Nicole Bush
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.