Combative Calm
Sarai SpeerThis isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not tox... more
| Publishes | Daily | Episodes | 43 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
You’re Carrying Too FUCKING Much
This guided meditation is for the nervous systems that are overloaded right now.
We’re living in a moment where fear, violence, outrage, and helplessness are coming at us nonstop through screens. Our bodies keep abs... more
If you’ve been feeling anxious, angry, frozen, or completely overwhelmed lately, this episode explains why.
We’re living in a moment where violence, injustice, and fear are streamed into our nervous systems all day long. Our brains evolved to respon... more
This guided meditation is a practice in staying with yourself.
You already know how to show up, push through, and take care of what needs to be done.
Yet, most of us don't know how to remain present with our own needs once the urgency drops. T
he b... more
If you’re constantly tense, exhausted, and feel like your body never fully relaxes, this episode explains why.
Chronic people-pleasing and self-abandonment keep your nervous system locked in a low-grade stress response. Every yes you don’t mean teac... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Finally found the podcast I’ve been searching for!
Sarai is knowledgeable and so relatable. Her energy is genuinely calming and her presence is safe and comforting. She is easy to listen to and has provided me with some life changing supports. I love this podcast and am so thankful I have finally found it. Thank you Sarai, for this incredible, safe and supportive podcast.
Apple Podcasts5Lil Lola Baby
Canada3 months ago - Her
I just trust her… and I love that the F word is everywhere in her mouth! lol
Apple Podcasts5BigToeRing
United States3 months ago - What I have been looking for
I’ve been following Sarai for years on Instagram- didn’t even think to look up her podcast! Until I happened to catch her live on IG. Her transparency and honesty made me look for more. The meditations actually work. They make me laugh, feel human and even cry. Her voice, tempo and background music are spot on. It doesn’t grate my nerves, sound like I’m in a haunted house or feel like it’s just lip service.
Apple Podcasts5Beezer RNUnited States3 months ago - Popped Insta potty mouth feed
Sarai popped insta my feed with her delicious potty mouth. Laughter in the face of fear. Joy spread like Vegemite on toast with heaps of real butter. hmm…I’m hungry 🦘😎PeteJJ
Apple Podcasts5PeteJJ68
Australia3 months ago - U r amazing
I follow you on Instagram and when I found out you had a podcast I had to find it and it’s been helpful for me (and im sorry about ur dad)
Apple Podcasts5patsrevsfan4life03United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #54 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #68 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #124 | United Kingdom/Health & Fitness |
Apple Podcasts | #175 | Canada/Health & Fitness |
Apple Podcasts | #143 | Australia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Combative Calm
What is Combative Calm about and what kind of topics does it cover?
Focused on untraditional approaches to mental health and emotional healing, this show offers an engaging mix of humor and honesty while addressing serious topics like grief, anxiety, and trauma. The host frequently incorporates guided meditations and somatic exercises, creating a unique atmosphere for listeners to explore their feelings without the fluff often associated with self-help content. Highlighting the importance of nervous system regulation, episodes encourage self-acceptance and the release of societal pressures, providing listeners with actionable tools to embrace their emotions authentically. This podcast notably stands out through its candid language and relatable anecdotes—and it resonates deeply with those seeking a more raw... more
Where can I find podcast stats for Combative Calm?
Rephonic provides a wide range of podcast stats for Combative Calm. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Combative Calm and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Combative Calm get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Combative Calm, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Combative Calm?
Rephonic provides comprehensive predictive audience data for Combative Calm, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Combative Calm have?
To see how many followers or subscribers Combative Calm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Combative Calm?
These podcasts share a similar audience with Combative Calm:
1. The Healing Trauma Podcast
2. The Mel Robbins Podcast
3. The Real Work with Maggie Sterling
4. We Can Do Hard Things
5. 10% Happier with Dan Harris
How many episodes of Combative Calm are there?
Combative Calm launched 6 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Combative Calm?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Combative Calm?
Rephonic pulls ratings and reviews for Combative Calm from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Combative Calm?
Rephonic provides full transcripts for episodes of Combative Calm. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.