The Real Work with Maggie Sterling
Maggie SterlingCan't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—jus... more
| Publishes | Weekly | Episodes | 17 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
Feeling lazy, exhausted, and overstimulated? You're not lazy—your nervous system is maxed out. Learn why you're tired all the time even when you "haven't done anything" and how to rebuild capacity.
If you've been calling yourself lazy because you ... more
Do you dread nighttime? Does your heart race the moment the sun goes down because you're terrified you won't sleep again? In this episode, I'm sharing my personal journey with insomnia — a battle that started when I was 15 years old and consumed my l... more
If you're constantly moving like your house is on fire, bracing for impact, or collapsing exhausted every evening - your nervous system is running on overdrive. This episode breaks down why childhood conditioning, unresolved trauma, and urgency addic... more
Radical acceptance is the missing piece in healing chronic anxiety and nervous system dysregulation. After 20 years of struggling with anxiety, trying therapy, EMDR, brain scans, and every treatment available, acceptance became the breakthrough that ... more
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Reviews
- Highly recommend
I really enjoy learning more on how to sit with my anxiety. I’ve heard the term but never an explanation until now.
Apple Podcasts5Hugheyms
United Statesa month ago - life changing!!
Amazing episodes every week. I truly can’t believe I have not had access to this information my entire life. Listening to Maggie Sterling has changed my life since 2020– do yourself a favor and become a weekly listener!! You won’t regret it!!
Apple Podcasts5emikes4585United States2 months ago - Love this podcast!!!!
Came over from the YouTube videos. Just wanted to show support from multiple platforms. I love listening about ways to over come my anxious body and I know I will get past this some day
Apple Podcasts5TotalKhaos55United States2 months ago - Yes! Let’s get to the root issue!
I’m a long-time listener of Maggie and Ryan and I have always liked the vibe and the info they share. This is the next-level extension of Maggie’s journey and I’m happy to be on the ride.
Apple Podcasts5amydewolfe
Canada2 months ago - Thank you!
Thanks for all your help with your podcasts. Good luck on your new adventure!
Apple Podcasts5JillvargUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #92 | United States/Education/Self-Improvement |
Apple Podcasts | #148 | United States/Education |
Apple Podcasts | #21 | Canada/Education/Self-Improvement |
Apple Podcasts | #42 | Canada/Education |
Apple Podcasts | #78 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #173 | United Kingdom/Education |
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Frequently Asked Questions About The Real Work
What is The Real Work about and what kind of topics does it cover?
Focused on addressing the root causes of chronic stress, anxiety, and emotional eating, this podcast highlights a transformative journey toward reconnecting with one's body and mind. With a blend of neuroscience and nervous system regulation techniques, the discussions aim to provide listeners with practical tools to overcome self-abandonment and feelings of disconnection. Each episode tackles relatable issues that many women face, combining personal anecdotes with actionable insights intended to foster deep emotional healing and transformation. This approach encourages listeners to move beyond superficial fixes and strive for genuine self-acceptance and growth, making it particularly appealing for individuals looking for meaningful persona... more
Where can I find podcast stats for The Real Work?
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How many listeners does The Real Work get?
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What are the audience demographics for The Real Work?
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How many subscribers and views does The Real Work have?
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Which podcasts are similar to The Real Work?
These podcasts share a similar audience with The Real Work:
1. Why We Overeat with Maggie Sterling
2. Hot, Healthy, Never Hungry
3. Losing 100 Pounds with Corinne
4. Weight Loss Mindset
5. The Mel Robbins Podcast
How many episodes of The Real Work are there?
The Real Work launched 3 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Real Work?
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Where can I see ratings and reviews for The Real Work?
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