Create Your Shape with Jenny the Nutritionist
JennyJenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossf... more
| Publishes | Weekly | Episodes | 213 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If over the holidays you're not worried about the gym because you love it there, but you're worried about the buffet table because you also love it there... this episode is for you.
Between now and New Year's, you've probably got 10+ events on your ... more
I used to think showing up consistently and following a progressive overload program was enough. I was organized, disciplined, and committed - but I was still stuck looking healthy, not fit.
It wasn't until I learned how to execute my training and n... more
I used to think I was doing everything right, lifting consistently, tracking macros, eating protein, doing abs after every workout. But my body didn't reflect all that effort, and I couldn't figure out why. It wasn't until I learned the actual scienc... more
I used to think more muscle meant I'd just get bigger, or be absolutely shredded and I'd lose my feminine shape. Until I learned how to recomp properly, I saw how building muscle and decreasing body fat created the illusion of my shape becoming curvi... more
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Reviews
- Practical and inspiring!
Jenny is an expert in her field and so approachable! She simplifies macros and is a great guide for your fitness and health - cheering you on the whole way. Thanks, Jenny!
Apple Podcasts5mschristiewilliams
United States5 days ago - Great podcast …I don’t miss an episode
Love this podcast ! Especially the tips and tricks on how to travel and still maintain your nutrition.
Apple Podcasts5Su lyn
Canada3 years ago - Life changing!!!
Jenny’s experience and knowledge around nutrition is changing the lives of women around the world. This is information EVERYONE should be learning in school. Do yourself a favor and give her a listen because this stuff is gold!
Apple Podcasts5jellybn132United States3 years ago - Short, sweet, and to the point!
Jenny genuinely knows what she’s talking about. She’s constantly researching and learning! These podcasts are super informative and not filled with the fluff. Totally easy to listen to on the way to the gym, while you’re working out, or coming home from work. You will learn a lot from these!
Apple Podcasts5Ashley EtheridgeUnited States4 years ago - I love Jenny and the pod!
Such a great podcast all around but especially if you’ve been struggling to unlock the secret to looking the way you feel like you “should” look after so much work in the gym and so much focus on Nutrition. She’s so fun to listen to too!
Apple Podcasts5laura conley 18181818United States4 years ago
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Chart Rankings
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Apple Podcasts | #249 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #170 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #209 |  Philippines/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content centers around empowering women to enhance their body composition through effective strategies in fitness and nutrition. Key themes include muscle building, weight loss, and the balance of macronutrients tailored to personal goals. The host emphasizes practical advice to help listeners navigate common dietary challenges and misunderstandings, particularly regarding the journey from being healthy to fit. Unique insights stem from the host's background as a Bikini Competitor and her experience in functional nutrition, fostering a supportive community focused on long-term success rather than quick fixes.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. LiftingLindsay's More Than Fitness
3. The Jordan Syatt Podcast
4. The Metabolism and Menopause Podcast
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jennifer Bearse
2. Dr. Desiree Yazdan
3. Kristin Johnson
4. Maria Klapst
5. Dr. Jazmin Lopez
6. Morgan MacDermott
7. Dr. Lauren Mallari-Snyder
8. Erin Finegold
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