Neurodivergent Strategies for Late-Diagnosed Adults: Find Your Divergent Path
Regina McMenomy, PhD.Neurodivergent Strategies for Late-Diagnosed Adults is the podcast for people with ADHD, autism, and other late-diagnosed neurodivergent adults ready to unmask, heal from burnout, and build a life that works with their brain, not against it.
Hosted by Dr. Regina McMenomy, Ph.D., this show offers real talk and practical strategies for navigating executive dysfunction, rejection sensitive dysphoria ... more
| Publishes | Weekly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Do you replay conversations long after an event ends, analyzing what you said, what you should have said, and how everything might have been perceived? In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D. unpacks post-event rumination, a co... more
If you’ve spent your whole life being “the capable one”—the reliable friend, the problem-solver at work, the emotional anchor for everyone else—you’re not alone. Many late-diagnosed ADHD and autistic adults are quietly carrying this role, often witho... more
Neurodivergent folks are told constantly: “Just make it a habit.” But if that advice has ever activated your fight-or-flight response, you’re not alone. In this episode of Divergent Paths, Dr. Regina and Russ break down why traditional habit culture ... more
People-pleasing, self-abandonment, and unmasking are deeply connected, especially for late-diagnosed neurodivergent folk. In this solo episode of Divergent Paths, Dr. Regina breaks down how people-pleasing develops as a survival strategy, why it ofte... more
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- New listener loving the show! Being validated feels good!
Loving your content! I am excited every time I see a new episode pop up! I have a predicament I’d like to share to see if it’s something you could address in a future episode. I am undiagnosed Autistic and ADHD. I have always been a “fence sitter.” I am empathetic so I think I always see both sides so it’s hard to pick. My predicament lies in relationships at work or school when I take the side of two different people. I listen and hear them vent about each other and I agree with both people wit... more
Apple Podcasts5Bzmama2
United States2 months ago - New listener loving the show! Being validated feels good!
Love the podcast. I am a new listener to the show. I have self-diagnosed myself as neurodivergent and possibly autistic. It just would explain a lot. Regina I love your laugh. It is authentic and contagious. I’ve learned a lot about myself by being validated by you and your experiences. After listening to a few explodes I loved the reference to past episode when he said if you tell me to do it, then I don’t want to do it anymore. I can relate 100 % and love that I am in on your joke now. Human c... more
Apple Podcasts5Bzmama2United States5 months ago
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Apple Podcasts | #112 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #198 | Sweden/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the experiences of neurodivergent individuals, particularly those diagnosed later in life, this series offers insightful conversations aimed at helping listeners understand and navigate the complexities of ADHD, autism, and related conditions. The discussions often tackle topics such as emotional regulation, executive dysfunction, burnout, and the societal expectations that shape neurodivergent experiences. With an emphasis on practical strategies for unmasking, healing, and embracing one's authentic self, listeners are encouraged to challenge internalized narratives around productivity and self-worth. Unique elements include personal anecdotes from the host, Dr. Regina McMenomy, blending academic insights with relatable experie... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Hacking Your ADHD
2. ADHD Experts Podcast
3. I Have ADHD Podcast
4. Divergent Conversations
5. AuDHD Flourishing
How many episodes of this podcast are there?
this podcast launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Russ Catanach
2. Juliana Allen
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