EFT for your health
Heather SawdeyJoin EFT practitioner Heather Sawdey from Minneapolis to reduce stress, help with blockages to live your best life. Its easy, you can do it anywhere, you just need a few minutes a day, and did I mention its easy?
| Publishes | Weekly | Episodes | 13 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Take some time before you get up to get your day started! Use this tapping every morning to get started. May you have a an amazing day, with lots of peaceful moments. Take care!
Heather Sawdey
I’m so glad you’re working on releasing emotions a... more
This tapping is meant to help you let go of emotions and anxiety from a situation that happened this week that caught you off guard. Take a few minutes before you start to think about the way you felt and the situation, its okay to let the emotions ... more
This episode is a gratitude tapping to help ground you as life changes around us. Affirming that we may be in a certain state allows us to try on what its like to say that out loud. If you feel twinges as you go through this about certain things we... more
Wanted to give you an additional tapping to help with the Hamster wheel, it will pop up when you least want it. I've had elite athletes, seasoned international speakers and CEO's, talk about the self-doubt and the voice that that pushes our fears fo... more
When you have that voice that starts telling you you're not good enough, not smart enough, and gosh darn it you'll never succeed, its a leftover tape from a previous situation. It starts what I call the hamster wheel, the downward spiral that pushes... more
As much as we want to think we are always in control, there are things happening around us out of our control.
We can't control the weather, we can't control what people think of us, we can't control if our pets will bark at the mailman while you... more
Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself to enjoy the sense of calm amid your life. Take time to tap on yourself and release some tension and anxiety by building your affirmation practice. I'm so ... more
Relaxation Tapping.
If you have trouble getting to sleep or you wake up in the middle of the night and can not get back to sleep, its okay. The best thing is to NOT tell yourself you need to go back to sleep. Use your tapping skills to help you a... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #109 |  India/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of EFT for your health are there?
EFT for your health launched 6 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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