Embrace Your Real
Julie LedbetterWelcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decad... more
| Publishes | Twice weekly | Episodes | 605 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Today's episode is a look back at the lessons that shaped me this year. 2025 stretched me, softened me, and taught me so much about motherhood, faith, strength, and what it means to care for my body in a season that looked nothing like the old rhythm... more
Today's episode is for the woman who has been training hard but feeling more tired than strong. If your workouts suddenly feel heavier, your motivation is dipping, or you're waking up tired even after rest, your body may be asking for a reset. A delo... more
Today's episode is all about one of the most misunderstood topics in women's health and fitness: your metabolism. If you've ever felt like your body has "slowed down," or you've wondered why your progress has stalled no matter how clean you eat or ho... more
Today we're diving into something that a lot of us feel but don't always catch in the moment: Burnout. Not the regular kind of tired where a good night's sleep fixes it. The deep, lingering exhaustion that follows you into the next day, the next work... more
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- She’s the GOAT
I’ve been a longtime listener and I always appreciate the valuable, relatable, no-fluff topics discussed and the education provided. I had to write this review after listening to the latest episode about GLP’s. What I loved the most was the truth about these injections. You were 💯awesome breakdown, very well explained. Thank you for always providing solid, concise, easy to understand AND follow information to help your listeners improve their life and make sustainable changes that lead to desi... more
Apple Podcasts5She’s The One🌷
United States2 months ago - Great episode!
I loved the latest episode on training your core. Julie always gives great, actionable advice, but her quote “Don't confuse intensity with effectiveness” really made an impact. I love that she knows how we women think and then can walk us through ways to achieve our goals.
Apple Podcasts5DrayaCarpUnited States3 months ago - Thanks for shedding light on how worthy we all really are!
I love how you mix health with mindset and spirituality. It helps me look at it from a place of love! 💕
Apple Podcasts5Pocket PodcasterUnited States4 months ago - Five stars!!!
This episode came exactly when I needed it! I was headed out for a walk, spiraling in my mind over my eating these past few summer months thinking I have really blown it, then I listened to this. Thank you Julie for always being a light and giving sound, knowledgeable information. You are absolutely amazing! I am starting back today.
Apple Podcasts5FitGirl0417United States5 months ago - So powerful
I found Julie on instagram. At first I was drawn into her dumbbell only workouts. They are amazing!! I do her workouts weekly. I later found out about her podcast. My reaction is mind blown. She helped me change my mindset. I love how she makes complicated topics simplified. Whenever I am struggling, I listen to an episode. I am always able to learn from Julie in some way. Keep empowering and educating women. 💪🏼❤️
Apple Podcasts5Kikiaz82United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 | United States/Health & Fitness/Fitness |
Apple Podcasts | #182 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #58 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #116 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #152 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #205 |  Poland/Health & Fitness/Fitness |
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Frequently Asked Questions About Embrace Your Real
What is Embrace Your Real about and what kind of topics does it cover?
Content primarily focuses on empowering individuals, mostly women, to foster a positive self-image and a healthy relationship with their bodies through actionable advice on nutrition, exercise, and mental well-being. Discussions often revolve around dismantling harmful myths about food and fitness, promoting sustainable practices, and encouraging listeners to embrace their authentic selves. What sets this content apart is the sincere emphasis on overcoming societal pressures and personal struggles, combining relatable storytelling with practical strategies designed for real-life application. It serves as a motivational platform for those looking to improve their body image, build confidence, and cultivate healthier habits while navigating c... more
Where can I find podcast stats for Embrace Your Real?
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How many listeners does Embrace Your Real get?
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What are the audience demographics for Embrace Your Real?
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How many subscribers and views does Embrace Your Real have?
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Which podcasts are similar to Embrace Your Real?
These podcasts share a similar audience with Embrace Your Real:
1. EmPowered Radio
2. Make Fit Simple
3. The Unf*ck Your Fitness Podcast
4. LiftingLindsay's More Than Fitness
5. The Macro Hour
How many episodes of Embrace Your Real are there?
Embrace Your Real launched 6 years ago and published 605 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace Your Real?
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Where can I see ratings and reviews for Embrace Your Real?
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