Emotional Eating Unwrapped
Alana KesslerAlana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism,... more
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
There’s a moment in every woman’s journey where the old way stops making sense.
For Jamille, that moment didn’t look dramatic. It was quiet — a piece of cake she couldn’t bring herself to eat halfway, the panic of a closed restaurant, the feeling th... more
In this episode, Alana unpacks a tender truth that so many high-functioning women carry quietly: why being alone can feel like an invitation to lose yourself in food.
She shares her story, the years when silence and unstructured time felt less like ... more
In this week’s episode of Emotional Eating Unwrapped, Alana is joined by longtime friend and guest Kristin McGee to explore the real emotional terrain behind self-doubt and how it can quietly sabotage our goals, wellness journeys, and sense of worth.... more
In this revisited holiday episode, Alana explores the emotional pressure that surfaces during food-centric gatherings and how it often masks as overeating, guilt, or the need to perform “self-control.”
She shares practical insight on managing emotio... more
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Reviews
- This podcast is a gift!
Alana’s podcast has been such a gift in my life. As someone who has been through my own weight loss journey and struggles with body image, discovering her Sober Eating Method and listening to her insights has been truly transformative. Alana brings such honesty and compassion, sharing from her own experiences in a way that feels both relatable and empowering.
Through her episodes, I’ve learned to build strengths I didn’t even know I needed—like setting and holding healthy boundaries, and becomi... more
Apple Podcasts5Renana S
United States4 months ago - Alana is extraordinarily insightful
I have been on a 50 year journey of emotional eating and have tried and read most everything out there. Alana’s words and insights have me finally understanding what is going on inside me! Her calm spirit and conversational clarity is like shining a bright light on my long suffering, confusing and often dark overeating journey.
She is a gem!
Apple Podcasts5LambladyUnited States4 months ago - 5 Stars – A Must-Listen for Anyone on a Healing Journey
This podcast is exactly what I’ve been waiting for. Emotional Eating Unwrapped offers such a refreshing, compassionate perspective on something so many of us struggle with in silence. Each episode feels like a supportive conversation with a wise, non-judgmental friend who just gets it. Alana brings warmth, vulnerability, and real insight to every topic—from bingeing and body image to food guilt and self-kindness. I’ve learned so much about myself and my relationship with food, and I walk away fr... more
Apple Podcasts5donnamodafferiUnited States7 months ago - Compassionate, Smart, and Truly Transformational
Emotional Eating Unwrapped is the kind of podcast that feels like a breath of fresh air in a world full of diet culture noise. Alana brings heart, warmth, and real wisdom to every episode—blending mindfulness and science in a way that actually helps you change your relationship with food, not just your weight.
Her personal journey is inspiring and she shares what she’s learned with so much compassion and clarity. This show isn’t about quick fixes; it’s about sustainable change, healthy attachme... more
Apple Podcasts5BWallzUnited States7 months ago - This podcast is gold!!
This podcast has helped to completely change my mind around food. It has helped to give me insight in to how to find peace and freedom with food and in my life. Alana constantly blows me away with her wisdom and emotional intelligence. Can’t recommend enough!!
Apple Podcasts5KChristen123United States8 months ago
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Apple Podcasts | #131 |  Sweden/Health & Fitness |
Apple Podcasts | #245 |  New Zealand/Health & Fitness |
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Frequently Asked Questions About Emotional Eating Unwrapped
What is Emotional Eating Unwrapped about and what kind of topics does it cover?
Focused on understanding and addressing emotional eating, this podcast navigates the complexities of relationships with food, body image, and emotional wellbeing. The host shares insights from her personal journey, emphasizing healing through emotional safety and connection rather than restrictive dieting. Through various episodes, listeners explore themes like self-acceptance, mindfulness, and the role of societal pressures in shaping eating behaviors. Unique to this podcast is its compassionate approach towards weight loss, encouraging listeners to cultivate a loving relationship with their bodies while dismantling harmful behaviors linked to perfectionism and emotional triggers.
Where can I find podcast stats for Emotional Eating Unwrapped?
Rephonic provides a wide range of podcast stats for Emotional Eating Unwrapped. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Emotional Eating Unwrapped and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Emotional Eating Unwrapped get?
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What are the audience demographics for Emotional Eating Unwrapped?
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How many subscribers and views does Emotional Eating Unwrapped have?
To see how many followers or subscribers Emotional Eating Unwrapped has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Emotional Eating Unwrapped?
These podcasts share a similar audience with Emotional Eating Unwrapped:
1. The Mel Robbins Podcast
2. The School of Greatness
3. Weight Loss Mindset
4. On Purpose with Jay Shetty
5. Brain over Binge Podcast
How many episodes of Emotional Eating Unwrapped are there?
Emotional Eating Unwrapped launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Emotional Eating Unwrapped?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Emotional Eating Unwrapped?
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How do I access podcast episode transcripts for Emotional Eating Unwrapped?
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What guests have appeared on Emotional Eating Unwrapped?
Recent guests on Emotional Eating Unwrapped include:
1. Kristin McGee
2. Alexa Cawley
3. Sophie Jaffe
4. Kristen Arnett
5. Dr. Kristi Tompkins
6. Dr. Jen Haley
7. Jes Gordon
8. Jen Cayle Gaum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.