Empower Hour With Carla Rush
Carla RushWelcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!
| Publishes | Weekly | Episodes | 52 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Today’s episode is inspired by some Black Friday shopping blunders that 10 years ago would’ve had me walking blindly into yet ANOTHER restrict-binge cycle 🫠.
I’m walking you through some of the coaching tools I use with 1-1 clients when working on ... more
Today we’re diving into one of the most important mindset skills behind every long-term goal - delayed gratification.
When this skill is missing, that’s when people reach for quick fixes: the binge-restrict cycle, the “start again Monday” mindset, th... more
Welcome back. Today's episode is all about prepping for a race - physically and mentally. I'm meant to be running the Glasgow Half Marathon this weekend, but I've picked up a knee niggle this week.
I'm taking you through my actual race week prep whi... more
Welcome back! In this episode I’m letting you in on my journey with pole dancing - the misconceptions around it and how it’s changed how I think about EVERYTHING (for the better).
We’re chatting about the real reason you’re scared to try something n... more
Welcome back! & Happy November 1st!
In today’s episode, we’re talking about why reaching your “body goals” never feels like enough, and what to focus on instead.
You’ll learn:
* Why your brain keeps moving the goalpost (“just 1 more kg”)
* How ... more
Welcome back! October's almost over which means one thing…
You're about to be bombarded with Winter weight loss challenges that worsen binging and body weight anxiety over Christmas. But we're not doing that this year!
In this episode, we're discus... more
Ellen helps women rebuild trust with their bodies and feel strong again. I have been dying to have her on the podcast for some time now and know you will get a lot of value from this one.
We had a spicy conversation about:
* How to rebuild trust w... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 |  Poland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Empower Hour With Carla Rush are there?
Empower Hour With Carla Rush launched 7 months ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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